15/05/2026
🫀 Here are two services that I highly recommend for your parents and grandparents!
🎯 Habuild - This community inculcates Yoga and Resistance training as a habit for millions on a daily basis. .in
🎯 OmFitForParents - the latest venture by my brother Omkar. They provide resistance training sessions online for parents that they can do at home with minimum equipment. .chincholkar
💪 Here are Protein Sources for Seniors
Whey Protein Isolate
Low Fat Paneer (Check Milky Mist)
High protein milk (Check Provilac)
High protein Roti Atta (Check Milld)
Soya chunks
Tofu
Tempeh (check hello tempayy)
Curd
Legumes (Roz khana shuru karo.
⚠️ Here are things to be mindful
Start slow. Work under the guidance of a Diet Coach.
🧿 Here is how I can be of help
You can always book a session with me. I can analyse your current eating habits, blood reports and create a plan for you that you can manage using your Cultural Ghar ka khaana. I can speak Sindhi, Gujarati, Hindi and English. I can arrange sessions in Telugu, Odia, and Sign language if needed.
Dr Umesh Wadhavani
Elderly Diet
Elderly Indians
Indian Diabetes
Indian parents
