JiNa - Living Positively

JiNa - Living Positively We help people find a new self-confidence, self-esteem and sense of pride in the work they do at professional or personal level. kavita@jina.in
:)

A Life Skills Center specializing in Parent Coaching, Career Guidance & Counseling, Relationship Counseling, Corporate Training, Behavioural Counseling and Life-Skills Coaching JiNa is a Gurgaon based Life Skills Training, Counseling and Career Counseling Center for Parents and Children, committed to support schools, colleges, corporate by providing training for educators, parents, students and em

ployees. Services provided in the areas like: Parent Coaching & Counseling, Career Guidance & Counseling for stream selection, Relationship Counseling, Adolescents and Teens Counseling, Behavioral Problems/Challenges, Fears/Phobia, Anger, Anxiety. We are committed to evoke a new way of living by supporting and aspiring people to stay grounded with their inner strength yet flying high in spirit. At JiNa we do this with the help of our highly interactive, innovative & experiential workshops/events and one to one coaching sessions. Few Benefits of attending our workshops:
1. Each participant walks away with an action plan or a positive takeaway for self.
2. Our workshops helps participants to have high self-esteem which in turn helps them achieve their goals.
3. The confidence level of participants rises and their negative beliefs fade.
4. Our workshops reinforces mutual respect, confidence and teamwork.
5. Participants learn new skills and new ways of looking at situations such that they are more capable of solving problems on their own. Our Vision:
Our vision is to support people to be prosperous, inspired, loving and experience freedom. With our work, we want to create Holistic development of society. About Kavita Yadav, Founder Director of JiNa-LivingPositively:

Kavita Yadav is a Counseling Psychologist, Certified Parenting Coach, Career Counselor, Life-Skills Facilitator & Trainer. She is also certified in Child and Adolescent Mental Health. She has been recognized for her pioneering work in the Life Skills arena with the designation of Global Presence Ambassador for Gurgaon, India. https://www.parenting2pt0.org/the-global-presence/the-global-presence-ambassadors/

She is a member of Learning & Development Global Delhi NCR Chapter. She has overall 17+ years of experience in the field of Training, Psychology and Wellness in Mental Health. She help parents by coaching, Counseling them how to cultivate a strong relationship with their children by being calm, loving and positive. Use of various behavioural therapies is an integral part of her training & counseling sessions. She has organised, conducted and facilitated numerous PDP and soft-skills training workshops, parenting workshops, experiential
and fun workshops for parents, teachers,
corporate professionals, adolescents and
teens. Feel free to contact us for any query of yours.

🌿 “Children don’t need perfect parents. They need emotionally available ones.”In today’s fast-paced, screen-filled, emot...
21/07/2025

🌿 “Children don’t need perfect parents. They need emotionally available ones.”

In today’s fast-paced, screen-filled, emotionally complex world, parenting with emotional intelligence is not optional; it’s essential.

💛 It means:
✅ Listening without fixing.
✅ Responding, not reacting.
✅ Helping your child name what they feel, instead of shaming them.

Parenting with emotional intelligence does not mean you never get angry.
It means you know when to pause, repair, and reconnect.

✨ This blog is a gentle guide for parents who are willing to grow alongside their children.

📖 Read the full blog
here 👉 https://jina.co.in/blog/parenting-with-emotional-intelligence/ (Link also in the Bio)

Leave your thoughts, save & share with a fellow parent.

❤️ “Hold your child’s heart more gently than their hand.”We are taught to guide children, hold their hands, keep them sa...
15/07/2025

❤️ “Hold your child’s heart more gently than their hand.”

We are taught to guide children, hold their hands, keep them safe, lead them through life.

But often, we forget the invisible part that needs even deeper care ❤️ their heart.

🌿 It’s easy to focus on routines, rules, and right behaviour.
▶️ But behind every stubborn “NO,” every outburst, every silence… is a heart quietly asking:
🫂 “Do you see me?”
🫂 “Do you accept me as I am?”

🙏🏻 This post is a tender reminder that our children’s emotional world is not ours to Control, it’s ours to Honour.

✅ We do not need to mould them.
✅ We need to create safe spaces where they feel free to grow into who they are.

🌿 So next time you are tempted to correct, PAUSE and ask yourself:
“Am I holding their heart with gentleness? Or with expectation?” 🤔

▶️ When was the last time you chose connection over correction?
🔔 Share your story below, it might inspire another parent today. 💛👇

💔 “Every meltdown is a message: I need connection, not correction.”🌿 What if the tantrum is not bad behaviour but a cry ...
11/07/2025

💔 “Every meltdown is a message: I need connection, not correction.”

🌿 What if the tantrum is not bad behaviour but a cry for safety?

😩 Meltdowns, defiance, shouting… they are not signs of a “spoiled” or “difficult” child.

🫂 They are emotional alarms.

A child’s way of saying:
“I am overwhelmed. I can not do this alone. Please stay with me.”

When we rush to punish or fix, we miss the deeper need.
🧠 Emotional regulation develops in relationship, not in isolation.

So next time they lose it, try asking:
🌿 “What do you need right now?”
OR
🌿 Simply offer your calm, your closeness, your co-regulation.

▶️ Have you ever noticed your child calms down faster when you just sit beside them?
Let us normalise connection-first parenting.

▶️ What are your thoughts? Please share your experience below 👇🏻

🌿 “Your calm is their compass.”▶️ Children learn to regulate their emotions by observing you, the parent. Your emotional...
07/07/2025

🌿 “Your calm is their compass.”

▶️ Children learn to regulate their emotions by observing you, the parent. Your emotional steadiness becomes a guiding force for your children, especially in times of conflict or chaos.

🌿 They watch you, not just with their eyes but with their nervous system.

Children do not just listen to what you say, they feel how you say it.

✅ In moments of overwhelm, they borrow your calm to find their ground.
✅ When you yell, they learn to fear.
✅ When you pause, they learn to breathe.
✅ When you stay centred, they learn how to return to safety, even in storms.

Regulating yourselves is one of the most powerful parenting tools you have.

You do not need to have all the answers, just the willingness to model presence over perfection.

🔔 What helps you stay calm when your child is not?
Let’s share our experiences to support each other.

🌿 Some days feel heavier than others.When things do not go the way we hoped, it’s easy to question ourselves.▶️ But let ...
03/07/2025

🌿 Some days feel heavier than others.

When things do not go the way we hoped, it’s easy to question ourselves.

▶️ But let us pause for a moment.

🌿 You are allowed to feel disappointed.
It means you tried.
It means you cared.
That alone deserves acknowledgement.
You do not have to pretend you are okay.
You just have to be honest with yourself:
✅ “This hurts, and I am still worthy.”
✅ “I am still learning. Still growing. Still moving.”

Feel it. Breathe. Begin again.

🌿 One small step forward when it hurts is still a win.
🌿 So, today give yourself a little grace. And begin again tomorrow. 👍🏻😊

🌿 Is counselling or therapy limited to just those 60–90 minutes in a room?🔔 For me the answer has always been No.Because...
30/06/2025

🌿 Is counselling or therapy limited to just those 60–90 minutes in a room?
🔔 For me the answer has always been No.

Because the real work begins after the session ends.
It’s in the moments when the client walks back into their life, when confusion, overwhelm, or emotional waves show up. That’s when they need a space where they feel seen, heard, and valued.

Since the very beginning of my journey in this field, I have held that space beyond the scheduled hour, beyond the clock. Whether it’s an extra 15–20 minutes in-session or being available when it matters most, I have never attached a fee to this. That’s a conscious choice I continue to make.

This is my way, and I hold deep respect for every mental health professional walking their path with dedication and intention.

▶️ My greatest reward?
🫶🏻 When I receive such messages, notes from my clients.

That’s what keeps me going. That’s what fills my heart.

All I wish is to continue helping people find clarity, make mindful choices, and return home to themselves one brave step at a time.

🌿 Parenting is not about raising a version of yourself.It’s about gently holding space as your child unfolds into who th...
28/06/2025

🌿 Parenting is not about raising a version of yourself.

It’s about gently holding space as your child unfolds into who they truly are. Every child comes with their own dreams, voice, and path. Our role is not to shape them into our reflection, but to honour their individuality and guide them with love, safety, and respect.

✨ Let’s raise humans, not replicas.

▶️ Take a moment today to truly see your child beyond expectations. Support their becoming with curiosity, not control.

🌿 If you dream of a calm, connected, respectful relationship with your teenager — it doesn’t begin at 13. It begins long...
24/06/2025

🌿 If you dream of a calm, connected, respectful relationship with your teenager — it doesn’t begin at 13. It begins long before, and it begins with you.

Parenting isn’t just about raising children.
It’s about raising your awareness, questioning age-old irrational beliefs, and reframing those automated negative thoughts that quietly shape how you speak, react, and love.

✨ Work on yourself.
✨ Learn to set and hold boundaries with compassion.
✨ Walk your talk, not for perfection, but for authenticity.
Because your child is always watching; not for what you say, but how you live.

🌿 Every interaction plants a seed.
One day, that seed will grow into the way your teen talks to you, trusts you, and treats the world.

Raise the child. Grow the parent.
Start now.

▶️ Read more in my latest blog:
https://jina.co.in/blog/parenting-teenagers-begins-with-parenting-yourself/

-parenting

🌿 Peace that speaks without words.🎉 Had the most soul-nourishing getaway at The Hotel River Retreat, Kangra,   in the se...
19/06/2025

🌿 Peace that speaks without words.

🎉 Had the most soul-nourishing getaway at The Hotel River Retreat, Kangra, in the serene lap of Dharamshala. The majestic Dhauladhar range, the river’s music, birdsong, and the quiet magic of being held by nature, and by people who hold me close, recharged me in ways I did not know I needed.

▶️ Psychologically, breaks like these restore emotional balance, increase cognitive clarity, and renew the compassion we give to others because we are finally giving it to ourselves.

🧿 I returned whole, grounded, and ready to hold space again.

Address

Gurgaon

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

9810929711

Alerts

Be the first to know and let us send you an email when JiNa - Living Positively posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JiNa - Living Positively:

Share

Category

Our Story

JiNa is a Gurgaon based Life Skills and Counseling Center for Parents and Children, committed to support schools, colleges, corporate by providing training for educators, parents, students and employees.

Services provided in the areas like: Parent Coaching, Career Guidance & Counseling, Relationship Counseling, Adolescents and Teens Counseling, Behavioral Counseling.

We help people find a new self-confidence, self-esteem and sense of pride in the work they do at professional or personal level. We are committed to evoke a new way of living by supporting and aspiring people to stay grounded with their inner strength yet flying high in spirit. At JiNa we do this with the help of our highly interactive, innovative & experiential workshops/events and one to one counseling sessions.