Himanshu Dhawan Fertility Specialist

Himanshu Dhawan Fertility Specialist 🌿 Dr. Himanshu Dhawan | Male Fertility Expert
💡 Treating Varicocele from the Root with Ayurveda
🔑 Restoring Fertility Naturally | Proven Solutions

29/12/2025

S***m production doesn’t depend on count alone.
It depends on the right nutrients working together inside your body. 🧠💪

Key nutrients required for healthy s***m production 👇

🧬 Zinc – Supports testosterone levels and s***m count
🥜 Selenium – Improves s***m quality and movement
🥚 Protein – Essential for forming new s***m cells
🥑 Omega-3 fatty acids – Strengthen s***m structure
🍊 Vitamin C – Protects s***m DNA from damage
☀️ Vitamin D – Supports hormonal balance and fertility
🌰 Vitamin E – Improves s***m motility
🔥 Iron & Vitamin B12 – Help with energy and proper s***m formation

Most fertility issues are not because the body can’t work —
but because it’s not getting the right nutritional support.

Healthy s***m needs time, consistency, and proper nourishment 🤍
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Eggs, Zinc, S***mcount , health]
***mcount

पुरुषों में बांझपन का एक मुख्य कारण शुक्राणुओं की संख्या कम होना (लो स्पर्म काउंट) या शुक्राणुओं की गुणवत्ता में कमी होन...
27/12/2025

पुरुषों में बांझपन का एक मुख्य कारण शुक्राणुओं की संख्या कम होना (लो स्पर्म काउंट) या शुक्राणुओं की गुणवत्ता में कमी होना है।
अक्सर मरीज यह जानना चाहते हैं कि लो स्पर्म काउंट का इलाज संभव है या नहीं। तो आपको बता दें कि आयुर्वेद के माध्यम से इस समस्या का प्रभावी इलाज किया जा सकता है।

आज ही हमसे संपर्क करें और आयुर्वेदिक उपचार द्वारा अपनी समस्या का सही समाधान पाएं।

B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Man, Man Health, Low S***m Count]
***mcount ***mcount ***mcountproblem ***m ***mia ***mia ***mproblem

26/12/2025

Varicocele is linked to poor blood flow from the testicles, and many daily work habits quietly make this worse. If your job involves long hours of sitting (desk work, driving), blood tends to pool in the lower body. This increases pressure in the scrotal veins, making heaviness, pain, or swelling more noticeable by evening.

Jobs that need prolonged standing (security, retail, factory work) can also strain veins due to gravity. Over time, this constant pressure may worsen discomfort.
Contact us today and get the right solution to your problem with Ayurvedic treatment.
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[ Varicocele , testicle size, Low S***m Count, male infertility]

Morning erections are not random. They are an important indicator of hormonal, nerve, and blood vessel health. When you ...
25/12/2025

Morning erections are not random. They are an important indicator of hormonal, nerve, and blood vessel health.

When you should not ignore it:
• No morning erections for several weeks
• Reduced libido or energy
• Persistent fatigue or confidence issues

The absence of morning erections is a signal, not a diagnosis.
Addressing the root cause early can restore normal function naturally.

👉 Like | Save | Share
👉 Men’s health deserves attention, not silence.
Contact us today and get the right solution to your problem with Ayurvedic treatment.
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Man, Man Health, Low S***m Count]
***mcount ***mHealthyYou

24/12/2025

Is it important to get a semen analysis done before marriage? Yes, as it helps evaluate fertility health and identify potential concerns early. This test provides valuable insights into s***m quality and overall reproductive health. Taking this step ensures informed decisions for a healthy and happy future.
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[semen analysis, Test, diet]

A banana smoothie isn’t just a fitness drink—it’s fertility-friendly too. Bananas are packed with vitamin B6, magnesium,...
23/12/2025

A banana smoothie isn’t just a fitness drink—it’s fertility-friendly too.

Bananas are packed with vitamin B6, magnesium, and natural enzymes that support hormone balance and energy production. When hormones stay balanced, s***m production and quality automatically improve.
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Banana, Energy, S***mcount , health]
***mcount

22/12/2025

Ashwagandha offers significant benefits for male fertility, most notably a marked increase in s***m count, along with improvements in s***m quality, motility, and hormone levels. These effects are primarily linked to its ability to reduce stress and act as an antioxidant.
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Ashwagandha , herb, fertility]

पुरुषों में बांझपन का एक मुख्य कारण शुक्राणुओं की संख्या कम होना (लो स्पर्म काउंट) या शुक्राणुओं की गुणवत्ता में कमी होन...
20/12/2025

पुरुषों में बांझपन का एक मुख्य कारण शुक्राणुओं की संख्या कम होना (लो स्पर्म काउंट) या शुक्राणुओं की गुणवत्ता में कमी होना है।
अक्सर मरीज यह जानना चाहते हैं कि लो स्पर्म काउंट का इलाज संभव है या नहीं। तो आपको बता दें कि आयुर्वेद के माध्यम से इस समस्या का प्रभावी इलाज किया जा सकता है।
आज ही हमसे संपर्क करें और आयुर्वेदिक उपचार द्वारा अपनी समस्या का सही समाधान पाएं।
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Man, Man Health, Low S***m Count]
***mcount ***mcount ***mcountproblem ***m ***mia ***mia ***mproblem

19/12/2025

The simplest and most effective answer is food.
One fruit I always recommend is kiwi 🥝
Why? Because kiwi gives you selenium, zinc, and protein—three nutrients that directly support s***m health and fertility, while also improving overall nutrition.

For me, kiwi is a true superfood for male fertility.

And one more important thing—when it comes to eggs, choose desi eggs 🥚
Avoid white commercial eggs as much as possible. If you can get eggs from a small local poultry or village source, that’s the best option for your body and fertility.

Small food choices. Big impact on fertility.
Eat smart, nourish your body, and let nature do the rest. 🌱
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Eggs, Zinc, S***mcount , health]
***mcount

Ashwagandha does not act overnight. It works by restoring balance in the nervous and hormonal systems. Consistency is wh...
18/12/2025

Ashwagandha does not act overnight. It works by restoring balance in the nervous and hormonal systems. Consistency is what delivers results.
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Ashwangandha, Testosterone , Weight , health]

17/12/2025

This easy home drink supports s***m health using ingredients that have been trusted for years.
Soak 2–3 anjeer (figs) overnight. In the morning, blend them with warm milk and add a few strands of kesar (saffron).

Why this works: Milk provides protein and healthy fats needed for hormone balance.

Anjeer supports s***m count, strength, and digestion.
Kesar helps improve blood flow and overall reproductive vitality.
Drink this once daily, preferably in the morning.
Consistency matters more than quantity.
Pair it with good sleep, hydration, and a balanced diet for better results.
Natural support. Daily habit. Real impact.
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Anjeer, Protein, S***mcount , health]
***mcount

Banana isn’t just a fruit — it’s daily fuel. Good blood flow, better energy, smoother digestion — all start with simple ...
16/12/2025

Banana isn’t just a fruit — it’s daily fuel. Good blood flow, better energy, smoother digestion — all start with simple food habits. One banana a day can support overall vitality when combined with a balanced diet. Small habits matter more than fancy supplements.
Save & share 👍
B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millenium City Centre Metro Station- 122009.
Call now: +91 8920959580 or
WhatsApp your reports on +91 8920959580
[Banana, Energy, S***mcount , health]
***mcount

Address

B-92, Sushant Lok Phase I, Sector 43, Near Millennium City Metro Station
Gurugram
122009

Telephone

+918920959580

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