Soul Therapy

Soul Therapy Soul Therapy©™ 2019. All rights reserved. Welcome to Soul Therapy! Your participation is voluntary and all the information collected will remain anonymous.

A holistic approach to therapy through expressive arts, the flow of travel, the power of the natural environment and various psychological processes to balance the self. Before we begin, we would like to introduce you to Travel Therapy, a first of it’s kind effort at combining various elements of the psychological sciences with the power of the natural environment; introducing a holistic approach

to counselling and psychotherapy, enhancing the quality of life among participating clients. Travel Therapy involves the active removal of an individual from a stressful environment (home and/or work), and transport them to a new location where they may strive towards self-awareness, integration and well-being with the help of a psychologist. Travel Therapy includes myriad activities, including but not limited to physical activities to the use of psychological tests for deeper understanding of the individual. However, none of these activities are compulsory and you can choose to opt out of any activity, at any point, if you wish to do so. Each day will include an individual session (1 hour) of therapy with your assigned psychologist and a group session (1 hour) with the rest of the participants. The individual sessions will be focussed on client specific needs whereas the group sessions will utilize expressive arts therapy relating to music, dance, visual arts and writing activities. Moreover, additional activities such as beach trips, jungle walks, scuba diving, snorkeling and kayaking can be arranged depending on the destination you choose for Travel Therapy. While some of these activities are common to all participants, others might be used individually depending on the needs of the participant. Once the therapist and the participant have established rapport, the therapist may suggest psychological tests and activities to the participant particular to their personality. Needless to say, anonymity will always be of paramount importance; and strict confidentiality will be maintained by the core team at Soul Therapy. Additionally, we would also request you to participate as a research subject, whereby the information and data collected can be used in the future to establish the benefits of Travel Therapy in a research study so that more people may benefit from it. You will be given a participation number to ensure confidentiality and to allow you to withdraw data from any probable studies in the future anonymously. Travel Therapy will give you the opportunity to connect with your therapist on a personal level as well as meet and travel with people from different walks of life. Please understand that Travel Therapy, as with all branches of health sciences, comes with limitations. You will be provided with a bespoke itinerary once the booking has been made.

08/12/2023

Things I learned on today’s morning walk 🌳:

1. Take one when you can, even on vacation; especially on vacation.

2. Get your earphones out and listen to the sounds of nature.

3. Spend quality time alone, it can be a luxury.

4. It’s okay to be distracted, immerse in the experience for grounding.

5. Just breathe. 🍃

An excellent amalgamation of the mind and spirituality.  is humorous in sharing anecdotes, including his visit with a ps...
08/12/2023

An excellent amalgamation of the mind and spirituality. is humorous in sharing anecdotes, including his visit with a psychiatrist. Definitely a stereotype breaker, even for mental health professionals. 📖🧠

So honoured to address my alma mater today on charms and challenges of life! Thank you for having me
21/11/2023

So honoured to address my alma mater today on charms and challenges of life!

Thank you for having me

Embrace The Present Moment. 🧘‍♀️✨
27/10/2023

Embrace The Present Moment. 🧘‍♀️✨

"Unlock your potential, transform your mind 🧠💫. Ready to explore the depths of your psyche? Let's embark on a journey to...
27/10/2023

"Unlock your potential, transform your mind 🧠💫. Ready to explore the depths of your psyche? Let's embark on a journey to self-discovery and growth. 🌱💪

Every kind of Therapy has it’s unique advantages! 🎭🎨🖌️🎶Let us have a look at the various benefits of Expressive Arts The...
27/06/2023

Every kind of Therapy has it’s unique advantages! 🎭🎨🖌️🎶

Let us have a look at the various benefits of Expressive Arts Therapy.

Connect with us to book your session.

This International Yoga Day, let us have a look at some of the benefits of practicing Yoga on our Mental and Emotional H...
21/06/2023

This International Yoga Day, let us have a look at some of the benefits of practicing Yoga on our Mental and Emotional Health 🧘‍♀️







Expressive Arts Therapy can take various forms some of which are defined in the above post. 🎭🎨🖌️Connect with us  Gurugra...
19/06/2023

Expressive Arts Therapy can take various forms some of which are defined in the above post. 🎭🎨🖌️

Connect with us Gurugram to be a part of such awakening therapeutic sessions with our psychologist

Source: American Psychological Association

Book recommendation on Father’s Day, written by  inspired by his own real life experiences as a father.
18/06/2023

Book recommendation on Father’s Day, written by inspired by his own real life experiences as a father.

We at  are here to support your mental and emotional health journey.Connect with us to book your session with a psycholo...
16/06/2023

We at are here to support your mental and emotional health journey.
Connect with us to book your session with a psychologist.





Hope you add your own colours to the canvas of life.Happy Holi from Soul Therapy 💙
08/03/2023

Hope you add your own colours to the canvas of life.

Happy Holi from Soul Therapy 💙

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Gurugram
122002

Telephone

+919990033800

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Soul Therapy is a mental health organization focussing on a holistic approach to therapy. We provide a safe space and stigma-free environment for individual expression through creative and alternative forms of therapy to balance the physical, emotional, mental and social self.

“It is not necessary for you to come to therapy with a specific issue. How you go to the gym to keep your body fit, therapy keeps your mind healthy.” - Asees Kaur Chadha, Founder