Suchbliss

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Suchbliss

Helping and Healing ppl thru Nutrition & Training Guidance, Yoga , Ayurveda, Pranayam & Meditation

19/12/2023

Dose of bliss by Suchbliss

"Success is never Owned, it is Rented,
and Rent is due Everyday"

Have a blissful Tuesday 😊

Love n Gratitude
Shuchi Sri

17/12/2023

Simply bliss by Suchbliss

Watching yourself how far you have come is simply bliss😍

Keep watering yourself. You are growing.. keep working on your goals for your health so that your future self thanks you for taking charge of your life and made it happen. And when you look back, you just have appreciation and proud feeling that you have moved to just better yourself every single day and not regret not taking care of yourself
Make yourself a priority.. you only have one life.

Have a blissful weekend

Love n Gratitude
Shuchi Sri

14/12/2023

Us bliss by Suchbliss

Happy birthday, my Sonshine

Fly High, be Fearless, and let your dreams take flight
I am always there to support you

Love
Mom

😘❤️

12/12/2023

Dose of Bliss by Suchbliss

When you are saying to yourself
Make sure you are NOT saying NO to yourself

Have a happy n blissful day ahead😇

Love n Gratitude
Shuchi Sri

09/12/2023

Simply bliss by Suchbliss

Working on your goal consistently and watching your progress is simply bliss

Yoga is the powerful vehicle for change. As you build strength, you start to believe in your own potential.

Hope you have a lovely weekend

Love n Gratitude
Shuchi Sri

[Yoga progress, Yoga Teacher, Fitness Coach, Chakrasan progress]

08/12/2023

Strength is Bliss by Suchbliss

Add these bodyweight core excercises in your excercise regime to get that extra burn and strengthen n tone your abs

1. Bear shoulder taps: 4 Sets X 25 Reps
2. Toe Reach: 3 Sets X 20 Reps
3. Knee Tucks : 4 Sets X 25 Reps
4. Wipers : 3 Sets X 10 Reps

Let me know in comments below how you felt after trying these

Have a Happy Friday

Love n Gratitude
Shuchi Sri

[BODYWEIGHT TRAINING, HOMEWORKOUTS, CORE EXCERCISES, STRONG ABS]

07/12/2023

Us Bliss by Suchbliss

A WOMAN who heals herself. Heals her MOTHER. Heals her DAUGHTER and heals every WOMAN around her

Love n Gratitude
Shuchi Sri

[Yoga, Yoga pose, Headstand, Partner Yoga, Yoga Teacher, Fitness Coach]

06/12/2023

Road to Bliss

Yoga For Eyes

1. Palming: Close your eyes, rub your palms, and pass the warmth between your palm to your eyes

2. Blinking : Blink your eyes as fast as possible

3. Sideways Gazing: Stretch your arms sideways with thumb pointing up, now shift your gaze from one point of thumb to another, in between gaze upwards as well

4. Front and Sidways Gazing : Stretch one arm sidwards and one in front with thumbs pointing up, now shift your gaze from thumb to other

5. Up n Down Gazing : Stretch your arm forward with thump pointing up..now move your hand up and down, keeping your focus on your thumb

6. Circular Viewing: Stretch your arm forward with thump pointing up..now move your hand in circular motion, keeping your focus on your thumb

7. Near n Distant Gazing: Stretch your arm forward with thump pointing up.. Now bring your thumb to your nose tip and stretch it back, keeping your focus on your thumb

8. Preliminary Nose Tip Gazing: Bring your focus on your nose tip and hold

Practice it every day. Repeat each exercise for 3 to 5 times for healthy eyes. Suitable for all age group

Disclaimer: These are general yoga exercises for eyes in case of any disease consult your physician before practicing

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Gurugram

Website

http://suchbliss.exlyapp.com/

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