Xtreme Fitness

Xtreme Fitness Our mission is to unleash, facilitate and co-create integrative wellness of people, as embodied in t

With good health, everything else becomes more meaningful, life is more fun. Yet we often set priorities in life and ignore our health to be taken care of late,after we get our career going, make money or find a mate, get married and so on, the list is endless. We keep going on with our life until one day our body gives up and we end up in a hospital with some or the other ailments. In the end it comes to an instruction from a doctor about starting a fitness regime and balancing our diet and lifestyle. We all want to stay at the top of our game, but we tend to forget to maintain the machine which helps us achieve our goals and desire and that machine is our body. Just like any machinery, our body needs proper caring and that’s where the importance of workout and nutrition comes into play. We at Optimum Foods and Fitness, are here to share our knowledge to make your lives easier with a balanced routine in maintaining your physical abilities. We aim at inspiring people busy in their day to day life to take out little time and give attention to their often ignored health. Remember healthy body leading to healthy mind leading to more working capacity leading to more wealth and happiness.

A combination workout which can increase your chances of fat loss by 30% as compared to the regular fat loss exercises d...
24/03/2023

A combination workout which can increase your chances of fat loss by 30% as compared to the regular fat loss exercises done at the gym.

9 Likes, 0 Comments - Jai Chopra () on Instagram: "A combination workout which can increase your chances of fat loss by 30% as compared to the regul..."

13/02/2017

Monkey bars aren't exclusive to kids. Get creative with your work out regime! Go to a park if not the gym and sweat it like you mean it!

13/02/2017

When you're lunging on your legs' day, correct posture is more important than the number of reps and the number of sets.

Tired of working but not working out? Suffering from the Chandler Syndrome when it comes to committing to your own body?...
16/08/2016

Tired of working but not working out? Suffering from the Chandler Syndrome when it comes to committing to your own body? Worry not because we are back to help you run towards your dream body, no looking back. To lift your spirits, lift some weights, check us out for latest updates!

12/08/2016

Now add the ab roller to your workout routine to strengthen your abdominal muscles and improve your flexibility.

Boring water got you down? Try adding fruit to mix it up!
10/08/2016

Boring water got you down? Try adding fruit to mix it up!

If you're tired of same ol' same ol' H20, here's a simple, fresh solution that adds flavor to water but skips the unnecessary sugar found in packaged drinks.

Treat your body well, give in to the cravings and still get that perfect body you always wanted. Sacrifice doesn’t matt...
14/07/2016

Treat your body well, give in to the cravings and still get that perfect body you always wanted. Sacrifice doesn’t matter, smart play does. Check out my new post to find out how you can eat what you want yet lose weight.

Getting in shape is not easy, everyone wants it, but not everyone knows exactly how to get it. Some people work out for months at a stretch and see no major changes while some do not try that hard,…

01/05/2016

"Having a healthy diet plan may not mean to cut down on what you crave for."
Amazing recipes coming your way under 300 calories of dishes, you would've thought would never be a part of your diet.

"Having a healthy diet plan may not mean to cut down on what you crave for."Amazing recipes coming your way under 300 ca...
29/04/2016

"Having a healthy diet plan may not mean to cut down on what you crave for."
Amazing recipes coming your way under 300 calories of dishes, you would've thought would never be a part of your diet.

Either get ham, chicken or tuna, do add all those veggies on your next sub. Keep a balance of all nutrients in a sub to ...
16/04/2016

Either get ham, chicken or tuna, do add all those veggies on your next sub.

Keep a balance of all nutrients in a sub to make it worthy and tasty.

Struggling to get into shape?Get the right tactic to workout at your gym through our new blog post about this "3 month d...
15/04/2016

Struggling to get into shape?
Get the right tactic to workout at your gym through our new blog post about this "3 month double split regime".


Share in your views with us.

http://bit.ly/xtremefit_3-month-workout

Address

B-477 Sushant Lok-1
Gurugram
122009

Telephone

+919910081777

Website

Alerts

Be the first to know and let us send you an email when Xtreme Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Xtreme Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram