29/03/2026
Think it’s just “normal joint pain”? You’re probably wrong. If you’re dealing with:
• Constant joint pain
• Swelling or inflammation
• Stiffness or reduced movement
• Warmth around joints
• Pain even on light touch
That’s not “age”… that’s arthritis starting to take control. Most people ignore it until it gets severe — and then they regret waiting.
Here’s what actually works (not shortcuts):
✔ Stay active (not lazy resting)
✔ Follow proper medications (not self-treatment)
✔ Do consistent physiotherapy
✔ Control your weight (extra load = more damage)
✔ Use heat/cold therapy smartly
Either you manage it early… or it manages your life later.
📍 Consult Dr. Garlapati Sivasrikar
Orthopedic | Joint Replacement | Arthroscopy Specialist