30/11/2025
India is a sunny country with a dark Vitamin D problem.
☀️ 7 out of 10 Indians are Vitamin D deficient, despite living in one of the sunniest regions of the world.
Why?
🔸 Indoor lifestyle
🔸 Sunscreens & pollution blocking UVB
🔸 Low dietary sources (very few Indian foods naturally contain Vit D)
🔸 Cultural clothing limiting skin exposure
Vitamin D deficiency isn’t just about “weak bones”. It affects:
🧠 Mood & depression
🫁 Immunity
💪 Muscle strength
💓 Heart health
🔄 Hormone balance
The fatigue, body ache, mood swings, hair loss, often not “age” or “stress”.
Sometimes, it’s sunlight your cells are begging for.
30 minutes of morning sun could do more for your mental & physical health than any multivitamin.