Dr Umesh Wadhavani

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Dr Umesh Wadhavani

Nutrition Expert
Ghar Ka Khaana Based Plans
Weight Loss/Weight Gain/Diabetes/PCOS/Thyroid/Cholesterol/Joint Issues/Menopause

31/01/2026

Luke bhai ne yeh post kiya tha kuchh din pehle and i left a comment on it too and wohi vichar mene yeh video me bhi share kiye hai but here is something which i found very interesting!

I saw a lot of my friends “intelligent” friends falling for this confirmation bias par bait karne wala post.

Of course protein ke naam par Processed foods beche ja rahe hai but wo har koi food group ke liye ho raha hai. Iska matlab yeh nahi hai ke tum apni protein deficiency ko ignore maarke usko address hi na karo!

There are decent products available in the market, but uska use tabhi hoga apko jab aap apne barrier ko hataoge jo apne protein ke against banaya hua hai.

Yeh wohi waale log hai jinko alcohol and sutta me kuchh Inflammatory nahi lagta 🫠

Let me have your thoughts in the comments below!

P.S - conducting a free masterclass on fixing protein using your ghar ka khana tomorrow Sunday 1st Feb 9am IST!

Link in bio 🫶

30/01/2026

Is the protein hype real?

Ghar ke khaane me protein fix karna hai?

Aajao Sunday morning 9am hamari Nutrition Baithak me!

We will be discussing protein hacks for every household
Sindhi
Gujarati
Maharashtrian
South Indian
North Indian
North East
Amrika
Europe
Veg
Non veg
Plant based
Eggetarian
Somvar ko chhod ke baaki ke din anda khane wale ghar
Baaki kuchh bacha ho wo bhi!

Free to attend!

Comment below “protein” I will share the registration link!

Share karo apne dosto ke saath bhi!

Dhyaan rakho! Milte hai Sunday ko!

❤️

24/01/2026

Which side are you on? Millennials or GenZ?

———————————————————-
This is a short clip from my stand up show Deting ka mazaak!

It gets 10x crazier!

‼️ Gurgaon and Pune People! Listen up

🫀 Dieting Ka Mazaak - One of its kind show - aapke shehar me hone wala hai.

🥹 I know kuchh bhi naya try karne se pehle thoda dhak dhak hota hai but agar try nahi karenge toh pata kese chalega ke is show ke already 10 shows ho chuke hai for a reason.

🫡 Aa jao agar aap in dates par Gurgaon or Pune me ho toh, I promise to give you experience and a half!

1️⃣ 29th Jan | 7pm

Guftagu Comedy Club | Gurgaon

2️⃣ 14th Feb | 9pm

The Habitat | Pune | Mundhwa

👇 Comment below your city name, I will share the booking link.

P.S : Please tag your friends in Pune and Gurgaon in the comments below. Spread some love and laughter.

P.S.S : Special appearance by .in

23/01/2026

‼️ Gurgaon and Pune People! Listen up

🫀 Dieting Ka Mazaak - One of its kind show - aapke shehar me hone wala hai.

🥹 I know kuchh bhi naya try karne se pehle thoda dhak dhak hota hai but agar try nahi karenge toh pata kese chalega ke is show ke already 10 shows ho chuke hai for a reason.

🫡 Aa jao agar aap in dates par Gurgaon or Pune me ho toh, I promise to give you experience and a half!

1️⃣ 29th Jan | 7pm

Guftagu Cafe | Gurgaon

2️⃣ 14th Feb | 9pm

The Habitat | Pune | Mundhwa

👇 Comment below your city name, I will share the booking link.

P.S : Please tag your friends in Pune and Gurgaon in the comments below. Spread some love and laughter.

21/01/2026

🚨 If your weight is stuck & you always feel bloated… READ THIS.

Is this relatable?

🥹 You’re working out but nothing changes.

🥹 You go on a diet but cravings attack.

🥹 You follow 10 different “online gurus,” yet you’re still confused… kare toh kare kya?

🧲 This FREE masterclass is created exactly for YOU.

✅ When

🕘 25th Jan| Sunday | 9 AM Indian Time

🎯 We will:

🔥 Analyse your eating pattern (Eating Pattern Analysis)

🔥 Decode why workouts aren’t working (Workout Ineffectiveness)

🔥 Understand hormonal imbalance (Hormonal Health)

🔥 Give you a Unique Health Score (Personal Health Score)

🔥 Teach you how to fix it using ghar ka khana (Home cooked food)

❌ No fancy diets.

❌ No confusion.

✅ Just pure clarity based on YOUR body.

🎟️ FREE seat. Limited spots only

Comment below “ready” to get the registration link

( Diet, weightloss, working woman, fat loss, weight loss, gym, fitness, health, healthy diet, Pune, Mumbai, it professionals )

18/01/2026

Transformation Story of a Superwoman – All the Way from Amrika!** 🌟

45 years old, 88kg when she joined my coaching 3 months ago.

Struggling with:
- Hashimoto’s hypothyroidism
- Pre-diabetes
- Fatty liver
- Joint pain
- Food sensitivities
- Acidity & inflammation

After our consultation, we pinpointed routine gaps and fixed them using her cultural Indian foods.

3 months later: 25LB lighter – but that’s just the start! 💪
- Blood markers improved dramatically
- Zero joint pain
- Healthier relationship with food (her video testimonial coming soon!)

Key takeaways:
Weight loss is a byproduct of lifestyle changes.
One meal won’t make or break it – it’s your overall habits.
The scale doesn’t define health; bloodwork, energy, and vitality do.

She’s renewed for 3 more months to reclaim her 20-year-ago shape. Next update: May 2026!

Till then, start YOUR journey. DM “READY” to begin.

[drumeshwadhavani simplywellness weightlosscoach indiannutritionist nutritionreels]

17/01/2026

🤔 Here’s a chhota sa thought experiment for you!

Think of a celebrity jiske jaisi body chahiye tumhe!

⭐ Now, us celebrity ka Coach, Nutritionist AND Chef – teeno tumhe mil rahe hain FREE!

🍲💪 Aapko roz mast meal aur training unke hisab se!
Do you think tum transform ho paoge?

Spoiler alert – Nope! ❌
That’s not sustainable for YOU.

Diet plan toh ChatGPT bhi de dega! 😏 But coach ke saath sustainable lifestyle change banate ho.

DM “seriously ready” to get on a FREE clarity call with my team aur shuru karo apna Permanent Weight Loss journey! 🔥

Comments mein batao apna celebrity crush! Mine is Hrithik Roshan 😍

HrithikRoshan

[Dr Umesh Wadhavani Health PCOS Diabetes Thyroid Nutrition Pune]

15/01/2026

I was watching a Tanmay reacts episode on Netflix India ka youtube channel where mentioned Deepa Sid fan club! Iski wajah se I revisited this scene and yeh video banane ka idea aaya! Let me have your thoughts 🤙

Are you all Dil se ready?

If the answer is yes, DM karo “Dil se ready”

I will arrange a free clarity call for you.

What is your favourite Akshaye Khanna character?

🔥☠️ ♥️ diet2026

[Dr Umesh Wadhavani Nutritionist Pune Dil chahta hai ZNMD

11/01/2026

1.1.25

🫀 Three kaafi major things happened last year on this date.

🥹 One My first ever Stand Up Gig at the Habitat Mumbai with our very own Coach Rajan!

Woh khatam karke celebrate karne ke liye Restaurant pahoche hi the and dusri khabar aayi

🧿 My .co podcast with went LIVE and was already going Viral within a few hours!

Aaj bhi us evening ka Euphoria is kaafi fresh in my mind.

Habitat show ke baad 2025 me 10 aur shows kiye and ab next hai Delhi ki baari.

Aap log and ko spam karo comments me and we will do a show in Delhi next month!

And jo log delhi se hai zara attendance lagao comments me

07/01/2026

Zomato CEO’s Temple device: Brain blood flow ka game-changer ya hype?

What are your thoughts? Agar yeh available hua toh aap use karoge kya?

[drumeshwadhavani simplywellness weightlosscoach indiannutritionist nutritionreels]

06/01/2026

Gear Acquisition Syndrome (GAS) is when you keep buying new fitness gear, apps and supplements hoping they’ll fix your weight… while your steps, sleep and diet stay exactly the same.

GAS won’t burn your fat, your habits will.
Stop upgrading your gadgets, start upgrading your routine.

Share your “I bought this and still didn’t start” story 👇
Tag that GAS‑suffering friend in the comments and lovingly expose them.

drumeshwadhavani simplywellness weightlosscoach indiannutritionist nutritionreels

Address

Godhra

Telephone

+918000001025

Website

https://www.thesimplywellness.com/

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