Health and Lifestyle makeover

Health and Lifestyle makeover Lifestyle makeover provides Healthy eating diet plans catering to medical conditions with recipe ass

Hello pretty ladies, many of you will be observing Karwachauth fast tomorrow for your partner's longevity and health. He...
09/10/2025

Hello pretty ladies, many of you will be observing Karwachauth fast tomorrow for your partner's longevity and health.

Here are some healthy tips for your fasting

Pre fasting ( sargi)
🌿- skip the mithai/sweets , instead have some apple, pomegranate, dates , soaked almonds
🌿- have a paneer parantha with yogurt. Add some seeds to the yogurt
🌿- finish your meal with buttermilk or milk with chia seeds

Afternoon: post puja if you drink anything. Prefer coconut water/juice instead of tea or coffee as tea and coffee are diuretics which makes you lose water from the body

Post Fasting:
- 🌿Open your fast with some coconut
🌿- Drink coconut water instead of plain water to replenish those lost electrolytes
- 🌿keep the meal light, don't go for heavy gravies or curries

Happy Fasting ☺️

Exciting Lifetime Offer by Prakritik Rajni & Dr. Richi (Nutritionist) – Your Path to a Healthier You!We’re bringing you ...
16/09/2025

Exciting Lifetime Offer by Prakritik Rajni & Dr. Richi (Nutritionist) – Your Path to a Healthier You!
We’re bringing you two amazing wellness offers in collaboration:
🌟 Option 1: Group Challenge – Just ₹3100 for 3 Months
• Team up with your friends
• Follow a sustainable and effective diet plan
• Motivate and challenge each other
• Achieve your fitness goals – together!
Bonus:
🌿 Choose a FREE wellness pack (either Aloe Vera Scrub or Rejuvenating Oats Pack)
🌿 Free shipping included!
🌟 Option 2: Personalized Diet Plan – ₹5100 per Month
• One-on-one nutrition guidance
• Customized meal plans tailored to your health goals and medical needs
• Sustainable, practical, and result-driven approach
Bonus:
🌿 Get both the Aloe Vera Scrub and Rejuvenating Oats Pack – absolutely FREE
🌿 Free shipping included!
Take the first step towards a healthier, happier you!
Limited-time lifetime offer – don’t miss out!

If interested reach out via WhatsApp 8800299898

These days it's so difficult to keep our children away from junk and processed foods. Research shows that restricting fo...
09/02/2025

These days it's so difficult to keep our children away from junk and processed foods.
Research shows that restricting food can backfire. It can make your child want that food even more causing food struggles. So, rather than a long list of food restrictions, the key to success is to find a balance when it comes to food. Help your child develop a positive relationship with food by allowing them to eat treats sometimes, without feeling guilty. In fact, letting them taste and explore different types of food is a part of supporting this healthy relationship with food. 
Making some tweaks with the foods they want to eat is a win win.

Here I have made Ragi chocos , a simple , quick and healthy recipe. Can be eaten with milk or can be eaten as a chocolate bark as a snack. Add some nuts and seeds to make it more nutrients rich

Recipe:
Store bought Ragi puffed rice (murmura)
Dark chocolate
Nuts and seeds of choice

Method:
Dry roast Ragi murmura and keep aside
In a double boiler melt some chocolate
Now mix melted chocolate and Ragi puffed rice together , add some nuts and seeds
Now spread this mixture on the baking sheet and keep in refrigerator to cool
Now break them and store
Enjoy with warm/cold milk or as a snack 😋

Try and let me know if your kid likes it. Adults can have them too 😊

16/02/2023

Hi everyone, so I am back with a new challenge after a long time.
I know many of us struggle with our water intake especially during winter months that we forget how important water is for our bodies
So to help you all out the challenge is here for 21 days as many of you may be aware it takes 21 days to make or break the habit

What will we be doing?
- No sugar
- Water intake
- Movement
Challenge will be starting 20/02/23
Fees : 500/-

A group will be made of all the participants where we all will be tracking each other and putting out their daily updates on the group to motivate everyone.

There will be a general guidelines shared in relation to food. No diet plan will be shared as it's very individual based

Those who can daily update, want to change habits or make good habits you all can participate.

What you need to do?
Paytm 500/- to 8800299898,share a screenshot to the same number on Whatsapp and grab your place for challenge

Started with the ritual of cake cutting. Miss P baked the cake and made sure that mumma cuts the cake before she l...
28/08/2022



Started with the ritual of cake cutting. Miss P baked the cake and made sure that mumma cuts the cake before she leaves for her 3 day school camp😃
Some amazing Indian delicacies for the dinner
Good fun ended with a surprise by good friends .gaurav

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