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End to End Health Mental & Emotional Wellness Partner for You

19/09/2025

Taking care of YOU is the best investment 💫💖 Check out this checklist of self-care habits to start prioritizing your well-being today! 📝
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12/09/2025

Feeling unsure about therapy? You're not alone! Many misconceptions float around, but we're here to clear the air.

✨ Swipe through the post to explore 'Therapy: Myths vs. Facts' and discover why seeking support can be a powerful step forward.

Let's break down barriers together. What's one thing you wish more people understood about therapy? Share in the comments! 👇
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08/09/2025

Discover practical tips to stay mindful and manage work stress

25/06/2025

Your reminder to pause, breathe, and pick what your mind and body need today.
Whether it’s a short walk, a deep breath, or just a laugh. It’s okay to slow down.
Self-love isn’t always grand gestures. Sometimes, it’s choosing you in the little moments. ✨

Take what you need. Your mental health matters, always.

[Take What You Need, Mental Health, Take Breaks, Mindful Living]

15/06/2025

This Father’s Day, let’s check in on dad’s mental health too.
They often stay strong for everyone else but that doesn’t mean they don’t feel overwhelmed, anxious, or low.
Because fathers deserve care, compassion, and support just like anyone else.
This year, let’s celebrate by prioritising their well-being too.

08/06/2025

This Pride Month, Lissun is sending love to every soul navigating the beautiful journey of being true to themselves.
To the ones discovering who they are, to those proudly living their truth, and to those still finding the courage - we see you, we honour you, and we’re here for you.

Mental health is an essential part of every journey, and at Lissun, we believe that everyone deserves a safe space to feel heard, supported, and loved without judgment.

This June and beyond, let’s celebrate every color, every identity, and every story with compassion and care. Because love is love, and healing starts with being accepted just as you are. 💛💚💙💜❤️

[Pride Month, LGBTQIA+ Community, Mental Wellness]

27/05/2025

From personal challenges to nationwide impact - meet Krishna Veer Singh, CEO & Co-founder of LISSUN, a platform revolutionizing mental health care in India. In this candid interview, he talks about LISSUN’s journey, overcoming stigma, building tech-driven solutions, and making mental wellness accessible for all.
Head to the link in story to read the full conversation!

22/05/2025

It’s okay to admit you’re struggling!

Here are some effective ways to reduce burnout:
Set Boundaries: Learn to say no and protect your personal time.

Take Regular Breaks: Short breaks during work can refresh your mind.

Prioritize Sleep: Aim for 7-8 hours to help your body and mind recover.

Practice Mindfulness: Meditation or deep breathing reduces stress.

Stay Active: Light exercise boosts mood and energy.

Connect with Loved Ones: Social support is key to emotional well-being.

Limit Screen Time: Disconnect from work emails and social media after hours.

Seek Professional Help: Therapy can provide tools to manage stress better.

Your mental health matters and you deserve space to heal and recharge.

[Burnout, Tips to reduce burnouts, Mental Health, Mental Health Awareness Week]

17/05/2025

Your mental health matters, today and every day.
This Mental Health Awareness Week, let this be your gentle reminder: prioritising your well-being isn’t a luxury, it’s a necessity.

Take that pause. Seek support. Choose rest.
Because when you are cared for, everything else begins to align.

[Mental Health Awareness Week, Mental Health, Mental Wellbeing]

30/04/2025

Which of these did you accomplish today?

Remember, kindness is contagious and a small act can have a huge impact!

25/04/2025

Thoughts aren’t facts — and the way you think can be changed.
That’s the power of Thought Reframing — a simple but effective mental health practice to help you respond, not react.
When a negative thought pops up, instead of believing it instantly, try reframing it.

Here’s how to start reframing your thoughts:
Step 1: Notice the thought — Pause and ask, “What am I telling myself right now?”

Step 2: Question it. Ask yourself-
Is this 100% true?
What evidence do I have for and against this thought?
What would I say to a friend who thought this?Is there another way to see this situation?

Step 3: Reframe it-
Change the narrative to something more balanced:

Thought reframing is not about ignoring problems — it’s about facing them with a healthier mindset.
Start small. Practice daily. And be kind to yourself while you do it.

[Mental Health, Self-Help Tips, Mental Wellness, Thought Reframing]

07/04/2025

This , let’s remember that mental health is just as important as physical recovery. Because, true health means feeling well both inside out.

[World Health Day, Mental Health, Healthy Mind, Tru Wellbeing]

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