Rakesh Goyal

Rakesh Goyal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rakesh Goyal, Health & Wellness Website, Gurugram.

Super hot today
24/05/2020

Super hot today

10/05/2020

Sunday run with full body workout ....without weights

04/05/2020

Active recovery after Sunday's 21k. Foam rolling n stretching followed

22/04/2020

After a hard run some core exercises and active stretching before the run and passive stretching after the workout.



https://kilo.fit/clients/landing/1ucopvg
Lets pledge on EARTH DAY ...not tohatm mother earth

Some very good stretches for lower back, glutes, and groin. A must after running and leg days. It releases the muscles a...
21/04/2020

Some very good stretches for lower back, glutes, and groin. A must after running and leg days. It releases the muscles and helps recover faster
workout

https://kilo.fit/clients/landing/1ucopvg

15/04/2020

workout. Each exercise 15× 3 non stop. 30 sec rest between sets. All exercises doing once is 1 set.

One of the toughest trail
06/10/2019

One of the toughest trail

Address

Gurugram
122018

Telephone

+919810512574

Website

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