11/09/2025
Did you know Vitamin D can act like a switch for your metabolism? โ๏ธ
It influences how your body uses insulin, builds lean muscle, and burns fat. Without enough of it, calories are more likely to be stored as fat instead of fueling your energy or muscle recovery.
๐ Low Vitamin D = sluggish metabolism, poor recovery, stubborn fat
๐ช Optimal Vitamin D = better performance, leaner gains, efficient calorie use
Hereโs how to keep your levels in check:
โ Get 10โ15 minutes of sunlight daily
โ Test your Vitamin D regularly
โ Supplement wisely if you train, work indoors, or often feel low on energy
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