HealthVlogg

24/07/2025

Moringa, the amazing and the most power packed herb and rich in all essential nutrients. Let us know if you want more info in the herb or how it can be consumed for the maximum benefits, msg us on
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24/06/2025

Your body is the only place you truly live—take care of it while you're young. 🌱In your youth, your body heals faster, adapts better, and fights harder. But as you age, your immune system weakens, recovery slows down, and diseases hit harder. Waiting until old age to focus on health is often too late.

Start early. Build your defenses now with good food, movement, rest, and mental peace. Don’t treat your body like a machine—respect it like a temple. Prevention today is strength tomorrow. 💪💚

08/11/2024

Magnesium plays several roles in the body, and its benefits for kidney failure cases can be complex, depending on the type and stage of kidney disease. Here are some key benefits and the mode of action of magnesium in kidney failure cases:

1. Maintains Electrolyte Balance:

Benefit: Magnesium helps in balancing electrolytes such as sodium, potassium, and calcium in the body. This is particularly important in kidney failure, where electrolyte imbalances are common.

Mode of Action: Magnesium acts as a cofactor in ion transport across cell membranes, helping regulate potassium and calcium concentrations, which are crucial for muscle and nerve function. It prevents hyperkalemia (high potassium levels), which is a common complication in kidney failure.

2. Reduces Inflammation:

Benefit: Magnesium has anti-inflammatory properties, which can help mitigate the chronic inflammation associated with kidney failure.

Mode of Action: It modulates the activity of various enzymes and receptors, reducing pro-inflammatory markers such as C-reactive protein (CRP) and inhibiting the release of inflammatory cytokines.

3. Prevents Vascular Calcification:

Benefit: In kidney failure, there is a higher risk of vascular calcification (deposits of calcium in the blood vessels), leading to cardiovascular complications. Magnesium can inhibit this calcification process.

Mode of Action: Magnesium competes with calcium for absorption and binding sites in tissues, preventing calcium deposition in soft tissues and blood vessels. This reduces the risk of arterial stiffness and cardiovascular diseases in kidney patients.

4. Improves Bone Health:

Benefit: Kidney failure often leads to imbalances in calcium and phosphorus, which can weaken bones (renal osteodystrophy). Magnesium supports bone health by regulating calcium and parathyroid hormone (PTH) levels.

Mode of Action: Magnesium helps balance calcium by controlling PTH secretion and activating vitamin D, both of which are essential for bone metabolism and calcium absorption.

5. Supports Heart Health:

Benefit: Magnesium reduces the risk of arrhythmias (irregular heartbeats) in kidney failure patients, a common problem due to electrolyte imbalances.

Mode of Action: Magnesium stabilizes cell membranes and regulates the function of ion channels involved in cardiac muscle contraction, helping maintain normal heart rhythms.

6. Lowers Blood Pressure:

Benefit: Kidney failure often leads to hypertension. Magnesium can help lower blood pressure in these patients.

Mode of Action: Magnesium acts as a natural calcium channel blocker, causing the relaxation of blood vessels (vasodilation) and reducing systemic vascular resistance, thus lowering blood pressure.

7. Prevents Neurological Symptoms:

Benefit: Magnesium helps reduce symptoms like muscle cramps, twitching, and restlessness, which are common in kidney failure due to electrolyte imbalances.

Mode of Action: It influences nerve conduction and muscle contraction by stabilizing the neuromuscular junction, ensuring proper nerve signal transmission and reducing overactivity in muscles.

Caution in Kidney Failure:

Excess Magnesium: In cases of kidney failure, the kidneys may struggle to excrete magnesium, leading to hypermagnesemia (excess magnesium levels). This can cause symptoms like nausea, low blood pressure, confusion, and muscle weakness. Therefore, magnesium levels need to be closely monitored, and magnesium supplements should only be used under medical supervision in kidney failure patients.

Magnesium supplementation may be helpful, but only when used carefully and in cases where magnesium levels are low.

02/09/2024

24/08/2024

The daily nutrient requirements of the body vary based on factors such as age, gender, activity level, and overall health. Below is a general overview of the key nutrient requirements for an average adult, along with their recommended daily allowances (RDA).

# 1. Macronutrients:-

These are nutrients required in large amounts by the body for energy and structural components.

- Carbohydrates:

- RDA: 45-65% of total daily calories.
- Function: Provide energy, especially for the brain and muscles.
- Sources: Whole grains, fruits, vegetables, legumes.

- Proteins:

- RDA: 0.8 grams per kilogram of body weight (~56g/day for men, ~46g/day for women).
- Function: Building and repairing tissues, producing enzymes and hormones.
- Sources: Meat, fish, eggs, dairy products, legumes, nuts.

- Fats:

- RDA: 20-35% of total daily calories.
- Function: Provide energy, aid in the absorption of fat-soluble vitamins, support cell structure.
- Sources: Avocados, nuts, seeds, oils, fatty fish.

# 2. Micronutrients:-

These are vitamins and minerals required in smaller amounts but are essential for body processes.

Vitamins:-

- Vitamin A:

- RDA: 900 mcg/day for men, 700 mcg/day for women.
- Function: Supports vision, immune function, and reproduction.
- Sources: Carrots, sweet potatoes, spinach.

- Vitamin C:

- RDA: 90 mg/day for men, 75 mg/day for women.
- Function: Antioxidant, supports immune function, collagen production.
- Sources: Citrus fruits, strawberries, bell peppers.

- Vitamin D:

- RDA: 600-800 IU/day.
- Function: Bone health, calcium absorption.
- Sources: Sunlight, fortified dairy products, fatty fish.

- Vitamin E:

- RDA: 15 mg/day.
- Function: Antioxidant, protects cells from damage.
- Sources: Nuts, seeds, spinach, broccoli.

- Vitamin K:

- RDA: 120 mcg/day for men, 90 mcg/day for women.
- Function: Blood clotting, bone metabolism.
- Sources: Leafy greens, broccoli, Brussels sprouts.

- B Vitamins:

- Function: Energy metabolism, brain function, red blood cell formation.
- Sources: Whole grains, meat, eggs, legumes.

- Thiamin (B1): 1.2 mg/day for men, 1.1 mg/day for women.

- Riboflavin (B2): 1.3 mg/day for men, 1.1 mg/day for women.

- Niacin (B3): 16 mg/day for men, 14 mg/day for women.

- Vitamin B6: 1.3-2 mg/day.

- Folate (B9): 400 mcg/day.

- Vitamin B12: 2.4 mcg/day.

# Minerals:-

- Calcium:

- RDA: 1000-1200 mg/day.
- Function: Bone health, muscle function, nerve transmission.
- Sources: Dairy products, leafy greens, fortified foods.

- Iron:

- RDA: 8 mg/day for men, 18 mg/day for women.
- Function: Oxygen transport in blood, energy production.
- Sources: Red meat, beans, lentils, spinach.

- Magnesium:

- RDA: 400-420 mg/day for men, 310-320 mg/day for women.
- Function: Muscle and nerve function, blood glucose control, bone health.
- Sources: Nuts, seeds, leafy greens, whole grains.

- Zinc:

- RDA: 11 mg/day for men, 8 mg/day for women.
- Function: Immune function, wound healing, DNA synthesis.
- Sources: Meat, shellfish, legumes, seeds.

- Potassium:

- RDA: 2600-3400 mg/day.
- Function: Fluid balance, nerve signals, muscle contractions.
- Sources: Bananas, potatoes, legumes, yogurt.

- Sodium:

- RDA: Less than 2300 mg/day.
- Function: Fluid balance, nerve function, muscle contractions.
- Sources: Salt, processed foods, soups.

- Phosphorus:

- RDA: 700 mg/day.
- Function: Bone health, energy production, cell function.
- Sources: Meat, dairy, nuts, seeds.

# 3. Water

- RDA:
- Men: ~3.7 liters/day (from all beverages and foods).
- Women: ~2.7 liters/day.
- Function: Hydration, body temperature regulation, joint lubrication, nutrient transport.

# Factors Affecting Nutrient Requirements:

- Age: Nutrient needs vary with age, particularly for calcium, vitamin D, and B12 in older adults.

- S*x: Women typically need more iron and folate, especially during reproductive years.

- Activity Level: More active individuals require higher amounts of calories, protein, and water.

- Health Conditions: Pregnancy, illness, and chronic conditions like diabetes or heart disease affect nutrient needs.

These guidelines provide a general framework, but individual needs may vary based on lifestyle, health conditions, and other factors.

08/08/2024

Ashwagandha (Withania somnifera) is one of the most revered herbs in Ayurveda, known for its adaptogenic properties, which help the body resist stress and maintain balance. Below is a comprehensive overview of its benefits, mode of action, and suitability for different body types.

# Benefits of Ashwagandha

1. Stress Reduction:

Ashwagandha is best known for its ability to reduce stress and anxiety. It lowers cortisol levels (a stress hormone), helping to mitigate the physical and psychological effects of stress.

2. Improves Energy and Stamina:

It enhances physical endurance and reduces fatigue, making it beneficial for those who experience low energy levels or chronic fatigue.

3. Cognitive Function and Memory:

Ashwagandha supports cognitive functions, including memory, focus, and learning capacity. It has neuroprotective effects that help in managing conditions like Alzheimer's and other neurodegenerative diseases.

4. Enhances Immune Function:

The herb boosts the immune system by enhancing the activity of natural killer cells, which play a key role in defending the body against infections.

5. Anti-inflammatory Effects:

Ashwagandha has potent anti-inflammatory properties, helping to reduce inflammation in conditions such as arthritis.

6. Antioxidant Properties:

It contains powerful antioxidants that protect cells from oxidative stress, reducing the risk of chronic diseases like cancer and heart disease.

7. Regulates Blood Sugar Levels:

Ashwagandha helps in lowering blood sugar levels, making it useful in managing diabetes.

8. Supports Heart Health:

It improves cardiovascular health by reducing cholesterol levels and regulating blood pressure.

9. Enhances Muscle Strength:

Ashwagandha is beneficial for athletes and bodybuilders as it increases muscle mass and strength.

10. Improves S*xual Health:

Traditionally used as an aphrodisiac, Ashwagandha enhances s*xual vitality, libido, and fertility in both men and women.

11. Promotes Better Sleep:

It helps in improving sleep quality and is effective in managing insomnia.

12. Supports Thyroid Function:

Ashwagandha balances thyroid hormones and is particularly beneficial in managing hypothyroidism.

# Mode of Action in the Body

1. Adaptogenic Action:

Ashwagandha acts as an adaptogen, helping the body to adapt to stress by modulating the release of stress hormones like cortisol. This action stabilizes the body's physiological processes.

2. Regulation of Neurotransmitters:

It influences neurotransmitter pathways in the brain, particularly those involving GABA (gamma-aminobutyric acid), which has a calming effect on the nervous system, reducing anxiety and promoting relaxation.

3. Antioxidant Defense:

Ashwagandha enhances the body's antioxidant defense by increasing the levels of antioxidant enzymes like superoxide dismutase (SOD) and glutathione peroxidase, which protect cells from oxidative damage.

4. Immune Modulation:

It modulates the immune system by increasing white blood cell count and enhancing the activity of macrophages and natural killer cells, thereby boosting overall immunity.

5. Anti-inflammatory Mechanism:

Ashwagandha inhibits the production of pro-inflammatory cytokines and enzymes, thereby reducing inflammation throughout the body.

6. Hormonal Balance:

By regulating the hypothalamic-pituitary-adrenal (HPA) axis, Ashwagandha helps balance hormones, including cortisol and thyroid hormones, improving overall endocrine function.

7. Anabolic Effects:

It promotes anabolic activity, leading to muscle growth and strength by increasing the synthesis of muscle proteins.

8. Blood Sugar Regulation:

Ashwagandha enhances insulin sensitivity and stimulates the secretion of insulin, helping in the regulation of blood glucose levels.

# Suitability for Different Body Types (Doshas)

In Ayurveda, individuals are classified into three primary body types or doshas:
Vata
Pitta
Kapha.

Ashwagandha is particularly suited for balancing certain doshas:

1. Vata Dosha (Air and Ether):

Ashwagandha is especially beneficial for individuals with a predominant Vata dosha. Vata types tend to have characteristics like anxiety, nervousness, and a tendency towards dry skin and insomnia.

Ashwagandha's grounding, nourishing, and calming properties help balance the excess Vata, reducing anxiety, promoting better sleep, and increasing vitality.

2. Pitta Dosha (Fire and Water):

Pitta types, who are often prone to anger, inflammation, and digestive issues, can also benefit from Ashwagandha, though it should be used in moderation. Its anti-inflammatory and cooling effects help balance Pitta, but excessive use may increase body heat, so it’s often combined with cooling herbs.

3. Kapha Dosha (Earth and Water):

Kapha types, characterized by lethargy, heaviness, and a tendency towards weight gain, can use Ashwagandha to boost metabolism and energy levels. However, because it is nourishing and can increase body mass, it should be used carefully in Kapha individuals to avoid exacerbating Kapha-related imbalances like weight gain and sluggishness.

# Conclusion:-

Ashwagandha is a versatile and powerful herb with a wide range of health benefits, including stress reduction, cognitive enhancement, immune support, and hormonal balance. Its adaptogenic and antioxidant properties make it beneficial for various conditions, and it can be used by different body types, with particular advantages for Vata and Pitta doshas.

However, it should be used in moderation by Kapha types to avoid potential imbalances. As always, it’s best to consult with a healthcare provider or an Ayurvedic practitioner before incorporating Ashwagandha into your routine, especially if you have underlying health conditions or are taking other medications.

22/06/2024

Premature Graying of Hair in Young Adults: An In-Depth Exploration

Introduction

Premature graying of hair is a common phenomenon among young adults in their early twenties. This condition, known as canities, occurs when hair loses its natural pigment, melanin, and turns gray or white. While graying is a natural part of aging, premature graying can be influenced by various factors. This comprehensive analysis delves into the major possible reasons behind this condition, including genetics, lifestyle factors, environmental influences, nutritional deficiencies, stress, and underlying medical conditions.

1. Genetic Factors

Heredity:

Genetics play a significant role in determining when a person will start to gray. If one's parents or grandparents experienced early graying, there is a higher likelihood of developing gray hair at a young age. Specific genes, such as the IRF4 gene, have been linked to the regulation of melanin production and the onset of graying.

2. Lifestyle Factors

Smoking:

Studies have shown that smokers are more likely to develop gray hair earlier than non-smokers. The toxins in ci******es can cause oxidative stress and damage to melanocytes, the cells responsible for producing melanin.

Diet and Nutrition:

A balanced diet is crucial for maintaining healthy hair. Deficiencies in certain vitamins and minerals, such as vitamin B12, iron, copper, and zinc, can lead to premature graying. These nutrients are essential for the production and maintenance of melanin.

3. Environmental Influences

Pollution:

Exposure to environmental pollutants can cause oxidative stress, which damages hair follicles and melanocytes. Pollutants such as heavy metals and particulate matter can contribute to premature graying.

UV Radiation:

Prolonged exposure to ultraviolet (UV) radiation from the sun can damage hair follicles and reduce melanin production, leading to graying.

4. Nutritional Deficiencies

Vitamin B12 Deficiency:

Vitamin B12 is crucial for the proper functioning of red blood cells and the maintenance of nerve cells. A deficiency can lead to pernicious anemia, which is often associated with premature graying.

Copper Deficiency:

Copper is essential for the production of melanin. A lack of copper in the diet can disrupt melanin synthesis and result in gray hair.

Iron Deficiency:

Iron is vital for oxygen transport and cellular respiration. Iron deficiency can lead to anemia and affect the health of hair follicles, causing premature graying.

Zinc Deficiency:

Zinc is important for DNA synthesis and repair. A deficiency can impair the health of hair follicles and contribute to graying.

5. Stress

Oxidative Stress:

Chronic stress can lead to the production of free radicals, which cause oxidative damage to cells, including melanocytes. This oxidative stress can accelerate the graying process.

Psychological Stress:

Emotional and psychological stress can impact hormone levels and lead to premature aging, including graying of hair. Stress-induced changes in the body can affect the hair growth cycle and melanin production.

6. Underlying Medical Conditions

Autoimmune Diseases:

Conditions such as vitiligo and alopecia areata can cause premature graying. In vitiligo, the immune system attacks melanocytes, leading to depigmentation of the hair and skin. In alopecia areata, the immune system attacks hair follicles, which can lead to gray hair regrowth.

Thyroid Disorders:

Both hyperthyroidism and hypothyroidism can affect hair health. These conditions can disrupt the normal functioning of hair follicles and melanin production, leading to premature graying.

Anemia:

Anemia, particularly pernicious anemia caused by vitamin B12 deficiency, can lead to premature graying due to impaired oxygen transport and reduced melanin production.

7. Hormonal Imbalances

Hormonal Changes:

Hormonal fluctuations during puberty, pregnancy, or menopause can affect melanin production and lead to premature graying. The levels of certain hormones, such as estrogen and testosterone, can influence hair color.

Adrenal Fatigue:

Chronic stress can lead to adrenal fatigue, which can disrupt hormone levels and contribute to premature aging, including graying of hair.

8. Other Contributing Factors

Chemical Exposure:

Frequent use of hair dyes, bleaching agents, and other chemical treatments can damage hair follicles and melanocytes, leading to premature graying.

Heat Styling:

Excessive use of heat styling tools, such as blow dryers, straighteners, and curling irons, can damage hair and accelerate the graying process.

Hydrogen Peroxide Buildup:

Hair follicles produce small amounts of hydrogen peroxide naturally. With age, the buildup of hydrogen peroxide can bleach the hair from the inside out, leading to graying. Certain factors can exacerbate this buildup in younger individuals.

Conclusion

Premature graying of hair in young adults is a multifaceted condition influenced by genetics, lifestyle factors, environmental exposures, nutritional deficiencies, stress, and underlying medical conditions. Understanding these factors can help in addressing and managing premature graying. While some factors, such as genetics, are beyond control, adopting a healthy lifestyle, managing stress, ensuring a balanced diet, and protecting hair from environmental damage can potentially delay the onset of premature graying. Further research is needed to fully understand the mechanisms behind this condition and to develop effective interventions.

25/05/2023

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23/05/2023

The Proteins:

Proteins are large, complex molecules composed of smaller units called amino acids. They are essential components of every cell in the human body and play a crucial role in numerous biological processes. Here are some key aspects of proteins and their importance in the body:

Structure and Support:

Proteins provide structural support to cells and tissues. For example, collagen is a protein that gives strength and elasticity to connective tissues like skin, tendons, and ligaments.

Enzymes:

Many proteins function as enzymes, which are biological catalysts that facilitate chemical reactions in the body. Enzymes help speed up metabolic reactions, such as breaking down food, synthesizing new molecules, and detoxifying harmful substances.

Hormones:

Certain proteins act as hormones, which are chemical messengers that regulate various bodily functions. For instance, insulin is a protein hormone that regulates blood sugar levels, while growth hormone regulates growth and development.

Transport and Storage:

Proteins are involved in transporting essential molecules throughout the body. For instance, hemoglobin is a protein found in red blood cells that carries oxygen from the lungs to tissues. Additionally, proteins like ferritin help store and release iron as needed.

Immunity:

Antibodies, a type of protein, are crucial for the immune system. They recognize and bind to foreign substances like bacteria and viruses, helping to neutralize and remove them from the body.

Muscle Contraction:

Proteins such as actin and myosin are responsible for muscle contraction and movement. They work together to generate the force required for muscle function.

Cell Signaling:

Some proteins act as receptors on cell surfaces, transmitting signals from the external environment to the inside of cells. These signals regulate various processes, including cell growth, differentiation, and responses to hormones and neurotransmitters.

Repair and Maintenance:

Proteins are involved in the repair and maintenance of tissues and organs. For example, collagen and elastin help in wound healing and maintaining the integrity of skin and blood vessels.

It's important to note that the specific functions and roles of proteins are diverse and varied. They are involved in virtually every aspect of cellular and physiological functioning, making them vital for overall health and well-being.

Daily recommanded dosage:

The recommended daily protein intake can vary depending on factors such as age, s*x, weight, activity level, and overall health. The general guideline for protein intake is often expressed in terms of grams of protein per kilogram of body weight (g/kg). Here are some general recommendations:

Sedentary Individuals: For sedentary individuals with minimal physical activity, a daily protein intake of around 0.8 grams of protein per kilogram of body weight (0.8 g/kg) is often recommended. This means that a sedentary adult weighing 68 kilograms (150 pounds) would aim for approximately 55 grams of protein per day.

Active Individuals: Individuals who engage in regular physical activity, especially strength training or endurance exercises, may have higher protein needs. Recommendations typically range from 1.2 to 2.0 g/kg of body weight, depending on the intensity and duration of exercise. Athletes or those involved in intense training may require even higher amounts.

Special Populations: Certain populations, such as pregnant and breastfeeding women, growing children and teenagers, and older adults, may have different protein requirements. These needs can be higher due to growth, development, or changes in body composition. It is best to consult with a healthcare professional or registered dietitian for personalized recommendations in these cases.

Health Conditions: Some medical conditions, such as kidney disease, may require specific protein restrictions or adjustments. If you have a pre-existing health condition, it is important to consult with a healthcare professional to determine the appropriate protein intake for your specific needs.

It's worth noting that these recommendations are general guidelines, and individual protein requirements can vary. Additionally, protein sources and overall dietary balance are important factors to consider. A varied diet that includes lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds can help ensure an adequate protein intake. Consulting with a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs and goals.

30/03/2023

Protein and amino acids:

Protein and amino acids are essential for various processes in the body, such as building muscle, regulating immune function, and breaking down food.

Amino acids are the building blocks of proteins, and the human body uses them to make proteins. There are nine essential amino acids that the body cannot synthesize and must obtain from food.

Foods that contain all nine essential amino acids are called complete proteins and include beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat.. Consuming protein and amino acids can help prevent protein deficiency and malnutrition, which can lead to various health problems.

However, it is important to speak with a healthcare provider before starting any supplements, including amino acid supplements.

- Dr. A***n Mittal
The Living Roots

29/03/2023

Macronutrients:

The daily requirements of macronutrients (Protein, Carbs and Fats) which are nutrients needed in large amounts by the body, vary depending on factors such as age, s*x, weight, and level of physical activity. Here are the general daily requirements:

1. Carbohydrates: Carbohydrates are the body's main source of energy. The recommended daily intake of carbohydrates is 45-65% of total calories consumed. For an average adult, this equates to about 225-325 grams of carbohydrates per day.

2. Proteins: Proteins are essential for growth, repair, and maintenance of body tissues. The recommended daily intake of protein is 0.8 grams per kilogram of body weight. For example, a 70 kg person would need about 56 grams of protein per day.

3. Fats: Fats provide energy, insulation, and protection for the body's organs. The recommended daily intake of fats is 20-35% of total calories consumed. For an average adult, this equates to about 44-77 grams of fat per day.

It is important to note that the quality and type of macronutrients consumed is also important for maintaining good health. For example, it is recommended to consume more complex carbohydrates (such as whole grains) rather than simple carbohydrates (such as sugar), and to choose healthy fats (such as unsaturated fats found in nuts and fish) over unhealthy saturated and trans fats.