Fitnblessed

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Fitnblessed

We offer a comprehensive range of Individual Diet Counseling and lifestyle disease management.

29/01/2026

Starvation diets may look effective on the scale, but inside the body they trigger survival responses, not fat loss.
Severely cutting calories slows metabolism, increases muscle loss, disrupts hormones, and raises stress levels. Over time, this can lead to fatigue, hair fall, digestive issues, hormonal imbalance, and rapid weight regain.

Sustainable weight loss is not about extreme calorie restriction.
It’s about supporting metabolism, preserving muscle, and keeping hormones stable.

Crash dieting doesn’t heal the body — it teaches it to store fat.

26/01/2026

Celebrating the spirit of our Constitution 🇮🇳
🇮🇳

25/01/2026

Fatty Liver – Diet Plan & How to Reduce it

Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period of time will lead up to high cholesterol, blood pressure, and triglycerides. Therefore, it is vital to bring some dietary changes to get rid of fatty liver disease. A fatty liver diet is one of the best ways to treat and improve overall symptoms.

https://fitnblessed.com/fatty-liver-diet-plan-how-to-reduce-it-2/

LiverDetox ReduceFattyLiver FattyLiverCare LiverDietPlan FattyLiverFoods NonAlcoholicFattyLiver NAFLD HealthyDiet CleanEating WeightLossJourney GutHealth MetabolicHealth NutritionTips DietitianAdvice

24/01/2026

Saraswati Puja with family. ✨📿

23/01/2026

May Maa Saraswati bless us with pure wisdom, gentle speech, and a mind that seeks truth. ✨📿

22/01/2026

Feeling truly grateful and honored 🙏
I received the Prominent Personality Award by SSRC Entertainment, and I sincerely thank Shilki ji for this recognition. This award motivates me to keep doing what I love, helping people improve their health through proper nutrition, balanced diet, and a medicine-free lifestyle with FitnBlessed
A special thank you to our Chief Guest Adrija Roy (Raahi), Anupama & Kundli Bhagya fame, for presenting the award and making the moment special.
This achievement is possible because of my clients and community who trust me as their dietitian and follow my guidance for weight management, lifestyle disorders, and overall wellness.
Looking forward to helping more people live healthier, happier lives

21/01/2026

Crash Diet: 9 things that can happen to your body when you crash diet

Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we don’t all in good shape. And so the crash diets commence…

Body confidence, or the general lack of it, is an issue in itself. But the other concern about the above scenario playing out is the damage it can do to your health. While a crash diet may help you lose those extra pounds in time, the results are generally short-lived and can ultimately have a negative impact on your body and mind.

https://fitnblessed.com/crash-diet-9-things-that-can-happen-to-your-body-when-you-crash-diet/

NutritionAwareness
DietFacts
HealthOverWeight
WeightLossJourney
BalancedDiet
MetabolismHealth
FatLossTips
SustainableWeightLoss
HealthFirst
WellnessLifestyle
FitnessEducation
MindfulEating
DietReality
BodyCare
NutritionMatters

18/01/2026

5 Weight Loss Excuses You Need To Get Over Now

So you know you want to lose weight. But you’re not sure if you want to go down that road called “diet” one more time. And the weight loss excuses you make leave you frustrated and stuck. The first step is to recognize the way in which you’re stopping yourself from succeeding. The second is to really examine if your weight loss excuses are leading you to happiness. The third is to learn how to move past it so you can live the healthy and vibrant life that you have always desired. Here is a list of the top 5 weight loss excuses, and how to get over them to reach your goals.

https://fitnblessed.com/5-weight-loss-excuses-you-need-to-get-over-now/

WeightLossJourney
FatLossTips
MindOverMatter
FitnessGoals
GetFitNow
HealthyHabits
StopMakingExcuses
ConsistencyIsKey
FitnessInspiration
LifestyleChange
DietMotivation
WorkoutMotivation
SelfDiscipline
HealthFirst
WeightLossReality

17/01/2026

PCOS-Friendly Foods 🌸 Balance Hormones Naturally & Feel Better Every Day.

Managing PCOS starts with the right food choices. A diet rich in fiber, protein, healthy fats, and low-GI carbs helps regulate insulin levels, support weight management, and improve menstrual health. Simple, consistent nutrition changes can naturally balance hormones and boost overall well-being. Eat smart, stay consistent, and let food be your medicine.

PCOS friendly foods chart showing high fiber foods, protein rich foods, healthy fats, and low GI carbs for hormonal balance and insulin management

PCOS diet plan, hormone balancing foods, insulin control diet, PCOS nutrition, women wellness, healthy fats diet, high fiber foods, protein rich meals, low GI carbs, lifestyle nutrition, holistic health, dietitian

16/01/2026

Happy Birthday to my favorite person in the world 💫
You are not just my dream come true,
you are the reason I believe in dreams.
Every year, my love for you grows stronger 🤍
💕

Address

Shalimar City, Royal Garden
Ghaziabad
201005

Telephone

+918130720852

Website

https://dietician-meenakshi-anupam.com/, https://fitnblessed.com/, https://www.instagram.com/dietitianmeenakshianupam/,

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