http://www.consciousness-medicine.com/

Consciousness Medicine, Goa (2026)

11/01/2026

Some places don’t just welcome us, they restore us.

Returning to familiar land, rhythms, and community can be deeply regulating. Not as escape, but as practice.

Far away travel isn’t always easy for me with long journeys, jet lag, crowds, intensity. But when a place nourishes the nervous system and the soul, the effort becomes a welcome part of the initiation.

Conscious travel isn’t about leaving life behind. It’s about remembering what brings us back into alignment. And to remind us how alive we truly are.

—

Day one of this year’s spiritual immersion in India.
I left snow in Switzerland and landed much closer to the equator and am easing in with beach time before heading into a nāda yoga retreat next month.

This beach is nectar for my soul, alongside simple rituals I love: morning coffee, reconnecting with old friends (two- and four-legged), and trading evening screen time for mystical sunsets.

So grateful. 🙏

17/12/2025

This season’s challenges aren’t here to break you, they’re here to teach you, if you know how to listen.

When positivity becomes embodied, life’s challenges transform from obstacles into teachers.

In this week’s episode of Healing Codes Podcast, I explore how life offers wisdom quietly, through experience, difficulty, and the moments that ask us to slow down and pay attention.

🌿 In this episode, we explore:
• Why life’s challenges are not punishments, but intelligent teachings
• How positivity matures from mindset work into embodied trust
• The way difficulty gently trains the heart for love and belonging
• A simple practice to meet challenge as guidance, not something to fix
• Guided meditation to connect to the divine wisdom within

You don’t need to have all the answers.
You don’t need to see the whole path.
Sometimes wisdom arrives simply because we pause long enough to listen.

🎧 Listen on you fave player or on my website where you can also read the companion blog: www.consciousness-medicine.com

Do you have inspiring story of a challenge in your life that turned out to be an important turning point in your life? Share it as a co-author in my Om La La, Power of Positivity Guidebook collaborative book I’m publishing in June 2026. There are a few places still available! Dm me for a free discovery call.

03/12/2025

Ever notice how quickly your mind can shift into stress… but how hard it can feel to shift back into clarity?

This week’s Healing Codes Podcast is your energetic reset. 💛

I’m sharing The Power of Positivity, a framework that helps you move from contraction to expansion, from overwhelm to alignment, and from old patterns to your highest potential.

Key Topics Include:

✨ Unlock the 4 Keys to Positivity
Discover Presence, Perception, Possibility & Practice, and how to use them to shift your mindset in real time.

✨ Feel Better Fast
Learn how these principles calm stress, soothe anxiety, lift heaviness, and open the field for aligned manifestation.

✨ Turn Insight Into Embodiment
A simple, heart-centered framework to weave positivity into your daily rhythm so it becomes who you are.

✨ Guided Positivity Activation
A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body.

If you’ve been craving a reset, or a reminder of your innate ability to choose peace, clarity, and possibility, this one is for you. 🌿

Listen on your fave player and on www.consciousness-medicine.com where you can also read the companion blog.

Let this be your new starting point. ✨

If the Power of Positivity has sparked something in you, this is your invitation to share your story and your light with the world. Om La La | The Power of Positivity Guidebook is now welcoming co-authors who feel called to uplift, inspire, and help others rise through wisdom, healing, and lived transformation. DM me to book a free discovery call to see if it’s right for you!

12/11/2025

This morning’s meditation in the sun reminded me how the simplest rituals: breath, stillness, light are what truly rewire us for peace.

In this week’s Healing Codes episode, The Power of Practice which is the fourth in The Power of Positivity Series explores how small, consistent actions transform positivity from an idea into a lived experience. It’s an invitation to embody what you already know, to let your practice become your power.

Here’s what you’ll learn and feel in this episode:
✨ How repetition rewires your brain through neuroplasticity
✨ How daily rituals anchor energy and emotion into coherence
✨ The bridge between knowing and being: embodiment
✨ Simple morning + evening practices to hold your energy in alignment
✨ Guided meditation to embody the practice of positivity

When we return to practice, we remember who we are.

Every breath, every repetition, every act of love builds a new vibration in your field.

May your practice today be steady, luminous, and alive 🌞

🎧 Listen on your fave player or on www.consciousness-medicine.com where you can also:
✨Read the companion blog for this episode
✨Sign up for The Power of Positivity Challenge
✨ Share your positivity practice by becoming a co-author in my next collaborative book: Om La La | The Power of Positivity Guidebook

31/10/2025

his one’s for the part of you ready to remember your light, even when the world feels shadowed. 🌕💫

🎃 As we cross the threshold of Samhain, when the veil between seen and unseen grows thin, it’s the perfect moment to awaken the power of possibility within you, that quiet knowing that your potential has been here all along, just waiting for your awareness to touch it.

In this 100th episode of The Healing Codes Podcast, and the third in the Power of Positivity series, I’m sharing practices and perspectives to help you:

💫 Shift from fear to curiosity and see challenges as invitations.
🌞 Remember the “sun above the clouds” when life feels heavy.
⚛️ Align your vibration with the quantum field of infinite potential.
💗 Experience a guided meditation to embody your next-level self.

This episode isn’t about pretending everything’s light, it’s about becoming the light that guides you through the dark.

🎧 Tune in to The Power of Possibility streaming now on Spotify, Apple, and wherever you listen.

Read the companion blog on www.consciousness-medicine.com

🪔 May this Samhain remind you: even as the old dies away, new possibilities are already being born.

23/10/2025

Shift Your Mindset, Uplevel Your Life. 💫
Positivity isn’t pretending…it’s presence, practice, and power
⭐️ It’s the art of meeting life’s challenges with an open heart: transforming stress into strength, and pain into purpose.
⭐️ When we remember that every experience carries wisdom, life softens.
⭐️ We begin to see that the energy we bring shapes everything we touch.

To support you on this journey, I’ve created a few ways to deepen your practice:

💫 Free 4-Week Power of Positivity Challenge: experience live teachings and guided meditations that shift your state from stuck to shining.

🎧 Listen to the Healing Codes Podcast: Nectar for the soul to keep your light steady.

📖 Share your Story and become a co-author for Om La La, Power of Positivity Guidebook, a collaborative book project sharing real stories to inspire and transform.

Let tour presence be your power and your positivity a medicine the world needs. 💛

🔗 www.consciousness-medicine.com

16/10/2025

✨ The Positivity Upgrade: Transform Negative Thinking into Empowered Possibility

Did you know being human comes with something called a Negativity Bias?

It was originally designed to keep us safe by scanning for danger, but in modern life, it’s become more of an anxiety engine than a safety net.

In today’s Healing Codes Podcast, I share a powerful mindset tool you can start using right away to transform negative thinking into empowered possibility. 🌿

This is the second episode in the Power of Positivity Series, a journey of wisdom, practices, and guided meditations to help us remember that challenges can be our greatest teachers when we pay attention.

💫 In this episode you’ll:
• Explore how to shift from survival mode to creation mode by changing the way you think, feel, and vibrate.
• Learn why your brain naturally focuses on the negative, and how to work with that pattern rather than against it.
• Practice a simple mindset tool to open the door to new possibilities.
• Experience a guided meditation that helps you feel the power of reframing from the inside out.

🎧 Tune in on your favorite podcast platform and follow Healing Codes to be the first to hear about new episodes from the Power of Positivity series.

Catch up on ep 1 of the series : Science of Positivity (Episode 98) where I explore the science behind the energy of positivity.

Check out the companion blog post for this episode on my website consciousness-medicine.com 🤓

♥️Enjoy

HealingCodesPodcast

14/10/2025

New Blog | The Science of Positivity

Science now confirms what ancient wisdom has always known: Your mood, energy, and thoughts literally shape your reality.

When you hold more light, life flows.
When your energy drops, everything feels more difficult.

My new blog, The Science of Positivity, explores how to shift your frequency using biology, mindset, and heart coherence as tools for healing and creation.

This is the first in the Power of Positivity Series as a conscious guide to transform life’s challenges into lessons of love, healing and divine wisdom.

🌿 Read more: https://consciousness-medicine.com/news/

💛 And if you feel called to share your own story of transformation and light, I’m now inviting co-authors for the Om La La Collaborative Book: The Power of Positivity Playbook.
Bring your wisdom, practice, and heart to a project that uplifts the world.

DM me to book a free discovery call to find out more!

01/10/2025

Positivity isn’t about bypassing pain. It’s about turning struggle into gold and giving more energy to the future you’re becoming than to the challenges of the past. 🌿💛

In this week’s Healing Codes Podcast the Science of Positivity, you’ll discover:
🔑 Why balancing the problem state with the desired state is the key to transformation.
🔑 The science of positivity — from water crystals to heart coherence.
🔑 A guided visualization meditation to rewire your brain for positivity.

🎧 Listen now on your fave player and anchor your heart in the most powerful healing frequency: positivity.

This is the first episode in my new Power of Positivity series so subscribe to be part of the positive movement!

20/08/2025

Do you feel disconnected from your spiritual path?
Maybe you long for deeper meaning or a sense of unity with life?
Would you like to release the noise of the mind and open to divine guidance?

✨ In this episode of The Healing Codes Podcast, we awaken the Crown Chakra, your portal to higher consciousness and oneness. Through breath, mantras, and visualization, you’ll experience the grace of connection and the peace of spiritual alignment.

In this episode:
💟 Recognize the signs your crown chakra is opening or blocked
💟 Discover gentle practices to align with divine energy
💟 Learn how Consciousness Medicine supports crown chakra health
💟 Enjoy a guided meditation to open, awaken, and empower the crown

🎧 Listen now on your favorite podcast player search The Healing Codes Podcast. Episodes also available on www.consciousness-medicine.com

💌 Share the gift of healing by sending this episode to someone you love or posting it in a community that could benefit from it.

09/08/2025

Are you looking for innovative ways to promote your holistic business, products & services to create new income streams?

Do you have a story, a healing modality or a message that can uplift, inspire or help others?

Do you want to connect with a vibrant, supportive community of healers, practitioners and authors?

✨ Big news then✨ I’m gathering amazing healers, coaches, and authors (are you one of them?) to co-author Om La La: A Playful Guide to Healing.

In divine collaboration with Brave Healer Productions, I’ll be leading 24 authors in creating a holistic guide filled with heart-opening, soul-stirring, and joy-infused stories, tools and practices from healers, visionaries, and holistic entrepreneurs.

The Basics: You write a chapter featuring your holistic practice, services & products. Or your book, podcast or healing insights. You choose! We’ll provide community events, writing coaching, networking opportunities, editing, formatting, cover design, launch planning, promo materials, marketing and publishing on Amazon.

I can’t wait to bring this book into manifestation… and I’d love to have you join me!

Want to find out more? Join my free info webinar this Monday to find out how it works and ask your questions live.
Can’t make it live? Register with your email and you’ll get the replay.

📅 Free OM LA LA Free Author Info Webinar: Mon, Aug 11, 2025:
12 PM EST
5 PM UK/Ireland
6 PM CET

Can’t make it live? Register with your email and you’ll get the replay.

Find out more & register:
https://consciousness-medicine.com/om-la-la-book-collab/

Om La La | A Playful Guide to Healing Your Body, Rewriting Your Story, and Coming Home to Your Magic. ✨Launching June 2026✨

08/08/2025

Is your mind cluttered with overthinking or self-doubt?
Would you like to release the fog and trust your inner vision again?

✨ This week on The Healing Codes Podcast, we’re awakening the Third Eye Chakra…your center of intuition, clarity, and insight. You’ll be guided through breath, visualization, and mantras to clear energetic blockages and reconnect with your inner wisdom.

This is the next episode in the 7 Healing Chakras series, where we’ve journeyed from the grounding root to the expressive throat, awakening each energy center step-by-step. You can listen to the other episodes in the series on your favorite podcast player to awaken your inner glow.

In this episode:
• Learn the signs your third eye is out of balance
• Discover the benefits of an awakened third eye
• Explore 3 simple tools to realign your inner vision
• Enjoy a guided meditation to activate the third eye and harmonize all chakras

🎧 Listen now on your favorite podcast player—search The Healing Codes Podcast.
💌 Share the gift of healing by sending this episode to someone you love or posting it in a community that could benefit from it.

Consciousness Medicine

11/01/2026

17/12/2025

03/12/2025

12/11/2025

31/10/2025

23/10/2025

16/10/2025

14/10/2025

01/10/2025

20/08/2025

09/08/2025

08/08/2025

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