Aremas, Gurugram (2025)

27/08/2025

Emotions don’t wait for your free time. They show up — whether you check in or not. The good news? You can tune in, anytime, in under 5 minutes.
 Start here 👉 Swipe through these quick steps to build a stronger connection with yourself.
 And if you’re ready to go deeper, join our structured emotional challenges designed to help you practice this every day.
 Because emotional wellness isn’t a luxury — it’s a habit. 💜 🔗 Tap the link in our bio to start your journey. Get 10% off (Coupon code : CHECKIN10)
 

(Therapy services, individual therapy, couple therapy, online therapy, affordable therapy, mental health support, personal growth, stress management, relationship improvement, aremas India, aremas therapy)

24/08/2025

It’s here. ✨
10 days. Countless reflections. One powerful shift.
Introducing the Emotional Check-In Challenge — your daily dose of self-awareness, clarity, and calm.
Are you ready to slow down, tune in, and heal beyond talk? 💛
🔗 Join now - link in bio!
  ”

(Therapy services, individual therapy, couple therapy, online therapy, affordable therapy, mental health support, personal growth, stress management, relationship improvement, aremas India, aremas therapy)

23/08/2025

“Something big is coming your way. 🌟 A NEW way to pause, reflect, and reconnect with yourself. Our most-loved challenge is getting a whole new vibe — and it launches TOMORROW! Stay tuned. You don’t want to miss this. 💛  ”

(Therapy services, individual therapy, couple therapy, online therapy, affordable therapy, mental health support, personal growth, stress management, relationship improvement, aremas India, aremas therapy)

12/08/2025

💡 Self-care that pays you back.
At Aremas, every time you complete a wellness challenge, you earn 100 loyalty points — redeemable for therapy sessions or exclusive discounts. 🌿

Because healing shouldn’t just feel good… it should reward you too.
📲 Join your first challenge today at aremas.org.

(Therapy services, individual therapy, couple therapy, online therapy, affordable therapy, mental health support, personal growth, stress management, relationship improvement, aremas India, aremas therapy)

08/08/2025

✨ Small daily actions. Big emotional shifts.

Wellness Challenges at Aremas are more than just activities — they’re therapist-on-the-go tools, created by psychologists to help you:
 🌿 Check in with your emotions 💡 Build self-awareness 🌀 Create mindful habits 🎨 Explore all dimensions of wellness — emotional, physical, social, creative, and more.

And the best part? You earn loyalty points for every challenge you complete — rewards for investing in you.

📍 Your healing journey doesn’t have to wait for a therapy appointment.
 📲 Choose your challenge today — link in bio.

(Therapy services, individual therapy, couple therapy, online therapy, affordable therapy, mental health support, personal growth, stress management, relationship improvement, aremas India, aremas therapy)

02/01/2023

OPPORTUNITIES

This is the time of year many people resolve to take better care of themselves. If you’re in reflective mode, you may be thinking about what went well this year, what didn’t go so well, and what you hope to achieve in 2023. Consider adding mental health goals to your New Year’s Resolutions for 2023. When your mental health is thriving, accomplishing non-mental health goals may become much easier.

Swipe to check out some resolution suggestions for you and your relationship.

Resolution Tips:

When setting goals for the new year – whether it be for mental health or otherwise – it’s easy to fall into the same traps year after year of overcommitting to a lofty goal, and then being let down when reality fall short

Avoid goals that are too big, unrealistic, and absolute. Instead, focus on small changes that you can achieve. Make resolutions about the process of change, not a big, pie-in-the-sky final achievement.
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Not having a resolution is also an option. Always feeling pressure to produce or perform could add stress.
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Reaching mental health goals this year doesn’t have to be something individuals do alone. Just as an individual may seek out a doctor for help with a physical illness, behavioral health professionals are there to help with emotional challenges.

Bookings are now open on our website www.aremas.org (link in bio) and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health.🌷 

26/12/2022

Beauty of therapy is that it's designed to help with nearly every aspect of life, from the seemingly benign to the most devastating.

At AREMAS, we are trying to make mental health support more accessible.
✅ Online therapy at affordable rates
✅ Holistic Approach to wellbeing
✅ Discounts and Therapy Plans available

Bookings are now open on our website www.aremas.org or WhatsApp at (+91)7827144840 and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health.🌷 

02/12/2022

Don't let your relationship suffer anymore, come and book your session today at affordable prices! Link in bio!

There are a number of reasons a couple might seek professional help for their relationship. Marriage counselling and couples therapy can be very effective, especially when started sooner rather than later.

If a couple waits until their problems are too far advanced, one person may have already given up on the relationship, and saving the relationship at that point can be difficult. In other cases, communication patterns have become so abusive or negative that the therapist may have to teach the couple new communication techniques. For the best chance at success, couples should seek therapy as soon as possible.

During a couples counselling session, couples work with their therapist to identify and address the problems that need to be acknowledged and resolved.

Bookings are now open on our website www.aremas.org (link in bio) and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health. 🌷 .

11/11/2022

We need to talk openly about mental health. Suffering in silence isn’t a safe or healthy option for the men in our lives.

Lets make mental health more accessible for all! Avail 15% discount on all therapeutic services.

AREMAS is here to help you. We offer different therapy packages and plan based on your needs. You can try 1-on-1 individual sessions or if you are facing a relationship issue then try our couples counselling sessions. If you are looking for Holistic Wellbeing then try our Initial Care Plan or After Care Plan.

Bookings are now open on our website www.aremas.org (link in bio) and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health.🌷 . . . . . . 

11/11/2022

We need to talk openly about mental health. Suffering in silence isn’t a safe or healthy option for the men in our lives. Lets make mental health more accessible for all! Avail 15% discount on all therapeutic services.

AREMAS is here to help you. We offer different therapy packages and plan based on your needs. You can try 1-on-1 individual sessions or if you are facing a relationship issue then try our couples counselling sessions. We also offer complete plans based on Holistic Approach.

Bookings are now open on our website www.aremas.org (link in bio) and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health.🌷 .

07/11/2022

Relationship counseling, also known as couples counseling or couples therapy, is a type of psychotherapy that focuses on helping people improve their romantic relationships. While relationship counseling is often used to address problems, it can be helpful at any stage of a relationship.

Many people believe that you should only seek relationship counseling when separation or divorce is looming. But that is often too little, too late. Relationship therapy should begin as soon as the problems get in the way of your daily life.

If you are facing challenges in your relationship, you may find that counseling can be helpful. A therapist can help you and your partner get to the root of your problems, find new ways of communication, and strengthen your connection with one another.

By working together, you and your partner can build a stronger relationship and address the conflict you might be having.

Bookings are now open on our website www.aremas.org (link in bio) and we have multiple payment gateway options! So do not hesitate, book your slots today and begin your journey towards complete health. You can also avail 15% discount on all therapeutic services, use code: AREMAS15. 🌷 . . . . . . 

Aremas

27/08/2025

24/08/2025

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12/08/2025

08/08/2025

02/01/2023

26/12/2022

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11/11/2022

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