12/07/2025
*SPINACH ( Palak )- FULL OF NUTRIENTS*
Spinach is packed with essential nutrients including:
VITAMINS - A, C, K, and Folate.
MINERALS - Iron, Calcium, Magnesium and Potassium.
ANTIOXIDANTS - Such as Lutein and Zeaxanthin.
*Boosts immunity* - The high vitamin C content in spinach strengthens the immune system, helping the body fight off infections and illnesses.
*Supports Eye health -* Antioxidants like Lutein and Zeaxanthin found in spinach promote eye health and may reduce the risk of macular degeneration and cataract.
*Aids in digestion -* Spinach is rich in dietary fiber, which supports healthy digestion, prevents constipation and promotes gut health.
*IMPROVES BONE* health -Vitamin K in spinach plays a crucial role in bone health by improving calcium absorption and reducing risk of fractures.
