What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm

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Divya Jyoti Yogshala, Gurgaon

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Divya Jyoti Yogshala, Gurgaon

A set of specific exercises, called asanas, poses, combined with specific breathing techniques and m

16/08/2025

Krishna's life, though divine, involved significant struggles in his journey. He faced threats from birth, was separated from his parents, and had to overcome enemies like Putana, Kaliya Nag, Aghasura, Bakasura,etc etc and at last Kansa.

As a youth, he protected Vrindavan by lifting Govardhan Hill, and later played a crucial role in the Mahabharata, guiding Arjuna and changing the consequences of the war.

Despite these challenges, he embodied love, compassion, and self-realization, becoming a symbol of hope and inspiration. The name "Yogeshwar" signifies his mastery of yoga and divinity.

Lord Krishna's life, as described in the Bhagavad Gita, incorporates various forms of yoga. These include Karma Yoga (selfless action), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Dhyana Yoga (meditation).

Join us to explore different forms of Yoga in building a healthier, happier life while going through the struggle of life. Explore our new website www.divyajyotiyogshala.com and take your first step towards a vibrant, joyful and divine life.

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14/08/2025

Happy Independence Day, India! 🇮🇳 As we celebrate the 79th year of our freedom, let's also resolve to achieve freedom from disease through the power of Yoga and disciplined diet.

At Divya Jyoti Yogshala Gurgaon, we believe true independence begins with a healthy mind, body, and spirit. This Independence Day, we are thrilled to announce the launch of our brand new website launch www.divyajyotiyogshala.com dedicated to guiding you on your wellness journey!

Our new platform is your one-stop resource for embracing a healthier lifestyle with comprehensive information on Yoga practices for disease prevention and enhanced well-being. Simple, yet effective dietary guidelines inspired by ancient wisdom and modern science.

We integrate Asanas, Pranayama, Meditation techniques to manage and cure stress and anxiety.
Join us in building a healthier, happier India! Explore our new website today and take your first step towards a vibrant, disease-free life.

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30/07/2025

Women over 40+ frequently juggle significant responsibilities in various spheres of their lives. From raising children's, caring for aging parents or In-laws, and in today times striving to advance in their careers. Somewhere their health takes a backseat and which leads to increased risk of diabetes, BP, PCOS, PCOD, Obesity, Migrane, Body Pain, Arthritis, kidney stones, urinary issues, thyroid issues, and certain cancers like breast and ovarian cancer can also be more prevalent.

Yoga offers a holistic approach to address the physical, mental, and emotional changes women may experience after 40+ . Yoga practices like Asanas , meditation, breathing techniques (pranayama), can lead to a more positive outlook, better sleep, and improved mood. By regular practice of yoga, women over 40+ years can navigate this phase of life with greater ease, satisfaction, and success.

You can join our online or Offline classes to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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10/07/2025

Amid the Office work, home chores and children school assignments and dozens of other tasks, our will to reduce weight and maintain a healthy lifestyle feels disillusioned. We get stuck in our jam-packed schedules, and unfortunately, our resolution of healthy lifestyle fades away.

With digital advancements, Online yoga classes offer flexibility, cost savings, and personalized learning experiences. They provide access to an experienced and qualified Instructors, convenience from home, privacy and the ability to learn at your own pace, also can take personal guidance and advice related to health issues.

ou can join our online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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25/06/2025

National Electrical Safety Week 2025 will be observed from June 26 to July 2, 2025. This awareness campaign is spearheaded each year by the National Safety Council (NSC) of India with the active support of the Central Electricity Authority (CEA).

The theme for National Electrical Safety Week 2025, “Electrical Safety is Non-Negotiable,” was jointly decided by NSC and CEA to underscore a fundamental message: electrical safety is not optional. It must be practiced consistently, every day, everywhere and by everyone.

20/06/2025

Yoga connects mind, body, and Earth. This year’s theme, “Yoga for One Earth, One Health,” highlights its role in individual wellness and global sustainability. Broadly it means

One Earth: All living things, including humans, animals, and plants, call our planet home. We must take care of it by coexisting peacefully with the natural world.

One Health: The state of the environment has a direct impact on our health as well. Everyone benefits when we take care of our environment and ourselves.

The Contribution of Yoga: Yoga teaches us to live in harmony, be mindful, and make wise decisions. We can protect the environment and improve our own health by practicing yoga.

You can join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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05/06/2025

Pranayama is the term for breathing techniques used in yoga. Patanjali, the father of Yoga, calls breathing the ‘heart of yoga’.

Breathing in & breathing out, is one of the principal things advised when somebody is worried, terrified, or restless. The justification is that breathing loosens up the psyche by providing a constant flow of oxygen, and improves blood flow to the brain, helping you calm down and think rationally. It also helps increase focus, attention and instinct.

You can join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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26/05/2025

In today’s fast-paced world, finding time for self-care can be challenging. That’s why Divya Jyoti Yogshala offers online personalized yoga practice with certified Yoga Instructors to help you stay fit, relaxed, and focused—all from the comfort of your home. Whether you’re a beginner or an advanced practitioner, personalized guidance ensures that your unique needs are met. Here are 30 incredible benefits of practicing yoga online with us:

Physical Benefits
Enhances Flexibility – Regular guided yoga stretches your muscles and improves mobility.
Builds Strength – Personalized asanas help in toning and strengthening muscles.
Boosts Immunity – A strong immune system is key to overall well-being, and yoga helps enhance it.
Improves Posture – Corrects body alignment and prevents back and neck pain.
Aids Weight Management – Yoga helps burn calories and regulate metabolism effectively.
Boosts Energy Levels – A refreshing yoga session can uplift your energy levels throughout the day.
Relieves Chronic Pain – Tailored therapy yoga helps in managing pain, including arthritis and migraines.
Enhances Cardiovascular Health – Improves heart function and circulation.
Aids Digestion – Certain poses stimulate the digestive organs, promoting gut health.
Improves Respiratory Function – Pranayama and breathing techniques enhance lung capacity.
Mental & Emotional Well-being
Reduces Stress & Anxiety – Guided relaxation techniques help calm the nervous system.
Boosts Mental Clarity – Improves concentration, memory, and cognitive function.
Enhances Emotional Stability – Yoga fosters self-awareness and emotional balance.
Encourages Better Sleep – Helps in overcoming insomnia and promoting restful sleep.
Promotes Mindfulness – Encourages living in the present moment.
Improves Mood – Yoga increases serotonin levels, reducing symptoms of depression.
Develops Self-Discipline – Helps in maintaining a structured and healthy lifestyle.
Fosters Self-Confidence – Achieving small milestones in yoga boosts self-esteem.
Encourages Positive Thinking – Helps in cultivating a more optimistic outlook on life.
Supports Personal Growth – Yoga instills patience and resilience.
Lifestyle & Convenience Benefits
No Travel Required – Enjoy a complete yoga session at home without the hassle of commuting.
Saves Time – No need to schedule extra time for travel; simply roll out your mat and start.
Customized Sessions – Yoga instructors tailor practices based on individual needs.
Flexible Timings – Choose a time that fits into your schedule.
Comfort of Home – Practice in a familiar, peaceful, and comfortable environment.
Consistency & Accountability – Regular online sessions help you stay committed.
Access to Expert Guidance – Learn from experienced, certified yoga teachers and therapists.
Recording Availability – Missed a class? Get access to recorded sessions.
Safe & Injury-Free Practice – Instructors provide real-time corrections to prevent injuries.
Community Support – Connect with like-minded individuals and stay motivated.

You can join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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11/05/2025

“I am sure that if the mothers of various nations could meet there would be no more wars.” – E.M. Forster

You can try and join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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26/04/2025

The phrase "99% practice, 1% theory" in Ashtanga yoga emphasizes the importance of actual practice over intellectual understanding or theoretical knowledge.

True progress and understanding in yoga come through consistent practice and experiencing the physical and mental effects, rather than solely relying on theoretical study.

You can try and join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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06/04/2025

नगरी हो अयोध्या सी, रघुकुल सा घराना हो
चरन हो राघव के, जहा मेरा ठिकाना हो |

कौशल्या माई हो, लक्ष्मण सा भाई हो
स्वामी तुम जैसा, मेरा रघुराई हो |

हो त्याग भरत जैसा, सीता सी नारी हो
लव कुश के जैसी सन्तान हमारी हो |

श्रद्धा हो श्रवण जैसी, शबरी सी भक्ति हो
हनुमात के जैसी निष्ठा और शक्ती हो |

मेरी जीवन नइया हो, प्रभु राम खवैया हो
राम कृपा की सदा मेरे सिर पर छैया हो |

सर्यो का किनारा हो, निर्मल जल धारा हो
दर्श मुझे भगवन जिस घडी तुम्हारा हो |

You can try and join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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01/04/2025

Chaitra Navratri, a nine-day Hindu festival dedicated to Goddess Durga and her nine forms (Nav- Durga), marks the beginning of the Hindu New Year.

Women can unlock their innate potential, embracing their own divine strength. As they harness this power, they emerge not only physically stronger, but also empowered in every facet of their lives. Like Maa Durga, women can stand tall, fearless, and unyielding, ready to face any challenge that comes their way.

It's a time for spiritual renewal, cleansing, and seeking divine blessings, with each day. through dedicated practice of Asanas, Pranayama and meditation.

You can try and join our offline or online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
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Address

Dx-174, Kendriya Vihar
Gurugram
122011

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm

Telephone

+919811369139

Website

facebook.com

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