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Vaibhav Garg - Sports Performance Nutritionist & Metabolic Disorders Expert

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Vaibhav Garg - Sports Performance Nutritionist & Metabolic Disorders Expert

Prevention & Reversal of lifestyle disorders like Obesity, Heart Disease, PCOD, Diabetes. He has studied at the best Indian and English (UK) Universities.

Sports Performance Nutrition to enhance your output at training and competitive games by optimising nutrition and recovery time. Vaibhav Garg is a Sports performance Nutritionist & Metabolic Disorders Expert. On the Sports Nutrition front, he has worked in the India Premier League (IPL) with the Delhi Daredevils, working closely with professional cricketers; and is currently active with the Super Fight League & Super Boxing League, working closely with professional Mixed Martial Arts Fighters and Boxers from all over the world. He assists them in managing their diets and helps them get the best our of their training and performance. On the Therapeutic Nutrition front, he has helped 1000s of individuals overcome problems of Obesity, Hypertension, Diabetes, Heart Disease, Liver Disease, Kidney Disease, Cancer, Arthritis, Asthma, Varicose Veins, Thyroidism, PCOD/PCOS, and other metabolic issues purely through food based therapy, or what he likes to call 'Diet Therapy'. He founded Purecise in 2019, a natural and vegan supplement & daily essentials brand aimed at reversing lifestyle and metabolic disorders alongside his diet therapy solutions. In 2024, after 14 years of experience and 2 years of R&D, he along with his co-founders founded In You, a sexual wellness brand aimed at reversing sexual disorders for both men and women of all ages. His motto is simple- "Food IS Medicine". He emphasises on education of the food sciences so that every household can manage their lifestyle in the best way possible. Vaibhav's goal is to always provide the most natural methods and foods possible to achieve these results. "Our bodies are not meant to consume synthetic products, the more scientifically correct food we consume, the better our body will respond to our needs!"

DISORDERS THAT CAN BE REVERSED WITH AN APPROPRIATE DIET:
Asthma
Hair & Skin Problems
Acidity
Constipation
Gastrointestinal Problems
Stress
Obesity
Hypertension
Varicose Veins
Heart Problems
Liver Disorders
Kidney Disorders
Diabetes
Arthritis
Cancer
Allergies

WHAT DO WE DO? Every problem in the human body originates at the cellular level. While we keep treating the symptoms via medication and other western methods, we are unable to address the actual problem- eradicating the root cause of the problem. It is the harmful substances that are consumed in our daily diets that are causing these symptoms to occur. If we manage to correct the diet, we correct the system at the cellular level & therefore eliminate all symptoms and reactions that happen as a result. This is where Vaibhav Garg steps in. He helps individuals realize their problems by educating them & devising methods to prevent and reverse all kinds of disorders that occur as a result of improper habits. WHY DO WE NEED FOOD THERAPY? The answer to all our health concerns is simple- OUR LIFESTYLE! Westernization has resulted in us ignoring our health completely. We work long hours, eat whatever is easily available and thus invite a host of problems. Marketers are constantly misguiding us to eat & drink harmful elements for their commercial gain. Irregular BP levels, hair & skin problems, weight fluctuations, acidity, joint pains, constipation & stress are just warning signs. Vaibhav Garg does not only help correct these symptoms, he educates & thus helps correct the underlying causes of these symptoms with the aid of food, which in this case acts as the medicine. If these initial signs are ignored, they further develop into chronic problems such as diabetes, heart disorders, kidney disorders, arthritis and more commonly in the form of cancer. It is unfortunate indeed that almost our entire population is suffering from one or more of these problems. Even housewives are suffering from issues that can be very easily corrected with simple changes in the kitchen. There is no reason for our lifestyle to control our health. We are the masters of our own well-being & we must take full responsibility for it.

01/03/2024

A high-fibre, plant-rich diet with fruits, vegetables, whole grains, and legumes supports the growth and maintenance of beneficial microbes. Therefore, with the right mix of salubrious foods and beverages suggested below, one can build better immunity and enjoy a healthy life.🌱🥗

Recent feature in Zee News around how healthy diet plays a key role for a healthy immune system.

Read complete story at the link below.

A balanced and nutritious diet is necessary for the overall health and function of all cells, including immune cells. Nutrients critical for immune cell growth and function include vitamin C, vitamin D, zinc, selenium, iron, and protein.

29/02/2024

Our 'Health & Immunity Program For Children' is the perfect solution for parents looking to enrich their children's diets without compromising on taste or fun.

Embark on this journey with us and watch your child nourish under the guidance of our nutrition experts.

Available offline and online.

Read the link in bio for details to register.

Got any questions?
💬 DM here
📱 or whatsApp on +91-9818467654

27/02/2024

Here is the testament to the transformative power of a nutritionally rich, plant-based diet. After just two years of nutritional guidance, the excellence of my mentee, Shreyaansh Yadav, in Cricket truly highlights the significance of expert guidance in altering dietary habits and wellness practices. In an inspiring testimonial, his mother, Aparna Yadav, reveals her own weight loss success by embracing the same dietary principles.

26/02/2024

Food waste is a prevalent issue that many of us contribute to unintentionally. The common practice of discarding food strains the environment and wastes resources. To address this, adopting effective meal planning is crucial.

Here are five tips to help you minimize food waste:

- Plan meals ahead and create a precise shopping list to minimize excess purchases.

- Extend freshness by storing perishables properly, reducing premature spoilage.

- Embrace creativity in incorporating leftovers into new meals to prevent unnecessary disposal.

- Use items nearing expiration first to avoid unnecessary waste in your kitchen.

- Contribute to sustainable waste management by composting food scraps for eco-friendly practices.

24/02/2024

- A Journey of Wellness ✨

Explore how our client, Nikhil Gupta, embarked on a transformative journey towards vitality and well-being through weight loss. Inspire yourself by his story depicting how reclaiming his health and vitality ignited a newfound energy within.

Remember, the path to wellness starts with a single step, and Nikhil is the proof that it's never too late to take that step towards a healthier, happier you!

Follow for more interesting content!
📱 or whatsapp on +91-9818467654
🌐 www.vaibhavgarg.co.in

21/02/2024

HOMEMADE GRANOLAS

This homemade granola recipe is the perfect on-the-go snack for those busy days. High in fiber and containing the perfect balance of carbohydrates, fats, and proteins, it's designed to keep you energized and satisfied.

This granola is not only a treat to your taste buds but also a powerhouse of nutrition.

Stay tuned for more quick, healthy, and delicious recipes in our ‘Vitality Recipe Series’ – your go-to for nutritious eating on the go!

Follow for more interesting content!
📱or WhatsApp at +91-9818467654
🌐www.vaibhavgarg.co.in

19/02/2024

It's good to , but how much is too much? Let's discuss the truth about overtraining!

This video shares the science behind striking the perfect balance for your body's health and vitality.

Follow for more interesting content!
📱 or WhatsApp at +91-9818467654
🌐 www.vaibhavgarg.co.in

14/02/2024

Guys, calcium is not the sole source of milk! 🥛

Milk is not the bone-hero we thought!🦸🏻‍♂️🚫
Studies claim dairy could actually weaken bones 🦴

Curious?
Watch our video for the full scoop on dairy and better alternatives 💫

Follow for more interesting content!
📱 or WhatsApp on +91-9818467654
🌎 www.vaibhavgarg.co.in

12/02/2024

A sound sleep in a timely manner can be the best therapy to stay healthy, even if the schedule remains tight and the leisure remains light! Going to bed early can be the easiest option for better recovery, healthy muscle growth and a solution to a balanced diet.

Follow for more interesting content!
📱 or WhatsApp on +91-9818467654
🌎 www.vaibhavgarg.co.in

10/02/2024

Ever wondered what kind of approach to nutrition resonates most with you? Let's make it fun and find out with just one comment! 👇

✅ Planner: You're organized and always prepared, with meals and snacks mapped out for the week.

✅ Adventurer: You love trying new foods and recipes, always exploring different cuisines and flavors.

✅ Balancer: You focus on moderation and variety, ensuring your diet is well-rounded and nutritious.

✅ Guru: You're deeply knowledgeable about nutrition, often the go-to for friends and family seeking advice.

Your one-word description might just inspire or resonate with someone else in our community!

Follow for more interesting content!
📱 or WhatsApp on +91-9818467654
🌎 www.vaibhavgarg.co.in

06/02/2024

Share it below! 🍏🥑
Let's discover the essence of healthy living together! 🥗

Follow for more interesting content!
📱 or WhatsApp on +91-9818467654
🌎 www.vaibhavgarg.co.in

Address

114, 1st Floor, Good Earth City Centre, Sector 50
Gurugram
122018

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Telephone

919811706388

Website

http://www.vaibhavgarg.com/

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Our Story

DISORDERS THAT CAN BE REVERSED WITH AN APPROPRIATE DIET: Asthma Hair & Skin Problems Acidity Constipation Gastrointestinal Problems Stress Obesity Hypertension Varicose Veins Heart Problems Liver Disorders Kidney Disorders Diabetes Arthritis Cancer Allergies WHAT DO WE DO? Every problem in the human body originates at the cellular level. While we keep treating the symptoms via medication and other western methods, we are unable to address the actual problem- eradicating the root cause of the problem. It is the harmful substances that are consumed in our daily diets that are causing these symptoms to occur. If we manage to correct the diet, we correct the system at the cellular level & therefore eliminate all symptoms and reactions that happen as a result. This is where Vaibhav Garg steps in. He helps individuals realize their problems by educating them & devising methods to prevent and reverse all kinds of disorders that occur as a result of improper habits. WHY DO WE NEED FOOD THERAPY? The answer to all our health concerns is simple- OUR LIFESTYLE! Westernization has resulted in us ignoring our health completely. We work long hours, eat whatever is easily available and thus invite a host of problems. Marketers are constantly misguiding us to eat & drink harmful elements for their commercial gain. Irregular BP levels, hair & skin problems, weight fluctuations, acidity, joint pains, constipation & stress are just warning signs. Vaibhav Garg does not only help correct these symptoms, he educates & thus helps correct the underlying causes of these symptoms with the aid of food, which in this case acts as the medicine. If these initial signs are ignored, they further develop into chronic problems such as diabetes, heart disorders, kidney disorders, arthritis and more commonly in the form of cancer. It is unfortunate indeed that almost our entire population is suffering from one or more of these problems. Even housewives are suffering from issues that can be very easily corrected with simple changes in the kitchen. There is no reason for our lifestyle to control our health. We are the masters of our own well-being & we must take full responsibility for it.