21/05/2026
🤰 Pregnancy Diet Guide: What’s Safe & What to Avoid?
❌ Papaya – May increase contraction risk
❌ Half Fried Eggs – Risk of bacterial infection
❌ Excess Tea – High caffeine may affect sleep & BP
❌ Burgers & Pizza – Excess trans fat and unhealthy weight gain
✅ Banana – Great source of energy
✅ Homemade Curd – Supports digestion with probiotics
✅ Boiled Eggs – Rich protein for baby’s brain development
✅ Coconut Water – Keeps you hydrated with electrolytes
✅ Dal Roti – Balanced nutrition with iron & protein
👩⚕️ During pregnancy, not everything is healthy — smart food choices help build a healthy baby ❤️
📍 Best Gynecologist in Noida Extension
🏥 Jachcha Bachcha Clinic | Greater Noida West
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