06/08/2020
According to Philosophy and , the uncontrollable movement of our minds causes much of our .
An easier way to "keep inside of you" is by moving your body.
Move your body and you will still your mind.
There are no physical benefits without the involvement of the mind, and no benefits without physical association.
Yoga connects physical breath with mental focus which results in a concentrated, still mind.
In yoga, our body benefits from the various , and our mind benefits from stillness ( ’s “yogas chitta vritti nirodhah” which means “yoga is the removal of the fluctuations of the mind”).
In stillness, we start working . We listen to our body and observe our . So, continue yoga on and off the , and observe the changes taking place, and .
Yoga is the journey of the self, through the self, to the self. 🧘♀️
Enjoy Life. 💕
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