The Protein Hub

The Protein Hub You can get high protein and crab free healthy recipes here

Homemade Pink Drink to Boost Milk Supply 🍓1. Fill the cup with ice up to the first black line.2. Pour White Cran-Strawbe...
15/07/2025

Homemade Pink Drink to Boost Milk Supply 🍓

1. Fill the cup with ice up to the first black line.

2. Pour White Cran-Strawberry juice up to the same line.

3. Top it off with unsweetened coconut milk until full.

4. Optional: Add some freeze-dried strawberries for that extra Starbucks vibe.

5. SHAKE it up! The shaking is what creates that dreamy foam on top 😍

I hope this helps some mamas out there looking for a little supply boost (or just a tasty treat)! 🫶🏻

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Christy Butala, Jenn Ma, Kathy Corbitt
12/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Christy Butala, Jenn Ma, Kathy Corbitt

I would rather fill up on fruit any day! Here’s some amazing smoothie recipes 😵‍💫🤤😋
10/07/2025

I would rather fill up on fruit any day! Here’s some amazing smoothie recipes 😵‍💫🤤😋

Shout out to my newest followers! Excited to have you onboard! Anthony Renee Hampton, Erika Olivia, Amie Malbouef Dowdy
09/07/2025

Shout out to my newest followers! Excited to have you onboard! Anthony Renee Hampton, Erika Olivia, Amie Malbouef Dowdy

Fuel Your Morning Right!Here’s a quick and delicious breakfast idea to power your day:A creamy base of vanilla Greek yog...
08/07/2025

Fuel Your Morning Right!
Here’s a quick and delicious breakfast idea to power your day:
A creamy base of vanilla Greek yogurt, topped with crunchy granola, fresh blueberries, and sweet strawberries.
It’s the perfect balance of protein, fiber, and antioxidants – all in one bowl!

“Soft meals, steady progress 🌿🥣”
08/07/2025

“Soft meals, steady progress 🌿🥣”

Shout out to my newest followers! Excited to have you onboard! Hannah Jones, Araceli Arcos, Riley German, Maria LD, Rene...
05/07/2025

Shout out to my newest followers! Excited to have you onboard! Hannah Jones, Araceli Arcos, Riley German, Maria LD, Renea Brink, Amanda Pizzi, Jenn Ma, Chea Hand, Taylor Cross, Jackie Raymond, Christy Butala

Double chocolate brookie iced latte with chocolate chip and brownie cold foam🤎
04/07/2025

Double chocolate brookie iced latte with chocolate chip and brownie cold foam🤎

Banana Blueberry Protein Oats – 39g Protein 🍌🫐📌 A fruity, protein-rich bowl that’s warm, sweet, and full of energy ⚡Ingr...
04/07/2025

Banana Blueberry Protein Oats – 39g Protein 🍌🫐

📌 A fruity, protein-rich bowl that’s warm, sweet, and full of energy ⚡

Ingredients:

1/2 cup rolled oats
1 scoop vanilla whey protein powder
1/2 banana, mashed 🍌
1/2 cup fresh blueberries 🫐
1/2 cup unsweetened almond milk
1/4 cup nonfat Greek yogurt
1 tsp chia seeds
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt

Instructions:

– Mix oats, almond milk, mashed banana, chia seeds, cinnamon, and salt in a bowl
– Microwave for 2–3 minutes until thick and creamy
– Stir in protein powder, Greek yogurt, and vanilla extract 💪
– Fold in blueberries and serve warm or chilled 🫐
– Enjoy a bright and energizing breakfast

✅ Macros Summary:
Protein: 39g
Carbs: 35g
Fat: 9g
Calories: 390 kcal
Time: 7 min

Mornings just got a major glow-up ✨These overnight oats are creamy and satisfying with BodyKey & All Plant Protein🫐Save ...
04/07/2025

Mornings just got a major glow-up ✨

These overnight oats are creamy and satisfying with BodyKey & All Plant Protein🫐

Save this for your next meal prep! 💬

📸Credit: Mentorjaball

Strawberry Shortcake Waffles are my new favorite breakfast!
04/07/2025

Strawberry Shortcake Waffles are my new favorite breakfast!

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