Mridulam Yoga

Mridulam Yoga We provide Offline/Online Yoga sessions at your doorstep in best price.For queries watsapp 8368422958

“स्थिरसुखमासनम्।”(Sthira-sukham āsanam)(Aasana, Yoga, Poses, Strengthening, Flexible, yoga class )
25/05/2025

“स्थिरसुखमासनम्।”
(Sthira-sukham āsanam)

(Aasana, Yoga, Poses, Strengthening, Flexible, yoga class )

“योगस्थः कुरु कर्माणि संगं त्यक्त्वा धनञ्जय।सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥”— Bhagavad Gita 2.48“Be stead...
23/05/2025

“योगस्थः कुरु कर्माणि संगं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥”
— Bhagavad Gita 2.48
“Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called Yoga.”

(Yoga , asanas, backbending, chakrasan, teacher)

प्रकृति के बीच अधिक समय बिताएँ और उसकी शुद्धता का आनंद लें। “In every walk with nature, one receives far more than he se...
20/03/2025

प्रकृति के बीच अधिक समय बिताएँ और उसकी शुद्धता का आनंद लें। “In every walk with nature, one receives far more than he seeks.” — John Muir
✨✅

☘️“A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Mariechild 🍁 ...
08/03/2025

☘️“A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Mariechild 🍁
#2025

ब्रह्म मुहूर्ते बुध्येत धर्मार्थौ चानुचिन्तयेत् |काय-क्लेशान् विवर्जयेत् स्वाध्यायं च समाचरेत् ||Meaning:One should wake...
08/03/2025

ब्रह्म मुहूर्ते बुध्येत धर्मार्थौ चानुचिन्तयेत् |
काय-क्लेशान् विवर्जयेत् स्वाध्यायं च समाचरेत् ||

Meaning:
One should wake up during Brahma Muhurta, reflect on Dharma (righteousness) and Artha (prosperity), avoid indulgence in bodily discomforts, and engage in self-study (Swadhyaya).

Brahma Muhurta, occurring approximately 1.5 hours before sunrise, is esteemed in Ayurveda and traditional Indian practices for its profound health benefits.

1. Alignment with Circadian Rhythms: Waking up during Brahma Muhurta aligns with the body’s natural circadian rhythms, enhancing sleep quality and hormonal balance. This synchronization supports overall health and well-being. 
2. Enhanced Mental Functions: The pre-dawn period is marked by heightened mental clarity and cognitive functions. Engaging in activities like meditation and yoga during this time can improve focus, memory, and mental acuity. 
3. Improved Respiratory Health: The air during Brahma Muhurta is less polluted and rich in nascent oxygen, which mixes with hemoglobin to form oxyhemoglobin. This process nourishes body tissues, boosts the immune system, and enhances overall vitality. 
4. Physical Activity Benefits: Engaging in light exercises, such as yoga or walking, during this time can aid in weight management, reduce the risk of diabetes, and improve cardiovascular health. 
5. Accelerated Healing and Anti-Aging: Exposure to higher levels of ozone during Brahma Muhurta has been associated with accelerated healing processes and anti-aging benefits, contributing to overall health and longevity. 

Incorporating the practice of rising during Brahma Muhurta into daily routines can lead to significant improvements in physical, mental, and spiritual health, as supported by both traditional wisdom and contemporary research.

What keeps you going.. keep doing that! That’s the only way you have ✨🕊️
21/06/2024

What keeps you going.. keep doing that! That’s the only way you have ✨🕊️

23/01/2024

Age old practice to collect your senses..and to increase vitality in your-mind body. Rishi called it Tratak!! ☘️☘️

Shout out to my newest followers! Excited to have you onboard!Dia Sarkar, Koyrul Koyrul Yoga classes are On💥 Do join in ...
01/11/2023

Shout out to my newest followers! Excited to have you onboard!

Dia Sarkar, Koyrul Koyrul

Yoga classes are On💥 Do join in 7:30 am Yoga group. DM for queries ☘️

Address

G Block
Ghaziabad
201013

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+918368422958

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