https://www.facebook.com/103330825295442/

My Spine Clinics

Home
India
Gandhinagar
My Spine Clinics

🩺 Welcome to My Spine Clinic
With Dr. Munjal Shah – Expert Spine Surgeon
Helping you stand tall, move freely, and live pain-free.

Clinic Locations:
MY SPINE CLINIC – Gandhinagar
Saraswati Hospital – Bopal
Hirpara Hospital – Nikol

Book your consultation

02/01/2026

Stress Is a Hidden Cause of Back & Neck Pain
• Almost every person today is living under some level of stress and many don’t realize how deeply it affects their body.

➡️ In this Reel, Dr. Munjal Shah explains an important reality:
👉 Many patients undergo tests for back pain and neck pain, and their reports often come back normal.
👉 But when their lifestyle and mental health are explored in detail, stress turns out to be the main contributing factor.

🔷 How stress impacts your spine:
• Causes constant muscle tension
• Leads to stiffness in neck and back
• Delays pain recovery
• Makes pain chronic even with normal reports

*️⃣ Key takeaway:
Keeping your life as stress-free as possible is not just good for your mind, it can significantly reduce back pain and neck pain as well.

👨🏻‍⚕️ Dr. Munjal Shah | Spine Surgeon
📍 My Spine Clinic, Sector 21, Gandhinagar
📞 Call: 94266 31683

💠 Spine care is not only about scans and medicines, Stress management is also a crucial part of treatment.

31/12/2025

Your Spine Is Much More Flexible Than You Think
🔹 A healthy spine is designed to move, bend, and support your body through everyday activities. With the right care, mobility, and guidance, your spine can remain strong, flexible, and pain-free for years.

*️⃣ Why spine flexibility matters:
• Supports better posture and balance
• Reduces stiffness and muscle tightness
• Helps prevent back and neck pain
• Improves overall mobility and quality of life

↪️ Many people avoid movement due to fear of pain, but guided stretching, correct exercises, and medical advice can safely improve spinal flexibility.

👉 Regular movement, proper posture, and timely consultation play a key role in maintaining long-term spine health.

🏥 My Spine Clinic, Gandhinagar
📍 1st Floor, Plot No. 165, Opposite Petrol Pump, Sector 21
📞 For consultation: 94266 31683

✳️ Take care of your spine today, movement is medicine when done right.

27/12/2025

Sitting Too Long Can Worsen Your Back Pain
• If your job requires long hours of sitting, it could be silently increasing your back and neck pain.

➡️ Dr. Munjal Shah explains how prolonged sitting leads to muscle stiffness, poor posture, and increased spinal stress, which can aggravate back pain over time.

*️⃣ What helps reduce pain?
✔ Stand up every 30 minutes
✔ Do simple stretching exercises
✔ Change posture frequently
✔ Avoid continuous sitting for long durations

✳️ Key takeaway:
• Back pain management is not only about treatment, small workplace habits play a big role in preventing and reducing pain.

👉 Regular movement improves blood flow, relaxes muscles, and supports spine health throughout the workday.

👨🏻‍⚕️ Dr. Munjal Shah | Spine Surgeon
📍 My Spine Clinic, Sector 21, Gandhinagar
📞 Call: 94266 31683

24/12/2025

A Healthy Spine Supports a Happy, Active Life
➡️ Your spine is the foundation of every movement and every memory. Caring for it early helps prevent pain, improves mobility, and supports long-term well-being.

❇️ Take care of your spine today. So it supports you for years to come.

👨🏻‍⚕️ Dr. Munjal Shah | Spine Surgeon
🏥 My Spine Clinic, Gandhinagar
📞 For consultation: 94266 31683

20/12/2025

A Healthy Spine Moves Freely

❇️ Successful spine surgery is not just a clinical milestone, it is a moment of shared relief and celebration. After completing a minimally invasive spine procedure for a patient with disc-related nerve compression, the entire surgical team comes together to celebrate teamwork, precision, and positive outcomes.

↪️ Under the leadership of Dr. Munjal Shah, this moment represents dedication to safe surgery, meticulous care, and meaningful results.

👨🏻‍⚕️ Dr. Munjal Shah | Spine Surgeon
📍 My Spine Clinic, Sector 21, Gandhinagar
📞 Call: 94266 31683

17/12/2025

Healthy Spine Starts with the Right Nutrition
➡️ Spinal discs rely on proper hydration and nutrition to maintain flexibility and shock absorption. Including water-rich foods in your daily diet can support overall spine and disc health.

🥒 Cucumber - Helps maintain hydration
🥥 Coconut water - Supports electrolyte balance
🍉 Fruits with high water content - Aid disc nourishment and spinal support

↪️ While diet alone cannot treat spine conditions, healthy food choices play an important role in spinal wellness and prevention.

👉 Consult a spine specialist for personalized advice and treatment options.

👨🏻‍⚕️ Dr. Munjal Shah | Spine Surgeon
📍 My Spine Clinic, Sector 21, Gandhinagar
📞 For appointments & inquiries:
94266 31683

13/12/2025

Massive Pain To Relief
A 36-year-old homemaker with severe back pain radiating to both legs due to L4–L5 disc herniation did not improve with medicines or physiotherapy.
She was treated with Interlaminar Discectomy — a minimally invasive procedure that relieves nerve compression, preserves muscles, and allows faster recovery.
Under the care of Dr. Munjal Shah, Spine Surgeon, she is now on the path to pain-free movement.

SciaticaRelief BackPainTreatment MinimallyInvasiveSpineSurgery SpineCare MySpineClinic PatientRecovery SpineHealth PainFreeMovement

12/12/2025

❄️ Why Does Back Pain Increase in Winter?

Cold weather doesn’t just affect comfort, it can significantly impact spine and joint health.

According to Dr. Munjal Shah, Spine Surgeon, winter back pain is commonly caused by:
✔ Reduced physical activity
✔ Dehydration
✔ Stress and winter fatigue
✔ Joint inflammation
✔ Muscle stiffness

In colder months, muscles tighten, joints become less flexible, and inactivity weakens spinal support, all of which can trigger or worsen back pain.

🦴 At My Spine Clinic, we focus on evidence-based spine care, combining advanced diagnostics, AI-supported assessment, and personalized treatment plans to address the root cause not just the pain.

💡 Early diagnosis and the right guidance can prevent chronic spine issues and help you stay active even in winter.

Don’t ignore seasonal back pain, listen to your spine.

📞 Consult Dr. Munjal Shah, Spine Surgeon
My Spine Clinic | Evidence-Based Spine Care
📲 Call: 94266 31683

SpineSurgeonIndia EvidenceBasedMedicine AIinHealthcare JointPain MuscleStiffness WinterHealthTips SpineHealth BackPainAwareness HealthcareEducation 360DegreeCaption SEOCaption MedicalPost GandhinagarDoctor

06/12/2025

Are you gaining weight and still feel your spine is safe?
Not really.

➡️ Dr. Munjal Shah, Spine Specialist at My Spine Clinic, Gandhinagar, explains why obesity is one of the leading causes of back pain worldwide.
Your spine carries your entire body weight.
🔸 50% of the load is taken by your vertebrae
🔸 50% is handled by the supporting muscles

↪️ When weight increases, the pressure on both rises leading to disc issues, chronic back pain, nerve compression, and early degeneration.
💠 But here’s the good news:
• Even a 5-10% reduction in body weight can significantly reduce spine stress and pain.

⏺️ Regular exercise, posture care, and weight management can keep you away from spine specialists like us and that’s the goal.
Your spine supports you every second.
Support it back with healthy habits.

👨🏻‍⚕️ Dr. Munjal Shah - Spine Surgeon, Gandhinagar
📍 My Spine Clinic | Evidence-based Spine Care
📞 Call: 94266 31683

04/12/2025

A small instrument… but a life-changing purpose.

➡️ This is the disc forceps a key tool used during spine surgery to gently remove the herniated disc material that presses on your nerves and causes back pain, sciatica, and leg numbness.

🔘 Precise instruments + expert hands = better recovery, less pain, and a stronger spine. Because in spine surgery, every millimeter matters.

↪️ If you’re struggling with recurring back pain, leg pain, or nerve symptoms, get evaluated before the condition worsens.

🔹 Early diagnosis can prevent long-term damage.

👨🏻‍⚕️ Dr. Munjal Shah – Spine Surgeon, Gandhinagar
📍 My Spine Clinic | Evidence-based spine care you can trust
📞 Call: 94266 31683

28/11/2025

Back Pain Again… and Again? ♨️

🔘 Back pain that keeps returning is NOT normal and popping painkillers is not a solution.

➡️ Dr. Munjal Shah, Spine Surgeon at My Spine Clinic, Gandhinagar, explains why ignoring back pain can delay diagnosis and worsen your spine health.

🔷 Think about it:
• If you get fever repeatedly, you don’t just take paracetamol, you get tests done.
• Then why treat recurring back pain casually?
• Painkillers only mask the pain.
• The real problem stays hidden and keeps growing.

♨️ Back Pain = A Symptom. Not a Diagnosis.
To fix it, you must identify the cause - disc issues, nerve compression, posture imbalance, lifestyle strain, or spine disorders.

💡 Early evaluation = faster recovery + fewer complications.

🔸 Don’t wait for pain to become severe. Get your spine checked, diagnosed, and treated by a specialist.

👨🏻‍⚕️ Consult: Dr. Munjal Shah - Spine Surgeon
📍 My Spine Clinic, Sector 21, Gandhinagar
📞 Call: 94266 31683

👉 Strong Spine. Strong Life. Your health deserves clarity, not guesswork.

Address

Gandhinagar
382021

Telephone

+919426631683

Website

facebook.com

Alerts

Be the first to know and let us send you an email when My Spine Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Gandhinagar?