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SOS Nutrition

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SOS Nutrition

Nancy Kashyap Dietician cm Diabetic Educator & Fitness trainer. Total 9 Years experience in Therapeutics diets. Worked in hospital and many clinic. etc

Worked with Dr Y.P Munjal and Dr. V.Mohan Endocrinologist. Provide child Nutrition, Pregnancy Diet plan , Weight loss & Gain.

12/09/2025

🍈 Ever heard of Monk Fruit?
A natural sweetener that’s low in calories and diabetic-friendly! 💚✨
But is it really healthy for you? Let’s break it down! 🩺

👉 Follow .nancy for expert nutrition tips & healthy living insights.

08/09/2025

🚶‍♀️✨ Step smarter, not just more! Interval walking boosts metabolism, improves stamina, and supports better digestion — a tip straight from an AIIMS gastroenterologist. 💪🔥
Ready to take your walks to the next level? 👉 SWIPE to learn how!

Follow .nutritionist for more science-backed wellness hacks you can actually use in daily life. 🌿

05/09/2025

🍇🍊🥝 Small changes, big impact!
These 6 fruits are not just delicious but also help lower cholesterol & keep your heart strong. ❤️
Your health begins with what’s on your plate—make it colorful, make it heart-healthy!

👉 Start your journey to better heart health today with .nutritionist ✨

01/09/2025

🌱💙 Skipping Blueberries because of the high price?
Don’t worry! You don’t need to miss out on those amazing antioxidants.
👉 Swipe to see 3 Indian superfood alternatives that are affordable, easily available & packed with nutrition!

✨ Eat smart, eat local, eat healthy!

📩 For personalized diet plans, DM .nutritionist today.

30/08/2025

💪 Struggling to hit your protein goals?
Here are 7 super-easy foods packed with 20g protein each! 🥗✨
Add them to your daily meals and see the difference in your energy, strength & overall health. 🌿

✅ Simple to add
✅ Tasty & nutritious
✅ Perfect for weight management & muscle growth

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👉 Save this post & start including these in your diet today!
For a personalized meal plan, DM .nutritionist 💌

26/08/2025

🥭 Papaya is a superfruit packed with vitamins & enzymes, but did you know it’s not safe for everyone? ❌
Some people should avoid eating papaya due to certain health risks 🚫.

👉 Swipe through to find out who should skip papaya and why doctors recommend caution!

✨ Stay informed, eat smart, and make nutrition work for YOU.

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📩 Want a personalized diet plan? DM .nutritionist today!
💡 Healthy choices = Happy life!

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23/08/2025

✨ Managing diabetes doesn’t mean boring breakfasts! ✨
Here are 7 Smart Breakfast Ideas that are balanced, blood sugar-friendly & super delicious 🥗🍳

👉 Swipe left to explore healthy options that keep your energy stable all day.

💡 Take charge of your health with the right food choices!

📩 DM .nutritionist today for a personalized diabetes-friendly meal plan & expert nutrition guidance.

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16/08/2025

💪 Protein is the building block of life!
But do you really know the best sources and how they impact your body? 🍳🥦🥜

Discover the types of protein, their benefits, and the most powerful choices to fuel your health journey. 🌱🍗

✨ Your plate can be your medicine – let’s make it work for you!

📩 DM .nutritionist today for a personalized nutrition plan tailored to your goals.

15/08/2025

Your liver works silently every day, filtering toxins and keeping you healthy — but fatty liver can creep in without obvious symptoms. 🌿
The good news? You can reverse and prevent it naturally with the right foods, lifestyle changes, and mindful habits.

💚 Let’s dive into the science behind fatty liver and simple detox strategies that actually work.

✨ DM me “LIVER” for a free guide on natural detox tips.
📅 Book your nutrition consultation today and take the first step towards a healthier liver!

12/08/2025

🚨 6 Early Signs of Slow Kidney Function You Shouldn’t Ignore 🚨
Your kidneys silently work 24/7 to filter waste from your body. But when they start slowing down, the signs can be subtle — and dangerous if ignored.
💡 Early detection can save your kidneys — and your life!

👉 Swipe through to learn the warning signs and protect your health.
📌 Save this post to check back later.
👥 Share with someone who needs to see this.

📲 Follow .nutritionist for more health tips & prevention guidance.

09/08/2025

Blood cancer affects the production and function of your blood cells — but understanding it is the first step toward healing. 🩸✨
From causes and treatment options to the powerful role of nutrition and science-backed lifestyle changes, this guide will help you make informed choices for prevention, recovery, and overall health. 💪🥗

Let’s break the stigma, spread awareness, and empower healing.

➡ Swipe through to learn more.

📌 Your health is in your hands — start by knowing the facts.

05/08/2025

⚠️ Are you aware of what’s really in your food?
Food adulteration is a growing concern, involving the intentional addition of harmful or substandard substances to food items. While it may enhance appearance or shelf life, the long-term health risks are significant.

Understanding what we consume is the first step toward protecting our health and well-being. Food safety is not just a personal matter—it’s a public responsibility. We encourage you to stay informed and make conscious choices.
📢 Help us spread awareness by sharing this post with your community.

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