Wellness Essentials

Wellness Essentials Dedicated to inspire and empower like-minded friends to embrace holistic wellness for their healthiest, happiest, and most harmonious selves.

Health & Wellness Master Coach

25/08/2025

✨ From knowledge to camaraderie, from sunrise walks to evening celebrations — INASL 2025, Chandigarh, had it all. A gathering that went beyond science, weaving together learning, wellness, and community. 💫


21/08/2025

💃✨ Life is too short to hold back. Dance a little, laugh a lot, and let the music carry you. Smiles are the best kind of style. 🌸

🌿 INASL 2025 | Chandigarh 🌿This year’s conference brought together leading experts, researchers, clinicians, and student...
19/08/2025

🌿 INASL 2025 | Chandigarh 🌿

This year’s conference brought together leading experts, researchers, clinicians, and students to engage in impactful discussions on liver health, preventative hepatology, and the future of patient care.

From insightful keynotes and panel sessions to the INASL & Welcon Students Outreach Program, the event was a true reflection of collaboration, knowledge exchange, and commitment to advancing healthcare.

Grateful to all participants, partners, and contributors who made INASL 2025 a meaningful milestone. Together, we continue to strengthen the dialogue around liver health and wellness.

16/08/2025

Welcon 3.0 at INASL 2025, Chandigarh

A day of meaningful conversations, powerful insights, and shared commitment towards advancing liver health and wellness.

As part of the INASL & Welcon Students Outreach Program, this edition also featured a Liver Health Education Program for children — introducing preventative hepatology to young minds, with enthusiastic participation from Delhi Public School students.

Thank you to all the experts, partners, and attendees who made this chapter of Welcon such a success. Together, we continue to push the boundaries of knowledge and care. ✨

Freedom is more than a date in history — it’s the courage to live fully, the wisdom to care for our health, and the hope...
15/08/2025

Freedom is more than a date in history — it’s the courage to live fully, the wisdom to care for our health, and the hope to see a stronger tomorrow.

This 15th August, let’s honour our nation by nurturing the body, mind, and spirit that shape its future. 🌿✨

Happy Independence Day .

Join Panel Expert Dr. Govind K. Makharia — Associate Dean (Research) & Professor, Department of Gastroenterology and Hum...
12/08/2025

Join Panel Expert Dr. Govind K. Makharia — Associate Dean (Research) & Professor, Department of Gastroenterology and Human Nutrition, All India Institute of Medical Sciences (AIIMS), New Delhi — as he brings his expertise to “Liver Health Decoded: Facts, Myths & Prevention” at Welcon 4.0.

📅 17th August 2025
📍 The Leela Ambience, Gurugram

Register now: www.wel-con.com
📞 8448868805 | 📧 welcon@myshaservices.com

Love isn’t just about grand gestures — it’s about the quiet respect, the breathing space, and the self-awareness that al...
12/08/2025

Love isn’t just about grand gestures — it’s about the quiet respect, the breathing space, and the self-awareness that allows it to grow. 🌿💙

Take a moment today to nurture not just your relationships, but also yourself.

🌟 WELCON 4.0 | 17th Aug 2025📍 The Leela Ambience, Gurugram | ⏰ 9 AM – 5 PMWELCON isn’t just an event — it’s a movement.🎯...
05/08/2025

🌟 WELCON 4.0 | 17th Aug 2025
📍 The Leela Ambience, Gurugram | ⏰ 9 AM – 5 PM

WELCON isn’t just an event — it’s a movement.
🎯 Theme: Liver Health Decoded – Facts, Myths & Prevention

💡 A full day of real talk, expert insights & wellness that works.
If you care about your health — this is for YOU.

🔗 Register now: www.wel-con.com

✨ Your first step toward Longevity, Prevention & Purposeful Living.

Decode Liver Health with the Experts 🧠🩺Join us at Welcon 4.0 as Dr. Ashish Kumar, senior gastroenterologist at Sir Ganga...
01/08/2025

Decode Liver Health with the Experts 🧠🩺

Join us at Welcon 4.0 as Dr. Ashish Kumar, senior gastroenterologist at Sir Ganga Ram Hospital, breaks down the facts, myths, and prevention strategies around liver wellness.

📅 17th Aug | 📍 The Leela Ambience, Gurugram

🔗 www.wel-con.com
📞 8448868805
📩 welcon@myshaservices.com

“Wellness begins with stillness.”In nature, I find the quiet I need to reset. No noise, no rush—just the grounding calm ...
30/07/2025

“Wellness begins with stillness.”

In nature, I find the quiet I need to reset. No noise, no rush—just the grounding calm of green spaces and mindful pauses. 🌿

Sometimes, the most powerful thing we can do is simply slow down.

🩺 Liver Health Decoded: Facts, Myths & PreventionJoin us at WELCON 4.0 with Dr. Varun Gupta, HOD & Sr. Consultant in Gas...
30/07/2025

🩺 Liver Health Decoded: Facts, Myths & Prevention

Join us at WELCON 4.0 with Dr. Varun Gupta, HOD & Sr. Consultant in Gastroenterology & Hepatology at Patel Hospital, Jalandhar.

Dr. Gupta brings practical insights and frontline experience to the conversation — helping you understand what really matters when it comes to liver health.

🗓 17th August 2025
📍 The Leela Ambience, Gurugram

💡 Interact with renowned experts. Ask your questions. Learn what’s real.

🎟️ Register today: www.wel-con.com
📞 8448868805 | 📧 welcon@myshaservices.com

✨ Your body holds the power to shift your entire day.Just 30 minutes of movement — a walk, stretch, or dance — can unloc...
28/07/2025

✨ Your body holds the power to shift your entire day.
Just 30 minutes of movement — a walk, stretch, or dance — can unlock energy, clarity, and calm.

In a world that asks us to hustle, choose instead to move with intention.
Wellness isn’t complicated. It’s consistent.

💬 What’s your favorite way to move?

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Gurugram

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Monday 10am - 3pm
Tuesday 10am - 3pm
5pm - 7pm
Wednesday 10am - 3am
Thursday 5pm - 7pm
Friday 10am - 3pm
Saturday 11am - 3pm
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Sunday 11am - 1pm

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