Samatva - Finding The Balance

Samatva - Finding The Balance Samatva offers a combination of Mindful Coaching, Mindfulness practices, Méditation to create space for your well being…

“Grief and gratitude often walk together… and somehow, both feel sacred.” These Navratri days felt heavier than usual. I...
01/10/2025

“Grief and gratitude often walk together… and somehow, both feel sacred.” These Navratri days felt heavier than usual. I found myself missing Papa in the smallest of ways. He was the one who always sent the Ashtami prasad, who reminded me of the rituals…even though he knew I rarely followed them to the letter. Somehow, his reminders felt less about rules and more about love. A safety net. A kind of protection.

It’s strange, how for over a decade I was more a parent to him than a daughter, caring for him through his health struggles. And yet, despite the role reversal, he still gave me that sense of being looked after. A presence I leaned on, even when I didn’t realize it. Now, in his absence, the silence feels loud.

But alongside the sadness, there is gratitude. Gratitude for the memory of him, for the rituals my grandmother followed with such faith and discipline, for the thread of devotion that runs through generations in different forms…

I may not do it the way they did, but I am finding my way of connecting with the goddesses…with my Creator. My prayers may dissent in form, but they meet theirs in spirit. In belief. In love. In a quiet faith that continues to hold me, even as I miss them.

These days, I carry both…the ache of loss and the comfort of knowing that the ones I loved and who loved me deeply are still here, in rituals, in memory, in the rhythm of devotion that beats on in its own gentle way…

And when, some friends and neighbors send me prasad when I couldn’t perform the pooja myself. That too felt like being held, like being carried in a safe, unseen space…Pc: prints of Dithi Mukherjee

I am fascinated by the mind, how it shapes our behaviours, our choices, our patterns…the past decade has been a slow but...
27/09/2025

I am fascinated by the mind, how it shapes our behaviours, our choices, our patterns…the past decade has been a slow but steady dive into psychology, neuroscience, neuroplasticity, meditation, mindfulness…

This curiosity has made me aware how full our minds are of shortcuts though useful at times, but also sneaky in how they mislead us…sharing a few…

Confirmation bias – noticing only what proves me right, missing what doesn’t
Dunning-Kruger effect – when a little knowledge makes me overconfident
Negativity bias – how the one harsh word lingers longer than ten kind ones
Recency effect – giving weight to the last thing I heard, even if it isn’t the full picture
Anchoring bias – letting the first impression quietly shape everything after
Social proof – the pull of the crowd, even when my inner compass says otherwise
What helps me is pausing… Noticing… Mindfulness gives me that gap… my breath…between thought and reaction…sometimes in that space I find clearer choices, kinder decisions, and more empathy for myself and others…(used this picture from a retreat I attended in Mulshi to reflect on the vastness and beauty of mind, nature, and how little we know)

As we step into these days of the divine feminine, of goddesses, of rituals wrapped in meaning and mystery, I find mysel...
22/09/2025

As we step into these days of the divine feminine, of goddesses, of rituals wrapped in meaning and mystery, I find myself pausing again…with questions, with curiosity, with a desire to build my own relationship with my Creator, my God… I ask what does my relationship with the divine really look like? Do I follow the rituals I grew up watching as a child? Do I carry forward what society and tradition tell me is the “right” way? Can I have my own path to rituals, prayers, worship?

Reflecting that in a vast place like India, with so many diverse cultures, norms, traditions for the same religion, same festivals… like in the North and the East, we pray to the same Goddesses…Maa Durga, Maa Kali, Maa Saraswati yet the rituals differ so much. Some are simple, almost austere. Others are grand, abundant, and indulgent. Which one is truly mine?

Can I choose from both? Can I create my own rhythm of worship, my own ways of connecting with the Goddesses, festivals, rituals I love? May I have my own rituals? Then again who am I seeking permission from?

For now… May we all be blessed by the Goddessess, our faith, our love 🙏🏽

Today is Gratitude Day—a perfect moment to slow down and savor what’s good in life. Sometimes, just noticing what I am t...
21/09/2025

Today is Gratitude Day—a perfect moment to slow down and savor what’s good in life. Sometimes, just noticing what I am thankful for shifts the entire day’s energy.

Journaling prompt-What’s one small thing I often overlook that truly brings me joy?

Take a minute, write it down, and let that feeling of gratitude grow…Sharing or keeping it private, this simple practice can brighten perspective and anchor us in the present.

Gratitude is the little spark that lights up even ordinary days. What’s lighting up yours today?









Some days, life feels like one long blooper reel😅Tripping as I  walk into a roomWave back at someone who wasn’t waving a...
13/09/2025

Some days, life feels like one long blooper reel😅

Tripping as I walk into a room

Wave back at someone who wasn’t waving at me

Say the wrong thing in a party

Get left out of a conversation

Hear words spoken to me more sharply than needed…feeling cornered

Cue the self-berating voice, ready to turn a moment into a full-length drama…

That’s when I remind myself…of my teacher Nithya Shanti’s mantras

✨ Rule No. 6- don’t take yourself so seriously.

✨ “Bring it on.”

✨ “How wonderful.”

Not because every moment is wonderful, but because welcoming even the awkwardness makes life easier, lighter, happier.When I soften into that, the fizz of discomfort pops like soda bubbles, and what’s left are glimmers…

☀️My dog sunbathing like a little emperor

☀️The first sip of hot chai

☀️The fragrance of champa at night

☀️Laughter drifting from a balcony

☀️A stranger holding the door

☀️The quiet just before dawn

Mindfulness doesn’t delete the cringe or the sting…it reminds me that everything -the embarrassment, the exclusion, the joy, the chaos is impermanent…

When nothing sticks forever, it’s easier to laugh, breathe, and notice the sunlight again…

I had the privilege of meeting Matthieu Ricard …it was a reminder of the power of kindness and the joy that comes from s...
08/09/2025

I had the privilege of meeting Matthieu Ricard …it was a reminder of the power of kindness and the joy that comes from serving others… Often called the “happiest man in the world” due to scientific studies on his brain, Matthieu continually reminds us that real happiness comes from compassion, simplicity, and caring for others…
Born in France in 1946, Matthieu earned a PhD in cellular genetics before devoting his life to Tibetan Buddhism, studying under eminent masters in the Himalayas… He is the author of several best-selling books including “Happiness” “Altruism” and regularly collaborates on scientific research about meditation and well-being… Matthieu has translated and published several works, serves as the Dalai Lama’s French interpreter, and supports over a hundred humanitarian projects across Asia through his charity Karuna-Shechen…(do visit their website to see the work they are doing in India, Nepal and for Tibet) and donate if it calls out to you 🙏🏽 https://lnkd.in/gz8e-kG6
It indeed was a blessing to be in his presence, listen to him, feel his energy…got to listen to him again at the Ignition talks…gratidue and thanks to Shveitta Sharma for making this possible and for her generosity.

Who is responsible for your healing… your therapist, your coach, or you?Standing before Frida Kahlo’s work, I was remind...
01/09/2025

Who is responsible for your healing… your therapist, your coach, or you?

Standing before Frida Kahlo’s work, I was reminded… no one could have lived her life for her. Despite immense pain, she kept picking up the brush … not by outsourcing it, but by facing it herself.

It’s the same with healing. A therapist, coach, or healer can guide, hold space, and offer tools. But if you need to be chased for sessions, fees, or basic practices, pause and ask… am I truly committed to my growth, or waiting for someone else to carry me?

Irvin Yalom reminds us transformation happens only when we step fully into the present. Jung said the privilege of a lifetime is to become who you truly are… a path no one else can walk for you.

My role as a coach or therapist is not to mollycoddle or cushion resistance. It is to equip, to mirror, to challenge… and then to let you free.

Healing asks for self-honesty, persistence, and discipline. At some point, the compass must return to your hands… only you can choose the direction. As for me, I learn to let go…

My heart feels full. Almost like a quiet journal spilling onto these pages here…Celebrating my kiddo’s birthday… her lau...
30/08/2025

My heart feels full. Almost like a quiet journal spilling onto these pages here…

Celebrating my kiddo’s birthday… her laughter with friends, the joy of being surrounded by people who care, the staff who helped with such grace, the Burmese kitchen that filled our home with fragrance, the serving team who kept everything flowing so smoothly. Touchwood, it reminded me of how much support and love really holds us…

I feel grateful every single day for my spouse… my best friend, partner, anchor… for our dog, tmy lifeline of unconditional love. For friends who make cakes with their whole heart, for new friendships that feel like fresh pages, and for the gratitude circle that keeps reminding me of love and presence…

There’s also joy in the quieter comforts… the chance to meditate, the wisdom tucked into books, the way certain shows soothe and inspire… travel and food shows…from Rick Stien wandering through little towns, to Stanley Tucci savoring Italy, to glimpses of Hawaiian life and mountain life… have been companions too, teaching me that joy is not always in grand moments, but in simple slices of culture, food, and shared humanity.

Deeply thankful for work and clients who trust, for teachers like HH Dalai Lama, Nithya Shanti, Sukhwinder Sircar and many more who offer pathways of light, for doctors who listen with rare kindness.

Hope and gratefulness through it all , a reminder that life, in its everyday ordinariness and little celebrations, is already whole. 🌸 PC- Sanchi Sawhney

Musings of a restless mind…on friends and ships…There was a time when friendships felt open and effortless…When dinners ...
29/08/2025

Musings of a restless mind…on friends and ships…

There was a time when friendships felt open and effortless…

When dinners at home meant collective menu planning… “Should we make rajma or biryani?”

When outfits were a joyful discussion … “Does this kurta look better?” “Which dupatta matches?”

Now, I notice something different…

Dinners planned in whispers. Invitations hidden.

Friends meeting quietly, only to be discovered later at the same restaurant, the same “secret” gathering.

Why the hiding?

From a behavioural psychology lens

Social comparison (Leon Festinger) makes us measure our worth against peers, creating envy where joy used to be.
In-group/out-group bias explains how subtle groupism emerges… belonging for some, quiet exclusion for others.
Micro-aggressions in the form of secrecy, body language, or even silence
Abraham Maslow reminded us: “The need to belong is among the most fundamental of human motivations.”

And Carl Rogers wrote: “What is most personal is most universal.”

When we withhold, we not only disconnect from others but also betray our own authenticity.

Friendship, at its best, is psychological safety in action… a space where we can share openly without fear of judgment.

Some prompts I have been journaling on

• Do I invite people into safety, or into comparison?
• Do I shrink in hiding, or expand when sharing?
• What kind of friend do I want to be remembered as?
Rumi said: “The soul sits at its own table.”

Maybe friendships are meant to expand that table… not make it smaller…or maybe it’s all a reflection of the world we are living in… using a happy,,random picture from the past of divine feminine energy and vibes 🤩

Our Mindful Retreat is now full 🌿Deep gratitude to everyone who felt called to join…Looking forward to gathering as a sa...
16/08/2025

Our Mindful Retreat is now full 🌿
Deep gratitude to everyone who felt called to join…Looking forward to gathering as a sangha, to sit in silence, breathe together, and open our hearts in practice…May this retreat be a space of presence, healing, and joy. 🙏✨

If you find a calling for some space to meditate, relax, breathe… we are headed to the   this November… for a Mindful Re...
13/08/2025

If you find a calling for some space to meditate, relax, breathe… we are headed to the this November… for a Mindful Retreat…next to the river, sacred land of His Holiness… connect with me… only 1 cottage is left…

A gentle reminder that sometimes, all it takes is one mindful breath to return to what we truly know…In a corporate work...
06/08/2025

A gentle reminder that sometimes, all it takes is one mindful breath to return to what we truly know…

In a corporate workshop that I had facilitated to introduce mindfulness practices…

The intention was for participants to experience what has been deeply meaningful for me…

+ Thich Nhat Hanh’s gentle breath meditation
+ The Brahmaviharas of Buddhism
+ Krishnamacharya’s mindful breath with movement

It felt exciting, my sense was it worked well…

However,

A few participants passionately insisted,

“Breathing in, belly expands – breathing out, belly contracts? WRONG!” ( for them it’s the opposite)

“Abdominal breathing is cheat breathing!” ( chest breathing is according to them the right way, which maybe in certain situations)

They thrust their source…Google in my face, literally 😅

For a brief, bewildering moment, I almost believed them…

Questioning all my teachers – Thich Nhat Hanh, Swami Sivananda, Krishnamacharya, Donna Farhi…until I realized I was letting feedback based on overconfidence, google, perhaps limited experience and practice overwhelm me…

Later, shared a few credible links with HR (no response).

But my reflections…

+ In a world full of “instant experts,” it’s easy to doubt yourself.

+ Mindfulness is as much about holding your ground as it is about softening your mind.

+ Sometimes the real practice is breathing… through the comments. 😉
So now, I smile, breathe, and remember… Google may have answers, but wisdom has roots…
PC: Rahul Sood & Rohit Samuel at Norbulinga Monastery

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