Sprih Clinics

18/05/2022

PHOBIA is an irrational fear associated with a certain stimulus like elevators, needles or animals. A specific phobia is a type of anxiety disorder, and it causes people to feel a sense of fear that is out of proportion to the actual danger that the source of the phobia presents. For instance, riding in a plane can be dangerous in rare instances, like in a plane crash, but most people accept that a crash is unlikely and flying is generally safe. Someone with a specific phobia of flying will view the act of getting into a plane as being a life-threatening danger.

18/05/2022

Neuro Psychiatry services are now available.

Happy to welcome Dr. Kapil Bansal, renowned Neuro Psychiatrist from Delhi will take care of these services in the clinic. Patients for Stress Management, Depression, Migraine, Epilepsy, Sleep Disorder, Phobia, Memory Disorder, Anxiety Disorders and other related problems can also avail the services.

18/05/2022

12/05/2022

Zinc for immunity in kids

The majority population in India is in some way persuaded that taking Zinc supplements daily will guarantee a boost in their immunity. But do you really know how these Zinc tablets affect your child growing up? These pills can have a drastic impact on the health of a growing-up child. Consuming too many zinc pills can:

1. Harm the nervous system

2. Cause anaemia

3. Result in copper deficiency

Instead Zinc rich foods should be included in diet like Legumes, Dairy, Nuts, Seeds, Eggs, whole grains and Dark Chocolate.

11/05/2022

Sleep for immunity in kids

People often underestimate the importance of maintaining a sleeping schedule. But sleeping plays a crucial role in maintaining our immunity and health. It cuts down the risk of obesity and helps to curb the craving for unhealthy foods.

11/05/2022

Murabba for immunity in kids.

Give kids some Murabba or homemade pickles or chutney daily. These side dishes will help their gut bacteria thrive, will boost their immunity and help them stay happy.

10/05/2022

For immunity in kids, very important to be energetic and healthy.

It is crucial for everyone to eat something healthy and nutritious between 4 pm to 6 pm. Giving something sweet and simple food like roti, ghee and jaggery roll or suji halwa or ragi laddoo can help them to stay energetic.

10/05/2022

For immunity in kids, healthy and filling too

Easy to digest and tasty rice is an important food to add to the kid's diet. Rice is rich in several nutrients, but the most important of all is a special kind of amino acid present in it. Dal, rice and ghee make the best dinner option for kids.

09/05/2022

Nuts for Immunity in kids

A handful of Cashews between the meal will provide them with micronutrients required by them to keep them active and energetic. It will help to reduce aches and pain.

08/05/2022

Happy Mother's Day

Life doesn't come with a manual, it comes with a MOTHER.

08/05/2022

Seasonal fruits to boost immunity in Kids

Try to include at least one seasonal or local to your kids. If they do not like to eat the whole fruit, giving them even a bite of these fruits will promote the growth of good gut bacteria.

07/05/2022

A growing child does not need too many pills and supplements to help increase his/her immunity to fight off viruses. What the child really needs is-

1. Balanced diet

2. Home-cooked meal

3. Increased exercise (aerobics, jogging, cycling, or yoga may help)

4. A minimum of 8 hours of sleep

5. Increased intake of water

04/05/2022

04/05/2022

Can avail online (video or telephonic) consultation for COVID from our experienced doctors.

Also follow us for important facts about COVID for home care or when to rush a medical care facility. We will keep you updated with utmost care and don't panic, just follow social distancing. Keep wearing mask when out of home.

12/01/2022