Yog.Aabhyasa

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Make your self flexible like a water which can adjust in any shape or structure,Same as make your self hard too like a d...
13/07/2023

Make your self flexible like a water which can adjust in any shape or structure,
Same as make your self hard too like a diamond. .aabhyasa

Extended Side Angle Pose — Utthita Parsvakonasana — is a common standing yoga pose that stretches and strengthens your e...
13/07/2023

Extended Side Angle Pose — Utthita Parsvakonasana — is a common standing yoga pose that stretches and strengthens your entire body. ... "Baddha" — meaning .aabhyasa

.aabhyasa
13/07/2023

.aabhyasa

13/07/2023

Jala Neti is one of the six purification methods in Hatha yoga.
Its helps to cure:-
Sinus
Migraine
Asthma
Fever
Eye sight issues
Cleaning mucus.
.aabhyasa

Make your self comfortable in any situation.
13/07/2023

Make your self comfortable in any situation.

13/07/2023

😎its all about health

.aabhyasa

Its was great time. I went in off season cloudy Weather, Rainy season, sound of waves 🌊 no Crowd just only peace of mind...
13/07/2023

Its was great time. I went in off season cloudy Weather, Rainy season, sound of waves 🌊 no Crowd just only peace of mind. •
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🙏 # .aabhyasa

Master your breath,let the self be in bliss,contemplate on the sublime without you.•••🙏 ...
13/07/2023

Master your breath,let the self be in bliss,contemplate on the sublime without you.
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🙏 .aabhyasa

13/07/2023

Padma Mayurasana tones all organs in the abdomen.
It improves digestion and removes constipation.
It removes enlargement of spleen.
It improves health of the pancreas. ... it removes toxins from the blood. It can solve some skin problems such as boils. •
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🙏 .aabhyasa

Padma Mayurasana tones up the abdominal portion of the body wonderfully. Due to the pressure of the elbows against the a...
13/07/2023

Padma Mayurasana tones up the abdominal portion of the body wonderfully. Due to the pressure of the elbows against the abdominal aorta, blood circulates properly in the abdominal organs. This improves digestive power, cures ailments of the stomach and spleen, and prevents the accumulation of toxins due to faulty eating habits. Persons suffering from diabetes will find the pose beneficial. As a peacock destroys snakes, this asana kills toxins in the body. It also strengthens the forearms, wrists and elbows.
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🙏 .aabhyasa

*Nasika mudra*• This mudra is used in the anulom-vilom pranayam (alternate nostril pranayam). • This mudra helps in incr...
13/07/2023

*Nasika mudra*
• This mudra is used in the anulom-vilom pranayam (alternate nostril pranayam). • This mudra helps in increasing the prana in your body. Increased prana means increased vitality and energy and therefore this helps with all types of diseases. • This also increases immunity and the power of eyes. • It is important to fold in the index and middle fingers because this stimulates specific nadis in your system, and this adds value to your pranayam practice. • This mudra also strengthens the bones and helps with issues like vertigo and balance. It will also help with issues related to blood pressure. •
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🙏 .aabhyasa

Address

Gurgaon

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+918762273527

Website

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