Pankaj sati fitness

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Show day best click 💪
31/01/2026

Show day best click 💪

31/01/2026

Day 4 – Hulking Series 💥
Gaining phase me jitna important khana hota hai, utna hi important hota hai training.
Aaj pehla leg day show ke baad — total 5 exercises, 3 sets each, 8–12 reps 🔥
Pure pump mode.

Post-workout meal:
250g chicken + 250g rice + 100g papaya + 100g curd.
Digestion + recovery on point.

Din bhar total 6 clean meals:
• 2 meals: Chicken + Rice
• 2 meals: Oats + Protein
• Pre-workout cheat: 2 waffles
• 4 bread + 6 egg whites
• Post workout whey & glutamine

Supplements: Fish oil, B-complex, Vitamin D — daily.

Aaj ka day complete.
Kal milte hai Day 5 ke sath… Keep Hulking! 💪🔥

25/01/2026

Not magic.
Not shortcuts.
Just discipline, consistency and the right plan.

24/01/2026

MEN PHYSIQUE SHOW DAY 👊

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