SOS Nutrition

SOS Nutrition Nancy Kashyap Dietician cm Diabetic Educator & Fitness trainer. Total 9 Years experience in Therapeutics diets. Worked in hospital and many clinic. etc

Worked with Dr Y.P Munjal and Dr. V.Mohan Endocrinologist. Provide child Nutrition, Pregnancy Diet plan , Weight loss & Gain.

Eating out doesn’t have to mean falling off track 🍽️✨With the right choices, you can enjoy your favorite meals—without g...
03/01/2026

Eating out doesn’t have to mean falling off track 🍽️✨
With the right choices, you can enjoy your favorite meals—without guilt.
Smart swaps = happy body 💚

Ready to eat out the smart way? DM to get personalized guidance 🥗

01/01/2026

✨ Happy New Year 2026! ✨

This year, let’s stop chasing shortcuts and start building healthy habits that actually last 💚
No extreme diets. No guilt. Just balanced nutrition, consistency, and self-love.

May this year bring you
✔️ better energy
✔️ stronger immunity
✔️ a healthier relationship with food
✔️ and the best version of YOU 🌱

Ready to make 2026 your healthiest year yet?
DM to start your personalized nutrition journey with me 💌














Inflammation is your body’s silent troublemaker — affecting digestion, mood, energy, and even weight. 🌿The good news? Yo...
18/12/2025

Inflammation is your body’s silent troublemaker — affecting digestion, mood, energy, and even weight. 🌿
The good news? Your plate can be powerful medicine.
Adding the right anti-inflammatory foods daily can help reduce bloating, fatigue, joint pain, and improve overall wellness.
Small food choices today = big health wins tomorrow ✨

Want a personalized anti-inflammatory diet plan made just for you?
DM “HEAL” and let’s start your journey 🤍














11/12/2025

Meal prep isn’t just about saving time — it’s about taking control of your health, your energy, and your goals.
When your meals are planned, your nutrition stays on track, your cravings stay in check, and your progress becomes consistent.

Healthy eating doesn’t have to be complicated — it has to be prepared.
Start small. Plan ahead. Fuel right.
Your future self will thank you ✨

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Want personalised weekly meal plans that match your lifestyle? Message today and get started on a healthier routine!

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09/12/2025

Struggling to lose weight despite trying everything? 😩 These simple, science-backed tricks can change your game! Watch till the end & start seeing results ✨

Ready to transform your health with the right guidance? DM to start your personalized journey today 💪🥗















Your mind needs nourishment too 🧠✨What you eat directly impacts your mood, focus, stress levels, and emotional balance. ...
08/12/2025

Your mind needs nourishment too 🧠✨
What you eat directly impacts your mood, focus, stress levels, and emotional balance. From omega-3s to gut-friendly foods — your plate can be your therapy!
Swipe to discover foods that truly feed your mental well-being 💚

Follow .nutritionist for daily mental & physical wellness tips 🌿

06/12/2025

“Trying to lose weight but nothing seems to work? It’s not your willpower — it’s your nutrition. Let me show you how small, smart changes can transform your body… without extreme dieting.
Message me now to get your personalised weight-loss plan.”

Most people think they’re eating healthy… until they read the nutrition label.Understanding labels = making smarter food...
05/12/2025

Most people think they’re eating healthy… until they read the nutrition label.
Understanding labels = making smarter food choices in minutes.
Swipe to learn how to read them the right way and avoid the common mistakes that secretly derail your progress. 💡🥗
Small knowledge → Big results.

Save this for your next grocery run & share with someone who needs this reminder.

03/12/2025

Healthy snacking doesn’t have to be boring! 🍓🥭
This 5-minute Frozen Fruity Yogurt is perfect for cravings—sweet, creamy, and full of real nutrients.
Aaj se processed desserts ko bye-bye bolo… aur apne plate me colours lao! 🌈
Try it today and feel the difference. 💛

Comment “RECIPE” if you want step-by-step!
Save this for your next healthy snack moment.

💧 Why You’re Dehydrated (Even If You Drink Water!)Hydration sirf paani se nahi hoti!Fruits, veggies & healthy drinks bhi...
29/11/2025

💧 Why You’re Dehydrated (Even If You Drink Water!)

Hydration sirf paani se nahi hoti!
Fruits, veggies & healthy drinks bhi body ko recharge karte hain.
Aaj se smart hydration start karo — your skin, digestion & energy will thank you! ✨

Tap to learn simple hydration hacks that actually work. 💙

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Try this today:
👉 Add 1 hydrating food in every meal
👉 Keep a small bottle with you
👉 Avoid long gaps without fluids

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Follow .nutritionist for daily easy nutrition tips! 💙

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28/11/2025

Feeling tired, dizzy, headache… aur skin bhi dull?
90% chances hai aap dehydrated ho!
Pani sirf thirst ke liye nahi — metabolism, digestion, skin glow, weight loss… sab pani se hi smooth chalta hai.

Aaj se ek simple habit:
2–2.5 litre water daily.
Small sips, all day.
Your body will thank you.💧

Follow .nutritionist for daily easy health tips!

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Comment “WATER” if you’ll start today!
Save this for reminders 💧

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Intermittent Fasting works for some — but not for everyone.Before jumping into any trend, understand how it affects your...
26/11/2025

Intermittent Fasting works for some — but not for everyone.
Before jumping into any trend, understand how it affects your body.
From energy levels to hormones, every detail matters.
Swipe to learn the real pros & cons so you can make an informed choice.

Want a personalized fasting plan that actually suits your lifestyle?
DM me “IF Plan” and I’ll help you start the right way.

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