Myshapetime

23/01/2023

20/10/2021

#

15/10/2021

08/08/2021

https://www.instagram.com/p/CSTWhUIpwK3/?utm_medium=copy_link

12/01/2021

Strength Training

22/10/2020

HOW TO USE PEC A FLY EXERCISE
1.Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor.

2.Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in order to release the handles and bring them forward.

3.Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.

4.Pause for one second once your arms are fully "closed" in front of your chest.

,5.Bring your arms slowly back to the starting position, opening your chest and keeping posture strong and upright.

21/10/2020

Battle ropes are a simple workout tool that everyone can use. You'll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!Mar 14, 2019

09/10/2020

07/10/2020

Hammer exercise

06/10/2020

SPIDER WALK BENEFIT 🕷

When done correctly, the spider walk raises your heart rate, builds strength in your core, and targets your shoulders, chest, upper back, triceps, quadriceps, calves, glutes, hamstrings, adductors, and abductors. It's pretty much an all-around fantastic exercise.

04/10/2020

INCH WORM WALK 🚶

The inchworm exercise is often a part of High-Intensity Interval Training workouts. It helps to increase strength and flexibility in the body. This exercise requires no equipment and uses the body weight to make this exercise more effective. It works on the core, arms, upper back, and chest.