23/06/2025
Did you know? Many chronic health issues start with poor metabolic health, and insulin resistance is at the root of it.
When our body struggles to regulate blood sugar, it triggers a chain reaction, causing inflammation, hormone imbalances, and long-term organ damage. Over time, this can lead to:
❌ Type 2 diabetes – Insulin resistance disrupts blood sugar control
❌ Heart disease – High blood sugar damages blood vessels over time
❌ Fatty liver – Excess insulin leads to fat buildup in the liver
❌ Hypertension – Blood sugar imbalances affect blood pressure regulation
❌ Alzheimer’s – Often called “Type 3 diabetes” due to glucose metabolism issues
❌ PCOS – Insulin resistance disrupts hormone balance
❌ Chronic kidney disease – Excess sugar damages kidney function
💡 The good news? You have more control than you think. Studies show that simple shifts, like cutting back on sugar, moving more, managing stress, and focusing on whole foods, can improve insulin sensitivity and support long-term metabolic health.
Your metabolism is the foundation of your health. Give it the support it deserves.
