Sudarshan Kriya

17/11/2023

If you’re struggling to stay happy, struggling for sound sleep, calm and focused mind, it can be hard to break the cycle.

If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing pattern technique Sudarshan Kriya, meditation and practical wisdom 💜

Make better version of yourself before 2023 ends and welcome New Year 2024 with all happiness & joy 😊

Contact: 9818400719

16/11/2023

Do you wish to know the keys to Happiness ?

The amazing experiential and knowledge packed 12 hour Workshop with the most acclaimed *Sudarshan kriya* bringing :

More Positivity, Energy & Enthusiasm
Confidence, focus, clarity Handle Emotions better
Better Sleep
Reduction in Stress, Anxiety

Dates : 23rd Nov - 26th Nov
⏰Batch #1: (5:45-7:45 am)
🔗http://aolt.in/742815

⏰Batch #2: (8-10 am)
🔗http://aolt.in/742819

⏰ Batch #3: (10:30am-12:30pm)
🔗http://aolt.in/742829

⏰Batch #4: (3-5 pm)
🔗http://aolt.in/742872

⏰Batch #5: (7:30-9:30 pm)
🔗 http://aolt.in/729259

Contact :9818400719

Learn Sudarshan Kriya
drops 79% anxiety, 3X better sleep, 62% reduction in fear 76% reduce in stress

16/11/2023

💙❤️💚💜

मुझे द्दूप छाओं का गम नहीं,
तेरे काँटे फूलों से कम नहीं,
मुझे जान से भी अजीज़ है ,
जिस चमन में तेरा जला दिया 🪔,
तू मुझको अपना बना ही ले ,
मैंने तुझको अपना बना लिया ,
मैंने तुझको अपना बना लिया

16/11/2023

The key to cultivating a regular Meditation or Sudarshan Kriya practice is consistency. Making your practice a regular part of your normal daily routine will actually help to develop a lasting habit..

We in Sangha of 12-16 ppl practice Kriya and Meditation online everyday.

Even now it's not too late.Join below whatsapp group if you have done Sudarshan Kriya and want to Practice with us ☺️🥰

https://chat.whatsapp.com/LsqY9QjFJv4IHOZSRNJ994

And if you have not learned Sudarshan Kriya yet, please do it on priority.This is most beautiful way to Make Happiness a Habit.

Connect with me on 9818400719 🥰

16/11/2023

Peace is our very nature, and yoga leads you to inner peace 🧘‍♀️

Celebrated Beautiful Morning doing yoga

16/11/2023

हर प्रक़ार से ऩादान थ़े हम ,
ग़िली मिट्टी के समाऩ थे हम |
मुझे तराश कर , मेरा गुरु सोना बना रहा,
हर पल वो हमें निखारे जा रहा |

गुरु ब़िना ज्ञान क़हा,
उसक़े ज्ञान क़ा आदि ऩ अत यहाँ |

16/11/2023

Such blissful Mornings🌄

Meditation is the way to take deep rest and be alert & conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy.

16/11/2023

3 beautiful har ghar dhyan sessions - it feels so good to see so much interest and enthusiasm among young as the senior citizens. Yoga, pranayama, meditation must be part of regimen for the youngest which can actually bring enormous benefit to our physical wellbeing 💖

Do you agree with me?

16/11/2023

Happiness Program is absolutely a Bliss where you are delighted within self. Nothing that can tamper with or re**rd constant growth; it is a state of perpetual joy, peace and tranquillity And in Presence of Gurudev,joy multifolds 🥰❤️

16/11/2023

Everything here brings new memories to appreciate and enjoy 😇

God has had made me consider the importance of us going back to our roots. You are always grateful for the one who brought you on this path and returning to the same place again and again helps one recall from where it started and how long we have travelled,what's been most valuable for us in this beautiful journey of self. 💖
And we can always appreciate what has made us unique and what changed our lives.❤️

16/11/2023

Why you should learn Sudarshan Kriya?