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IwannadoYoga

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IwannadoYoga

Yoga Studio Gurgaon, Yoga Services , Yoga at Home We are team of professionals passionate about yoga and are eager to share the unique benefits of the yoga.

Strictly customer centric and focusing on innovation in yoga, IWD YOGA is committed to lead the niche of customer experience in fast growing health industry. At IWD YOGA its all about You!!

22/05/2014

IWDYoga Weight Loss Challenge: Get Active And Lose Weight

Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.

Don't Worry, getting more active doesn't mean you have to start joining Gym or start doing something crazy

There are many ways that you can become slowly and gradually be active and loose weight.

For Women Start doing shopping and once you go to Mall go around the entire mall and do some window-shopping and walk around the mall. For Men just ensure that you go round and round through the malls and get saved…(Just Kidding)

If you are feeling lazy and you need something at bedtime go wake up and do some activity

Stop using lifts while going at home at office

Those are just a few examples of ways that you can gradually start adding physical activity to your daily routine. It may not seem like much in the beginning but… All the extra calories you burn by doing these little activities adds up to you losing more weight.

Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine and it will help you build a slow and steady regime.
Challenge yourself every day to some bit extra and enjoy the change process

21/03/2014

IWDYoga Weight Loss Challenge: Lack of regular exercise or not exercising at all can lead to fat storage around the body parts.so try doing workout everyday for 15 min. Try the following Lunge Twist To Reduce The Fat Around Your Thighs....

How to perform:
Stand with your legs hip width apart. Keep your knees slightly bent.
keep your hands straight with your shoulders.
Lunge forward as shown in the picture. Take a big step forward with your right leg and sit yourself down as if on a chair so that your knees are at a 90 degrees angle from the floor. The left leg should be backwards supported by the toes.
The spine should be kept straight. Don’t bend your spine forward. That is a very wrong way of performing lunges.
First twist your torso to the right and then to the left. Twist just the torso, not your legs.
Continue repeating this for 15 times.
Repeat with the other side.

Benefits:
Reduces fat around stomach if you hold your abdominal muscles tightly in the whole workout.
Tone your thighs.
Strengthens your legs, back, shoulders, and arms, building stamina.
It opens your hips and chest, and improves balance.
It improves concentration and coordination.

Do not perform:
In case of any surgery in the knees and lower back.

09/03/2014

IWDYoga Weight Loss Challenge: Camel Pose To Stretch, Strengthen And Tone Up Your Abdominal Muscles And Facial Muscles At The Same Time....

How to perform:
Come on your knees, place the knees hip width apart, body upright.
Place your hands in your lower back, heels of the hands resting on the lower back, fingers pointing down. Strengthen your legs.
Turn the legs in a little, pull the thighs back, with your hands help to lengthen the buttocks down and at the same time draw front hipbones together and up to activate the belly. Your hip bones and lower ribs firm towards each other try and maintain that action throughout the pose.
With the lower body stable, begin to breathe in towards the chest, drawing the shoulder blades back as you lift the chest.
You can keep the head neutral throughout the pose, chin towards the sternum (recommended), if you take the head back, do so only when the opening in the chest is at its fullest and you are comfortable
• For Beginners
One hand at a time twisting slightly to the right side when you bring the right hand down, back to center and then same to the left.
• For A Practitioner
You can also drop back and place the two hands at the same time on the feet.
If you can't reach your feet you can tuck the toes under.

Stay in this pose from 30 sec to a minute, breathing to the chest to facilitate the opening there.

To come out, place the hands to the front hip bones and guide them down as you lift up head and back on an inhalation. When the head is all the way back lead with the heart, head last. Resting in child pose for a few breaths is recommended.

Benefits:
Tones the belly and upper body.
A good pose to get rid of double chin.
Stretches the whole front of the body including ankles, thighs and groin.
Strengthens the legs and back. Improves your posture.
Stimulates the organs in the belly.
Energizes body and mind.

Do Not Perform:
• High or low blood pressure
• Migraine
• Insomnia
• Serious low back or neck injury

*Please try all the asana in guidance with proper instructor and we are not medical organization do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses

06/03/2014

IWDYoga Weight Loss Challenge: Challenge Your Body To Tone The Abs...

How to perform:
Align yourself into that forearm position as before, feet close
together (A).
Using your upper body and your toes, glide your body to and fro(B)
Maintain your shoulders, butt and heels in a straight line pulling in your adominal muscles.

Benefits:
Tones your abs.
Improves posture.
Stengthens the core muscles.

Expert Advice:
You have to maintain a straight body during the exercise routine.

Do not perform:
In case of lower back ache or slip pr*****ed disc position.

04/03/2014

IWDYoga Weight Loss Challenge: Exercise routine to tone your abs, back, and shoulders....

How to perform:
This exercise routine helps you tone your abs, back, and shoulders.
Stand straight with feet at hip distance in between and bend down forward to walk with your arms forward come into in a chaturanga dandasana.
Then lower yourself down into the plank position by balancing on your forearms, elbows and toes.
Now balance on one leg by lifting the other leg straight up keeping your hip bones in level.
Repeat the process by alternating the leg. Do it fast in a sequence for 10 times with each leg alternately.
Then hold for ten seconds lifting one leg up in the same position.
Repeat with the other leg.

Expert Advice:
You have to maintain a straight body during the exercise routine.

Do not perform:
In case of lower back ache or slip pr*****ed disc position.

27/02/2014

IWDYoga Weight Loss Challenge: Oblique Crunches To Flatten You Belly.. Practice To Get The Result

How to perform:
Lie on your back and cross the left foot over the right knee, hands behind your head.
Keeping lower back pressed into the floor, lift your shoulder blades off the floor and then curl your upper body diagonally across your body towards your left knee.
Contract your abs and obliques as hard as you can at the top of the movement.
Resist on the way back down.
Repeat for 10-15 reps and switch the side.

Benefits:
Reduces the fat around belly.
Strengthens and tone abdominal muscles as well as thigh muscles.
Is beneficial for kidneys, thyroid gland and prostate glands.
Improves digestion and is a good exercise for toning the belly.

Do not perform:
In case you have a chronic issue with the pine or slipped pr*****ed disc.

25/02/2014

IWDYoga Weight Loss Challenge: Wanna Tone Your Belly And Thighs... Practice Bow Pose

How to perform:
Begin by lying down with your belly on the mat, toes together and knees apart.
Ground your palms on the floor, placing them on top of one another with your forehead resting on the back of the hands.
With your legs still floating off the ground, lift your forearms up in one motion.
Keep your back and seat engaged while you lift your upper and lower body together. Do this 10-15 times.
Now, stay lifted as you extend your arms back behind you to grab hold of your ankles.
Relax your shoulders and stay active in the stretch for 10 counts. Keep your whole body engaged, holding your highest position for the best stretch.

Do not perform:
If you hve had any surgery in the knees and lower back.

22/02/2014

IWDYoga Weight Loss Challenge: Lose weight around your Abdomen...

How to perform:
Lie down on your spine with legs straight on the mat.
Tuck in your knees, move your head towards your legs and start rolling on your back.
Roll for 30 times.
Repeat for 3 sets in normal breathing.
Benefits:
Im proves digestion.
Massages your spine.
Reduces the fat from the abdomen.

Do not perform:
If you have backbone injuries, do not do this exercise; or be very careful.

20/02/2014

IWDYoga Weight Loss Challenge: Workout For Your Abs...

How to perform:
Lie on a flat surface with your lower back curvature pressed against the surface. Raise your legs to where they are off the floor. This will be your starting position.
Raise your legs more up about 12-24 inches off the floor. Hold in this position for 10 seconds.
Now split the legs with atleast half a meter or one meter distance in between and close.Again split and close. Do this movement for 10-20 times.
Come back slowly to the starting position as you breathe in.
Repeat for 3sets.

Do not perform:
If you have had any spinal disorder.

Benefits:
Strengthens your legs.
Tones the thighs.
Tones your abdomen and reduces all the extra fat around it.

17/02/2014

IWDYoga Weight Loss Challenge:

How to perform:
Lie flat on your back on the floor.
Keep your hands overhead with palms facing upwards.
Now gently using and tightening your abs raise your legs off the floor at 60 degrees angle to the floor and at the same time lift your hands towards the legs as shown.
Do it in 2-3 sets with 15-20 reps per set.

Do not perform:
If you have any spinal disorder.

Benefits:

Strengthens and tone abdominal muscles as well as thigh muscles.
Is beneficial for kidneys, thyroid gland and prostate glands.
Improves digestion and is a good exercise for toning the belly.

12/02/2014

BE MY FIT VALENTINE SERIES....

How to perform:
Sit straight, feel your sitting bones so that your spine is straight.
Keep your legs straight together or apart at the width of your thighs.
Extend your backbone up and start bending towards your legs.
Try to move your abdomen to your thighs first.
As you reach your edge with a straight back, lower your head and grab your legs.
Hold for 10 seconds and return back to normal state.
Can practice it 3-5 times.

Do not perform:
In case of severe back ache

Address

Gurugram
122001

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+91 8800992566

Website

http://www.yogatatvam.com/

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