04/10/2025
These simple physiotherapy exercises will help you relieve pain, improve posture, and strengthen your spine — all from the comfort of your home! 🌿
In this video, Dr. Preksha (BPT, MPT Ortho) from Physio Flex Clinic demonstrates safe and effective back pain exercises designed for:
✅ Lower back pain
✅ Muscle stiffness
✅ Sciatica or postural pain
✅ Long sitting or standing discomfort
These stretches and strengthening moves help to:
✨ Increase flexibility
✨ Improve spinal strength
✨ Reduce muscle tightness
✨ Prevent future back issues
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📋 Exercises Covered:
1️⃣ Cat-Cow Stretch
2️⃣ Child’s Pose
3️⃣ Pelvic Tilt
4️⃣ Knee-to-Chest Stretch
5️⃣ Bridge Exercise
6️⃣ Cobra Stretch
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🕒 Duration: Just 10 minutes daily for a pain-free back!
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🏥 Physio Flex Clinic Branches:
1️⃣ Siddharth Vihar Branch – Shop No. 8, Shikher Heights, Siddharth Vihar, Ghaziabad
2️⃣ Wave City Branch – Sachnar Nest, Wave City, Ghaziabad
3️⃣ Raj Nagar Extension Branch – Near Charitable Hospital, Ghaziabad
4️⃣ Crossings Republik Branch – Paramount Symphony Market, Ghaziabad
5️⃣ Indirapuram Branch – Near Aditya Mall, Indirapuram, Ghaziabad
📞 For Appointments: 8700484122
👩⚕️ Dr. Preksha | BPT, MPT (Ortho)
