Wellness Essentials

Wellness Essentials Dedicated to inspire and empower like-minded friends to embrace holistic wellness for their healthiest, happiest, and most harmonious selves.

Health & Wellness Master Coach

04/12/2025

Stress is everywhere — in our homes, our work, our thoughts.

But once you begin to recognise it, you can learn to reset and respond better.

A walk, sunlight, music, or simply disconnecting for a moment… small steps make a real difference.

You’re in charge — not your stress.
(And there may just be a big, slightly tongue-twisting update coming soon 😄)

27/11/2025

A few lovely moments from IACMCON 2025, Chandigarh

Insightful sessions, inspiring conversations, and always, the joy of being with the team.

Grateful for another meaningful conference experience.

23/11/2025

You already know what’s good for you.

Now start doing it.
Simple as that.

18/11/2025

Your life is yours. Your choices are yours.

And even when you make a wrong one, you can always choose again.

Don’t let fear or circumstances decide your future — you’re stronger and more capable than you think.

11/11/2025

“Today’s breaking news!”

I realised I can give all the advice in the world… but I don’t have to hold on to whether someone follows it.

People always choose what feels right for them.
So now I guide, share, inspire — without attachment.

Such a special day at Lotus Valley International School 💛Speaking at the Young Leader Summit on harnessing your inner po...
10/11/2025

Such a special day at Lotus Valley International School 💛

Speaking at the Young Leader Summit on harnessing your inner power was a reminder that leadership starts inside — with clarity, confidence, and self-belief.

These students have so much potential

07/11/2025

Digital distractions — a curse or a boon?

We live in a world that runs on screens, but sometimes peace comes from looking away.
Be mindful of what controls your attention — your digital life should serve you, not the other way around.

Sometimes all we need is a quiet moment under the sun A pause to breathe. A reason to smile. A reminder to just be. ...
03/11/2025

Sometimes all we need is a quiet moment under the sun
A pause to breathe. A reason to smile. A reminder to just be.

02/11/2025

Morning football has become my favourite way to move.!

It keeps me consistent, clear-headed, and full of energy for the day ahead.

Wellness feels easier when you make it fun — start with what you enjoy, and stay with it.

30/10/2025

My brain used to jump from thought to thought like a little monkey

Then I started slowing down — journaling, staying off my phone, and just being there in the moment.

Now I feel calmer, clearer, and more fulfilled.

What do you do to quiet your mind?

29/10/2025

It’s not just about losing weight or ticking off a goal — it’s about enjoying the process.

Be present, be conscious, and find happiness in the little wins.

That’s where real wellness begins. 🌿

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Gurugram

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Monday 10am - 3pm
Tuesday 10am - 3pm
5pm - 7pm
Wednesday 10am - 3am
Thursday 5pm - 7pm
Friday 10am - 3pm
Saturday 11am - 3pm
6pm - 8pm
Sunday 11am - 1pm

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