Dr Umesh Wadhavani

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India
Godhra
Dr Umesh Wadhavani

Nutrition Expert
Ghar Ka Khaana Based Plans
Weight Loss/Weight Gain/Diabetes/PCOS/Thyroid/Cholesterol/Joint Issues/Menopause

24/09/2025

Continue in the comments below 👇

[Samay Raina, Jhanvi Kapoor, Ishaan Khattar, Homebound, Nutrition, Nutrition memes, Health Memes, Dr Umesh Wadhavani, Oscar entry]

18/09/2025

Translation sahi tha❓ or did I miss something⁉️

Agar aap cahate ho ki aapke diet ka translation aesa na ho, aur meri help chahiye apni health sudharne mae✅

🎯Toh comment karo 'ready' to book a consultation with me

🚀Booking link aapke DM mae aajayega, let's start making you healthy 🌟

Dhyaan rakho apna❣️

[healthy eating myths indian food desi food funny food memes foodie humor diet humor cheat meal realistic diet home cooked food moms cooking chai lover gulab jamun paratha food cravings]

13/09/2025

Aap chronology samajhiye 😄

Pehle meme thread

Phir caption ki shuruat ek meme line ke saath and then a plug!

Kal raat ko Pune me Dieting Ka Mazaak ho raha hai!

After full houses in Mumbai, Goa, and Delhi, I’m bringing 60 minutes of relatable comedy about dieting, weight loss, and health fads to you.

🗓️ Sunday, 14th Sept, 8 PM

📍 Godaam Speciality Coffee Co., Model Colony, FC Road, Pune

See you there!

Comment below “show” I will share the registration link!

[Bollywood memes, nutrition humor, healthy eating, fitness memes, diet struggles, Bollywood nutrition, food vs fitness, nutrition goals, Bollywood comedy, healthylifestyle]

09/09/2025

Yes Sahi suna aapne💯

Weight loss hoga sirf calorie deficit se✅

Follow these steps to get your calorie intake for your deficit👇

1️⃣Go to your browser and search 'TDEE Calculator' and calculate your maintenance calories.

2️⃣ Deduct 300 - 700 calories from the maintenance calories

Thus you get the calories you need to consume in a caloric deficit🌟

🎯If you want help in balancing your meals with all the nutrients within your deficit calories then comment below 'deficit'

🚀I will share my consultation booking details with you in your DM

Dhyaan rakho

02/09/2025

Moderation is the key 🗝️

Yes, the key to your good health lies in your own hands👇

MODERATION✅

If you eat samosa, vada pav, icecream once in a while that's perfectly ok 💯

But having 2+ samosas every other day is a big no no❌

So keep the not so healthy food in moderation and balance your meals🎯

This will help you stay on track to be healthy 😉

Dhyaan rakho apna ❣️

25/08/2025

🧲 7 Day Nutrition Bootcamp with Dr Umesh Wadhavani & team

This National Nutrition Week (1st–7th Sept), we’re hosting 7 days of Healthy Eating sessions + live cooking demos — and yes, it’s completely FREE to join 🎉

🕛 Every day at 12 PM: (1st to 7th Sept)

🍴 12:00–1:00 PM: Simple, practical nutrition tips from Dr Umesh Wadhavani & Team

👨‍🍳 1:15–2:00 PM: Live cooking session with a professional chef

🎁Sirf Padhaai nahi, interesting activities, quiz and prize hampers bhi hai.

👉 Free hai but Spots limited hai! This is your chance to learn everything about making your Diet Plan at home using Ghar Ka Khaana!

🎯Comment below "ready" to get the registration link in your DM

Dhyaan rakho apna ❣️

20/08/2025

Bhookh lagna vs Khaana khane ka mann karna - in dono me farak hota hai!

Reality check - Hum Indians ko zyadatar khana khane ka mann karta hai!

Apne 2 cents share karo comments me ↘️

Address

Godhra

Telephone

+918000001025

Website

https://www.thesimplywellness.com/

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