Dr Nipun Bajaj

Dr Nipun Bajaj Orthopedic Surgeon | Spine Specialist

On this Bhai Dooj, celebrating the timeless bond of love, laughter, and sibling mischief 💫Here’s to memories that never ...
23/10/2025

On this Bhai Dooj, celebrating the timeless bond of love, laughter, and sibling mischief 💫
Here’s to memories that never fade and a bond that only grows stronger. 💛

✨ This Diwali, let’s light up lives with care, compassion, and hope.Wishing everyone a joyous and healthy Diwali from ou...
19/10/2025

✨ This Diwali, let’s light up lives with care, compassion, and hope.
Wishing everyone a joyous and healthy Diwali from our entire team! 💛

✨ May this Dhanteras bring health, wealth, and endless prosperity to you and your loved ones!Celebrate the festival of l...
18/10/2025

✨ May this Dhanteras bring health, wealth, and endless prosperity to you and your loved ones!
Celebrate the festival of light and abundance with positivity and gratitude.
🌼 Wishing you a sparkling and prosperous Dhanteras!

13/10/2025

Constant laptop, phone, or desk use can silently strain your shoulder.
Rotator cuff injuries and frozen shoulder are increasingly common and can worsen if ignored.
Timely physiotherapy, targeted injections, or minimally invasive surgery can restore mobility and relieve pain.
Don’t wait for severe discomfort—get your shoulder checked early.

Joint pain is often dismissed as a natural part of aging, but persistent knee or hip discomfort usually has treatable ca...
06/10/2025

Joint pain is often dismissed as a natural part of aging, but persistent knee or hip discomfort usually has treatable causes. Dr. Nipun Bajaj explains that cartilage wear (osteoarthritis), past injuries, vitamin D or calcium deficiency, and autoimmune conditions like rheumatoid arthritis are frequent culprits. Prolonged sitting, poor posture, and excess body weight increase strain on joints, accelerating damage.

Early evaluation with imaging and blood tests helps identify the exact reason for pain. Contrary to the myth that exercise worsens joint issues, regular low-impact activity such as walking, swimming, or yoga strengthens muscles and reduces stiffness. Lifestyle measures—maintaining healthy weight, improving posture, and strengthening core muscles—can greatly reduce pain and prevent progression.

Treatment may involve physiotherapy, medication to control inflammation, or minimally invasive procedures. Addressing joint problems early prevents irreversible cartilage damage and reduces the likelihood of major surgeries like joint replacement.
Timely diagnosis and a tailored care plan help preserve mobility and keep people active well into later life.

On this Gandhi Jayanti, let’s remember the values of truth, peace, and non-violence that continue to inspire the world. ...
02/10/2025

On this Gandhi Jayanti, let’s remember the values of truth, peace, and non-violence that continue to inspire the world. 🌸
May we strive to build a future where kindness and unity guide our actions every day. ✨
Let’s walk together on the path of peace and harmony. 🤝

This Dussehra, let’s celebrate the eternal victory of good over evil and light over darkness. 🌟May this festival bring n...
02/10/2025

This Dussehra, let’s celebrate the eternal victory of good over evil and light over darkness. 🌟
May this festival bring new hopes, fresh beginnings, and the courage to overcome challenges in our lives. 💫
Let’s welcome positivity and spread joy all around. 🌼

Healthy bones are the foundation of an active life. Include calcium and vitamin D-rich foods, stay active with weight-be...
25/09/2025

Healthy bones are the foundation of an active life. Include calcium and vitamin D-rich foods, stay active with weight-bearing exercises like walking or yoga, avoid smoking and excessive alcohol, and schedule routine bone density tests. For expert guidance and treatment, consult Dr. Nipun Bajaj and keep your bones strong for years to come.

Protect Your Joints After 40Stay active, eat calcium-rich foods, maintain a healthy weight, and practice stretching. Sma...
11/09/2025

Protect Your Joints After 40
Stay active, eat calcium-rich foods, maintain a healthy weight, and practice stretching. Small steps today prevent big joint problems tomorrow.

Cartilage Damage: The Overlooked Cause of Early ArthritisCartilage plays a vital role in keeping our joints smooth, flex...
05/09/2025

Cartilage Damage: The Overlooked Cause of Early Arthritis

Cartilage plays a vital role in keeping our joints smooth, flexible, and pain-free. It acts as a cushion between bones, allowing easy movement and absorbing shock during daily activities. However, when cartilage is damaged due to injury, overuse, or wear and tear, it often goes unnoticed until joint pain becomes persistent.

Cartilage does not have its own blood supply, which means it heals very slowly compared to other tissues. Even minor injuries can progress into long-term problems if left untreated. Over time, damaged cartilage can lead to stiffness, swelling, and grinding sensations in the joints. If ignored, it accelerates the onset of arthritis, particularly in weight-bearing joints like the knees and hips.

Early arthritis caused by cartilage damage is becoming increasingly common among young adults due to sedentary lifestyles, sports injuries, obesity, and poor posture. Recognizing the symptoms early—such as pain during movement, joint swelling, or limited mobility—can help prevent further deterioration.

Treatment options range from lifestyle modifications and physiotherapy to advanced surgical techniques like cartilage restoration or joint replacement in severe cases. Protecting joint health through regular exercise, weight management, and timely medical care can significantly reduce the risk of early arthritis and preserve long-term mobility.

✨ Celebrating the remover of obstacles and the harbinger of joy! ✨May Lord Ganesha fill your life with wisdom, prosperit...
27/08/2025

✨ Celebrating the remover of obstacles and the harbinger of joy! ✨
May Lord Ganesha fill your life with wisdom, prosperity, and endless happiness. 🙏🐘

🌸✨ May the sound of Krishna’s flute fill your heart with peace and your home with happiness. Wishing you a very Happy Kr...
16/08/2025

🌸✨ May the sound of Krishna’s flute fill your heart with peace and your home with happiness. Wishing you a very Happy Krishna Janmashtami! 🌼🙏

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