SOS Nutrition

SOS Nutrition Nancy Kashyap Dietician cm Diabetic Educator & Fitness trainer. Total 9 Years experience in Therapeutics diets. Worked in hospital and many clinic. etc

Worked with Dr Y.P Munjal and Dr. V.Mohan Endocrinologist. Provide child Nutrition, Pregnancy Diet plan , Weight loss & Gain.

06/11/2025

He ran every day… ate “healthy”… and still needed 2 stents! 💔
The truth? Fitness isn’t just about running — it’s about understanding your heart health, diet balance, and stress levels. 🧠❤️
Let’s decode the hidden truth behind “fit from outside, sick from inside.”

Book your personalized heart-health diet consultation with Nutritionist Nancy today! 🥦
DM now or visit [.nutritionist] to start your journey to real health.

04/11/2025

Your liver does so much — detoxifies, stores energy, supports digestion. But when it’s under attack, every choice matters. 🫀
Right nutrition can make a difference in prevention and recovery from liver cancer. Focus on antioxidant-rich foods, low-fat diets, and natural detox plans tailored for your body. 🌿

🍎 Start making your liver your priority — your health depends on it.

💬 DM “LIVER CARE” to get your personalized liver-protective diet plan

🥣 AIIMS Gastroenterologist ranks your favorite breakfasts for Gut Health!You’ll be shocked to see which one scored the h...
24/10/2025

🥣 AIIMS Gastroenterologist ranks your favorite breakfasts for Gut Health!
You’ll be shocked to see which one scored the highest 👀💥

👉 Swipe through to find out how your breakfast ranks!
🍽️ Follow .nutritionist for expert gut health & nutrition tips!

This Bhai Dooj, skip the extra sweets and gift your brother the real sweetness of good health! 🍎💪Celebrate your bond wit...
23/10/2025

This Bhai Dooj, skip the extra sweets and gift your brother the real sweetness of good health! 🍎💪
Celebrate your bond with nourishment, care, and love — because wellness is the best blessing you can share. ❤️”

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🌿 Book your personalized nutrition plan today!
DM .nutritionist for festive wellness guidance 💌

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✨ Post-Diwali Glow Starts from Within! ✨Feeling bloated after the festive treats? Try these refreshing detox drinks to c...
22/10/2025

✨ Post-Diwali Glow Starts from Within! ✨
Feeling bloated after the festive treats? Try these refreshing detox drinks to cleanse, rehydrate, and get your energy back! 🥒🍋

👉 Save this post & try one today!
💬 Comment “DETOX” for a personalized post-Diwali plan!
📲 DM .nutritionist for custom meal guidance.

🚨 Dengue Cases are on the rise! 🚨 Recent reports show that 30% of patients visiting OPDs have high-grade fever and low p...
14/10/2025

🚨 Dengue Cases are on the rise! 🚨 Recent reports show that 30% of patients visiting OPDs have high-grade fever and low platelets. It’s crucial we take steps to protect ourselves and our loved ones. Dengue is a serious viral infection spread by mosquitoes.
Swipe to understand the symptoms, risks, and essential prevention tips! Let’s work together to stay safe this season.
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🌿 Clove Benefits for a Healthy Heart ❤️Did you know eating just 1 clove daily can support heart health? 🫀Rich in antioxi...
03/10/2025

🌿 Clove Benefits for a Healthy Heart ❤️

Did you know eating just 1 clove daily can support heart health? 🫀
Rich in antioxidants, cloves help improve blood circulation, reduce inflammation, and boost overall immunity.

✨ Small habit, big impact — start today!

👉 Follow .nutritionist for more daily health tips & natural remedies!

Happy Dussehra 2025 ❤️nutritionist
02/10/2025

Happy Dussehra 2025 ❤️
nutritionist

Red, Brown, White, or Black Rice? 🌾Which one helps with weight loss? 🤔Brown & Red Rice: High in fiber and antioxidants f...
30/09/2025

Red, Brown, White, or Black Rice? 🌾
Which one helps with weight loss? 🤔
Brown & Red Rice: High in fiber and antioxidants for metabolism.
Black Rice: Superfood packed with protein!
White Rice: Energy booster but not ideal for weight loss.

Which one do you choose? Let me know below! 👇

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Follow .nutritionist for more tips! 🌱

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Did you know onions can help manage blood sugar levels? 🧅✨Onions are rich in antioxidants and compounds that improve ins...
26/09/2025

Did you know onions can help manage blood sugar levels? 🧅✨
Onions are rich in antioxidants and compounds that improve insulin sensitivity, making them a secret ally for people with diabetes. Including onions in your diet could support better blood sugar control and overall health.

👉 Add onions to your meals and take a step towards a healthier lifestyle!
Follow .nutritionist for more science-backed nutrition tips.

🌿 Methi Seeds Water: Boiled or Soaked?Both methods have amazing benefits – but the choice depends on your health goals! ...
20/09/2025

🌿 Methi Seeds Water: Boiled or Soaked?
Both methods have amazing benefits – but the choice depends on your health goals! 💧✨

✅ Soaked Methi Water – Helps with weight loss, improves digestion & keeps acidity away.
✅ Boiled Methi Water – Boosts immunity, controls cholesterol & extracts maximum nutrients.

💡 Pro tip: Try both and see what works best for your body.

Follow .nutritionist for more simple & effective health tips 🌱

🚫❤️ Do you know some everyday foods can silently harm your heart?Your diet plays a huge role in keeping your heart stron...
16/09/2025

🚫❤️ Do you know some everyday foods can silently harm your heart?
Your diet plays a huge role in keeping your heart strong and healthy. 🥗✨

Take the right steps today for a healthier tomorrow! 🍎💪

👉 Follow .nutritionist for more expert tips on nutrition and wellness.

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