Dr Abhijit Singh Orthopedic Surgeon

29/10/2025

10 Unexpected Signs of a Vitamin D Deficiency

Despite its name, vitamin D isn’t a vitamin — it’s a hormone produced in your kidneys. You can get vitamin D from egg yolks, fatty fish, and fortified foods like milk and orange juice. Your skin can also produce vitamin D when exposed to sunlight, but that’s tricky — overexposure can damage your skin, and sunscreen can prevent vitamin D production.

1. Fatigue that won’t go away
2. Muscle aches and weakness
3. Frequent illnesses
4. Mood swings or depression
5. Persistent back or bone pain
6. Unexplained weight gain
7. Hair loss
8. Slow wound healing
9. High blood pressure (hypertension)
10. Dental problems

25/09/2025

7 Long-term Benefits of Knee Replacement Surgery

If you suffer from chronic knee pain, you may have considered knee replacement surgery as a last resort. However, this highly effective surgical procedure offers numerous long-term benefits that far outweigh the initial discomfort and recovery period. Knee replacement surgery not only improves mobility and reduces pain but also has lasting effects on overall quality of life.

1. Relieves pain and improves mobility
2. Corrects deformities
3. Reduces the need for pain medication
4. Restores independence
5. Enhances quality of life
6. Long-term relief
7. Faster recovery time

27/08/2025

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥

25/08/2025

When is Neck Pain a Sign of a Serious Medical Condition?

One big problem with neck pain is your symptoms can feel pretty similar, whether the underlying cause is serious or not. Generally, any neck pain that lasts more than a couple days needs a medical evaluation. An evaluation can not only provide much-needed symptom relief, but it’s also essential for determining if the cause is getting worse and how to manage it to prevent future problems.

1. Your pain is getting worse
2. You have radiating pain or numbness in your arms or hands
3. A fall or other accident caused your pain
4. You have headaches, fever, or dizziness
5. Your neck is stiff, or your range of motion reduced
6. You’re having problems with balance or coordination
7. Your neck is making grinding or “popping” noises
8. You have confusion or memory problems

20/08/2025

Knee Pain and Problems | Knee Pain Treatment in Noida

Knee pain is a common complaint among adults and most often associated with general wear and tear from daily activities like walking, bending, standing and lifting. Athletes who run or play sports that involve jumping or quick pivoting are also more likely to experience knee pain and problems. But whether an individual’s knee pain is caused by aging or injury, it can be a nuisance and even debilitating in some circumstances.

1. The most common causes of knee pain are related to aging, injury or repeated stress on the knee.
2. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
3. Diagnosing a knee injury or problem includes a medical examination and usually the use of a diagnostic procedure(s) such as an x-ray, MRI, CT scan or arthroscopy.
4. Both non-operative and surgical treatment options are available to treat knee pain and problems depending on the type and severity of the condition.

16/08/2025

04/08/2025

The 5 Most Effective Neck Stretches and Exercises for Pain Relief

If you have neck pain, let your healthcare professional know before you try any new exercises. They can help you understand which moves are safe for you and which you should avoid.

1. Side-to-side bends (lateral neck flexion)
2. Forward neck bends (neck flexion and extension)
3. Side-to-side turns (neck rotation)
4. Chin tucks (neck retraction)
5. Levator scapulae stretch

03/08/2025

Woke Up With A Sore Shoulder? 5 Reasons For Morning Shoulder Pain.

In some cases a painful morning is just the first time you feel a more significant shoulder problem. If that is the case, your symptoms will persist beyond 48 hours and will not be relieved by a change in your sleep position. Here are some possible causes of persistent shoulder pain.

1) Frozen Shoulder
2) Scapular Dyskinesis
3) Thoracic Spine (mid-back) Stiffness
4) Rotator Cuff Tendinitis / Tendinosis
5) Referred Pain

06/07/2025

जमे हुए कंधे | फ्रोजन शोल्डर | What is Frozen shoulder

फ्रोजन शोल्डर वह स्थिति है जिसमें कंधे में रुकावट आ जाती है तथा गति सीमित हो जाती है।

फ्रोजन शोल्डर (अस्थि-बंधन) अक्सर कंधे के जोड़ के आसपास के ऊतक, कैप्सूल की सूजन के कारण होता है।

फ्रोजन शोल्डर के निदान के लिए शारीरिक परीक्षण और लक्षणों के अन्य कारणों का पता लगाने के लिए संभवतः एक्स-रे या अतिरिक्त परीक्षण की आवश्यकता होती है।

फ्रोजन शोल्डर के उपचार के लिए आमतौर पर फिजियोथेरेपी और सूजनरोधी दवाएं दी जाती हैं।

फ्रोजन शोल्डर के उपचार के लिए आमतौर पर सर्जरी की सलाह नहीं दी जाती है, जब तक कि गैर-ऑपरेटिव उपचार गति की सीमा में सुधार और दर्द को कम करने में विफल न हो जाएं।