We all become parts of stories we listen to. Sharing your experience allows you to be part of a comm
As per journal of the American Medical Association () found that 10 percent of men worldwide showed signs of depression from the first trimester of their wife's pregnancy through six months after the child was born. The number spiked to a whopping 26 percent during the three- to six-month period after the baby's arrival.
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Depression can be long-lasting or recurrent, substantially impairing people’s ability to function at work or school and to cope with daily life. At its most severe, depression can lead to su***de.
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Listen to Aanchal Gehl talk about symptoms of Anxiety and how you can avail help - https://timewilltalk.com/videoDetails/60b8ec04fbe3a47b9a6ced28
Anxiety - It is not "Right" or "Wrong"
Anxiety is a normal reaction to stress. It helps you deal with a tense situation, study harder for an exam, or keep focused on an important speech. However, if you cannot shake unwarranted worries, or if the feelings are jarring to the point of avoiding everyday activities, you may have anxiety
One in four people in the world will experience a mental health condition at some point in their lives, making mental illness a leading disability worldwide. That said, a specific group of people is even more likely to suffer from a mental illness: the LGBTQ+ community
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Borderline personality disorder is a condition that draws the line between psychosis and neurosis. It is more common than you may think, and its symptoms are very common. Mood problems, relationship issues and self-harm aren’t difficult to find. However, today we have foolproof treatments that can help you, like they helped Angelina Jolie and even Tom Hanks.
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Click here to know more about Borderline Personality Disorder (BPD) - https://timewilltalk.com/videoDetails/60b4f490fbe3a47b9a6ced25
"Oscillation b/w idealising & devaluing a person/relationship"
Borderline Personality Disorder (BPD) - In general, an individual takes about first 18 years of their age to completely develop their personality & hence the diagnosis for BPD is only done, once a person crosses 18 years of age.
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Mental wellness is worth the investment. For every $1 put into treatment for common mental disorders, there is an ROI of $4 in improved health and productivity (source: )
2020 was brutal to me. I lost my Father and I had a lot of toxic friendships and a lot of trauma from the past. This is how I got over the things that held me down. This is my story - https://timewilltalk.com/videoDetails/60ae5862d8064879a0cead85
Occasionally being sad or feeling hopeless is a part of every child’s life. However, some children feel sad or uninterested in things that they used to enjoy, or feel helpless or hopeless in situations they are able to change.
Click here to listen to how to improve children's mental health-
https://timewilltalk.com/videoDetails/60ab98b6d8064879a0cead77
Children’s Mental Health - It is as important as physical health
As parents, we give extra focus on making sure that our child’s physical growth happens via the right diet, the right toys, right doctor & right education for them, but we fail to address their mental health needs. Need of the hour is to make sure that we sit with them, talk to them, understand their talk/concern from their point of view, especially in this pandemic when they are facing an environment of extra uncertainty.
Anger management strategies are essential to maintaining a healthy mind and body.
Share this with your friends!
Click here to listen to my journey: https://timewilltalk.com/videoDetails/609cf6bbee0c702fb2ac68f2
Anxiety & Depression: My husband wasn't even aware that depression was real
My anxiety and depression issues were there since my teenage years. They increased to such an extent that I could no longer enjoy nice things in life, nor could I be optimistic in my approach. I used to remain hospitalized for days. It was until the time when I started therapy along with medicines when I could feel the difference.
Click here to listen to my story- https://timewilltalk.com/videoDetails/609d21d3ee0c702fb2ac68f5
Family Abuse - My gut feeling told me I wasn't being myself.
Angry outbursts and episodes of sudden violence weren't natural for me. I was suddenly a lot angrier and unsatisfied than I ever was. I couldn't frame my thoughts, it was unclear and vague for me. Before I knew it, I was venting to my therapist who knew I had a problem to be dealt with. It helped me understand who I was, what I'm going through, and why.
This week, let’s get to know more about Borderline Personality Disorder.
Some of these symptoms are extremely commonplace and can be confusing. Watch our professional talk to know more!
Share with your friends.
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Click here to understand what Borderline Personality Disorder mean - https://timewilltalk.com/videoDetails/60a24d96d8064879a0cead62
BPD - A disorder of the personality may lead one to su***de.
Borderline personality disorder is a condition that draws the line between psychosis and neurosis. It is more common than you may think, and its symptoms are very common. Mood problems, relationship issues and self-harm aren’t difficult to find. However, today we have foolproof treatments that can help you, like they helped Angelina Jolie and even Tom Hanks.
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Stigma and discrimination are attached to mental health issues in society. And how common is that?
90%!
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Our first webinar with Seth Phoolchand Agrawal Smriti Mahavidyalaya, Chattisgarh on "Mental Health in Covid"
Thanks to for the insightful session.
Special thanks to for all the help.
99 students participated and all of us had great learnings and fun.
Key Learnings:
1. Focus on factors you can control
2.Follow proper schedule even when you are staying at home
3. Be "Mindful" instead of "Mind Full"
4. "Me Time" is important
5. It's okay to say "No"
Follow us for more such key learnings
May 10-16 is known as the Mental Health Awareness week.
If you’re wondering how you can contribute as an individual, swipe left to know what you can do.
Click here to listen how did i overcome my phobia of closed spaces - https://timewilltalk.com/videoDetails/609beb6cee0c702fb2ac68df
“You’re just overthinking.”
That’s what I always heard whenever I had a panic attack. My phobia of small spaces escalated quickly and I couldn’t enjoy my vacations either. Finally, I sought therapy that helped me meditate, face my fear, rediscover my hobbies and be at ease.
Time will talk (Mental Health)
Psychotherapy and counselling aren’t the same.
While they may confuse you because of their similarity of profession, the two vary vastly.
Above are some vital differences between the two. Check them out and share with a confused friend you know
Click here to know how counselling helps:
https://timewilltalk.com/videoDetails/608fefba8cd1a7440c33a1da
Thanks Ajay Deshmukh (Manoracheta - Psychological Healthcare Services) for the insightful talk.
Comment below to book an appointment
Psychotherapy & counselling have their protocols to follow.
Consultation and counselling are different. The latter helps you in actively listening to you to resolve your psychological issues. For that, it is vital to make a safe space for the patient, allowing family or friend support if needed, and keeping it non-judgemental. Watch the video to know more.
Here’s your guide for Covid vaccines in India. Swipe left to know some basic information that you should keep in mind.
Stay safe!
On
We take a break and let go of stress and anxieties that breach our mental peace.
Today, celebrate anything small like a friend’s birthday, or a first attempt at a new hobby!
Tag your friends!
Click here to listen to my mental health journey:
https://timewilltalk.com/videoDetails/608839a9cb28c90eb341ddc6
I healed because I chose to heal myself.
Life had been tough for me all throughout childhood to adulthood. From having a tumour at 18, to family issues and lack of friends to career failings, there was a point I decided to end my life. Things changed when I met my psychologist and let out my heart. That decision alone helped me heal.
Time will talk (Mental Health)
It isn’t simple to overcome years of stigma against mental health. How do you go about it then?
Swipe left to know what basic measures you can take to better the dialogue around mental health. Tag your friends!
This week on :
Depression can have many manifestations. It depends on person ro person. What studies have also shown, is that depressed people dream a lot more than the others.
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Click here to listen to "Why & How Counselling can help you ?"
https://timewilltalk.com/videoDetails/6082c20172024d03cd1ace76
Counselling isn’t for the weak. Less marks? Broken heart? You’re welcome.
It is a lie that the mentally ill seek counselling. It is for anyone who feels disturbed in life. If any minor issue triggers and stresses you, seek help. What it does is help you see clearly, so you can understand yourself better.
Time will talk (Mental Health)
It’s the weekend and this is your reminder.
Happy resetting!
These are only some of the things people say to dismiss mental health issues.
What’s the version that you’ve heard?
Tell us in the comments and tag your friends ✨
Click here to listen to my story:
https://timewilltalk.com/videoDetails/6087eb79d133d10165ae24de
I was knee-deep in taboos around mental therapy, until I found help.
My personal and professional life suffered because of my poor mental health. I hated meeting my colleagues, or preparing for my lectures or even having a good relationship with my family. Everything changed when my doctor worked on me to pull me out of the crisis. One year later now, I’m in a much happier and productive state.
Yes, it’s difficult. And no, it’s not your fault.
Sexual trauma can be difficult to come to terms with. Often, you may experience any of the above symptoms. If you do, seek help.
Tag someone who should know, or simply share.
This week on :
The root causes of most psychological illnesses start at a vulnerable age.
Check up on your younger peers and tag friends or family!
Click here to listen to the talk:
https://timewilltalk.com/videoDetails/607db16b6e81b2783f66482d
Sexual Assault Awareness - Guilt, shame & fear - are common with sexual tra
Why me? Was it my fault that I was indecent or powerless? Experiencing sexual trauma can make you question yourself and cause your self-esteem to dip. What’s important to realise is: it’s not your fault and you have the choice and power to heal. Begin today.
Time will talk (Mental Health)
If you know anyone or if you are someone who knows how difficult it is to control anger, swipe left.
Anger is difficult and can be tough to manage. Here are some things to do when you’re about to lose your temper.
Tag your friends!
Let’s talk about anger management: join in for a live session with Puja Roy and Humra Laeeq this Sunday at 4 pm.
Tag your friends!
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