25/04/2025
Trigger hone se pehle yeh padh lo 👇
😬 Hamare zamane me toh hum protein nahi khaate the, diet nahi karte the. Dekho humein kuchh hua hai kya??
Answer -
Hamara life expectancy Early 1900s me 30 saal ka tha, uske baad 40-50 tak gaya and currently its around 70.
Hamara child and infant mortality rate was crazy low in comparison to current times.
Saare elderly log healthy hote toh why is India “diabetes capital of the world” sabke ghar me BP and sugar ki goliya kyu khaayi jaati hai??
⚠️ Natural Fallacy - koi chiz natural hai toh by default wo apke liye healthy nahi ho jaati, uske quantity bhi matter karti hai. Wo hum bharatiya bhul jaate hai.
🚨 Ghar ka khaana is “healthy” - well healthy sirf junk food avoid karne ko nahi bolte. Healthy diet me saare nutrients hona bhi bahot zaroori hai. Most Indian diets are deficient in Proteins and fiber and hum carbs and fats ko overabuse karte hai. Isko bolte hai Imbalanced diet and agar aap bhale ghar par kha rahe ho but roz imbalanced kha rahe ho toh wo “healthy” nahi maana jayega.
🎯 Solution itna mushkil bhi nahi hai.
You can learn everything about Indian Diet Planning through my course Be Your Home Nutritionist. You can implement the learnings in achieving various goals such as Weight Loss, Gain, PCOS & Diabetes management, etc
Yaha par hum theory ke saath practical cooking bhi sikhate hai.
🤟 Comment below “ready” I will share the details with you.
Let me have your thoughts in the comments below.
Share bhi karo apne denial me rehne wale dosto ke saath.
Indian Diet
Diet Planning
Nutrition Education
Learn Diet Planning
