Nomad Asana

Nomad Asana Grounded space for people who want retreats with real rest, steady practice and honest connection.

This Full Moon in Virgo brings the focus back to physical reality and tangible results.In Jyotish, this is the balance b...
30/03/2026

This Full Moon in Virgo brings the focus back to physical reality and tangible results.

In Jyotish, this is the balance between the Sun in Pisces (vision) and the Moon in Virgo (ex*****on). While one side dreams, the other does the work.

If you’ve felt scattered, use today as a physical reset. It is the necessary adjustment that makes your daily life more efficient.

Move from thinking to handling. Identify one specific, sensible change you can make today to create more mental space for the rest of the week.

Check the slides for practices to settle your nervous system and clear the noise.

🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕

If the Root (Muladhara) is the ground we stand on, the Sacral (Svadhisthana) is the rhythm we move to.Most of us have bu...
24/03/2026

If the Root (Muladhara) is the ground we stand on, the Sacral (Svadhisthana) is the rhythm we move to.

Most of us have built a stable life. We have the “Root” work down - the job, the home, the routine. But sometimes, that stability starts to feel like a cage. We become rigid. We move through our days like a to-do list instead of a human experience.

Svadhisthana is the element of Water. It is the part of you that remembers how to taste your food, how to move without a goal, and how to say “no” to things that drain your joy. It is the difference between surviving and actually living.

Slide through for a guide on how to stop fighting the current and start finding your Rasa.

Whether it’s a Jyotish session to map your inner cycles or a spot at our next retreat in India to reconnect with your body, the link in bio is your invitation to soften ❤️

A quick snapshot of last weekend’s acroyoga workshop.First-timers found their footing and returning yogis found somethin...
18/03/2026

A quick snapshot of last weekend’s acroyoga workshop.

First-timers found their footing and returning yogis found something new to fall in love with ❤️

Yoga meets you where you are.

We’re bringing a small group to South India this November. DM me if you’re curious 👀

14/03/2026

Are you living with Ketu? 🐕
In Jyotish (Vedic astrology), dogs aren’t just companions - they are the earthly frequency of the Ketu (South Node). Whether you fear them or house them, they are mirrors of your karmic path.
This Saturday (which is perfect day for Ketu remedies), we spent morning feeding our local strays. ❤️

The Leo eclipse asks: Who are you when there is no one around?This isn’t time for the spotlight, but for the containment...
01/03/2026

The Leo eclipse asks: Who are you when there is no one around?

This isn’t time for the spotlight, but for the containment of the heart. This lunation calls to turn the light inward, releasing the exhaustion of performing so we can be ourself in the present.

Slow down. Breathe into the heart space. Allow the shadow to pass.

Amalaki Ekadashi approaching on the 27th February. Lord Vishnu is said to reside in the Amla tree, making it a symbol of...
24/02/2026

Amalaki Ekadashi approaching on the 27th February.

Lord Vishnu is said to reside in the Amla tree, making it a symbol of life and healing.

We fast to rest the nervous system and clear the path for the energy of spring 🌼

Honour nature, practice silence, and nourish with grain-free, Sattvic foods. #

Swipe for a minimal, Ekadashi friendly roasted pumpkin & ginger recipe.

Yoga begins the moment we stop trying to ‘do’ the pose and start trying to ‘be’ the practice.The Niyamas aren’t instruct...
23/02/2026

Yoga begins the moment we stop trying to ‘do’ the pose and start trying to ‘be’ the practice.

The Niyamas aren’t instructions; they are reminders. They remind us that the most profound movements happen in our character and our daily rhythms.

If you are ready to peel back the layers and explore yoga as a lived experience, beyond the mat - I invite you to join us.

We will stay in a beautiful coastal town of South India, 15-22 November 2026.

A space held for deep integration, Vedic study, exploration, and the medicine of nature and togetherness.

Link in bio to see the full itinerary and join our circle.

Safety isn’t about your environment, it’s internal state of being 🪷If you’ve been feeling anxious, physically exhausted,...
19/02/2026

Safety isn’t about your environment, it’s internal state of being 🪷

If you’ve been feeling anxious, physically exhausted, or just off-center, your root chakra needs some balancing.

Muladhara is the anchor of the chakra system. Without a steady anchor, even the calmest seas feel dangerous 🌊

Let’s honor the Moon and Shiva together this weekend 🌙
14/02/2026

Let’s honor the Moon and Shiva together this weekend 🌙

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