
16/07/2025
Are You Really Taking Care of Your Spine?
Your spine is the backbone of your daily life — quite literally!
Neglecting it can lead to chronic back pain, disc problems, posture issues, and more.
🧠 A healthy spine = a pain-free, active life!
✅ 30 mins daily physical activity
✅ Sit straight, mind your posture
✅ Lift/carry with care
✅ Eat balanced meals
✅ Get proper sleep
✅ Schedule regular spine checkups
🩺 Dr. Munjal Shah, expert Spine Surgeon, is here to help you stay strong, straight, and pain-free!
📍Visit us at:
My Spine Clinic
1st Floor, Plot No. 165, Opp. Petrol Pump, Sector 21,
Gandhinagar, Gujarat 382021
📞 Book your consultation: 94266 31683