Dr.Neha's consultancy

03/12/2021

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08/05/2021

COVID-19 CARE: TO FIGHT AGAINST CORONA WITHIN 21 DAYS
(IMMUNITY BOOSTER)
In this pandemic people are facing multiple syndrome’s of covid-19 like high fever, less breath, loss in taste and smell, frequent change in body temperature, body ache, muscles and joints pain.
Along with the Doctor’s prescribed medicine and with your regular diet just incorporate few modification in your diet and lifestyle and get rid off corona virus by improving your immunity.
☑️STAY HYDRATED: DRINK ATLEAST 5-7 LITRES OF LUKE WARM WATER/DAY
☑️VITAMIN C: DRINK A GLASS OF HOT LEMON WATER TWICE A DAY, PAPAYA, COCONUT WATER AND CONSUME ONE SEASONAL FRUITS DAILY
☑️ ZINC AND SELENIUM: CONSUME ONE BOILED EGG/DAY , CHICKEN BREAST(OPTIONAL), MUSHROOM ETC.
☑️ PROTEIN AND OMEGA 3 FATTY ACID: CONSUME 4-5 SOAKED ALMONDS AND 4-6 TBS OF SPROUTED BLACK/HORSE GRAM(CHANA) AND GREEN LENTILS(MOONG) -RICH IN BRANCH CHAIN AMINO ACID THAT HELPS IN TISSUE REPAIREMENT AND IMPROVE IMMUNE SYSTEM.
COTTAGE CHEESE(PANEER), BOILED PULSES AND SOYA BEAN
☑️VITAMIN A RICH FRUITS AND VEGETABLES: CARROT, PAPAYA, PUMPKIN, ORANGES, MANGOES APPLE ETC.
☑️ DRINK VITAMIN D CHRGED WATER AND SUN BATHING FOR 20 MIN/DAY
☑️ DRINK 1 CUP TURMERIC(HALDI) MILK WITH 2-3 CRUSHED BLACK PEPPER PER DAY AND 1 GLASS SATTU DRINK
☑️STEAM INHILATION BY INFUSING WATER WITH CRUSHED GINGER OR WITH NEEM LEAVES AND TURMERIC POWDER
☑️TURMERIC TEA INFUSED WITH RAW TURMERIC,GINGER AND BLACK SALT
☑️EAT RAW ONION WITH ROCK SALT TWICE A DAY
☑️ HERBAL KADHA: HAVE KADHA TWICE A DAY, PREPARE CLOVE(LAUNG), CINAMON STICK(DALCHINI), BLACK PEPPER(KALI MIRCH), GINGER, BAY LEAVES AND JAGGERY WITH BOILED WATER.
☑️ YOGA AND PRANAYAM: DO ANULOM VILOM, KAPALBHATI AND BHASTRIKA FOR 10-10 A DAY
☑️WALK: ATLEAST 15-20 MINUTES
☑️ PRONING: 15-20 MINUTES DAILY
Follow the above prescribed few things and boot your immunity
For more information contact:
Dr. Neha Prasad
📲9039934363
📩dr.nehaprasad18@gmail.com
It’s free consultancy for this pandemic so feel free to contact and discuss for your health
STAY FIT & HEALTHY WITH STRONGER IMMUNE SYSTEM

COVID-19 CARE: TO FIGHT AGAINST CORONA WITHIN 21 DAYS (IMMUNITY BOOSTER)In this pandemic people are facing multiple syndrome’s of covid-19 like high fever, l...

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Eat more healthy and more colourful to enrich your plate full of phytonutreints and antioxidants to fight against this pandemic by increasing your immunity.
Stay safe🙏
Stay healthy ❤️
Stay at home🏫

28/04/2021

16/04/2021

Welcome to Dr.Neha's Consultancy
Fight this pandemic with well balanced and customized diet. Stay fit and safe at your home. Eat more healthy and colourful( rich of phytonutreints and antioxidants) to fight against covid-19.