Dr. Shraddha Chauhan

Dr. Shraddha Chauhan Consultations for cost effective plans based on experiential and pragmatic approach for holistic wel

For your health concerns, please speak to us to book a consultation. DM for online consultation.
07/02/2023

For your health concerns, please speak to us to book a consultation. DM for online consultation.

Soaking dals before cooking has been a part of our traditional practice. Turns out, it does have certain health benefits...
23/01/2023

Soaking dals before cooking has been a part of our traditional practice. Turns out, it does have certain health benefits. Science backed facts say dals are easier to digest when soaked. So, everytime you make dal, make sure you soak them for sufficient time.

Nuts are a powerhouse of energy and essential nutrients. You can get the maximum benefit of their nutritional value if y...
20/01/2023

Nuts are a powerhouse of energy and essential nutrients. You can get the maximum benefit of their nutritional value if you soak them overnight. From now on, don't forget to soak the nuts overnight before consuming them.
If you have any questions about enhancing the nutritive value of foods, DM me and I shall answer your queries.


IBS is a rising health condition and involves long term dietary modifications using a specific nutrition therapy called ...
16/01/2023

IBS is a rising health condition and involves long term dietary modifications using a specific nutrition therapy called low FODMAP. It requires special training to be able to provide nutrition therapy for IBS.
I am glad I was able to make an impact and help manage this condition better.

If you or someone you know are facing such health issues, get in touch with me for a consultation.

It's a common misconception that having diabetes means you cannot enjoy delicious fruits like banana, mango or cheeku et...
03/01/2023

It's a common misconception that having diabetes means you cannot enjoy delicious fruits like banana, mango or cheeku etc. If the intake is planned carefully as a part of routine diet, these fruits can be consumed safely. If you have been diagnosed with diabetes and you feel food deprived, get in touch with me for a meal plan that suits your liking while improving your blood sugar levels.

Did you know this or is it the first time you found this? It is a common misconception that potato, sweet potato and car...
02/01/2023

Did you know this or is it the first time you found this?
It is a common misconception that potato, sweet potato and carrot like starchy vegetables should be avoided to control blood sugar levels. These vegetables not only contain natural and healthy carbs but also offer multiple micronutrients like vitamin A, vitamin C, potassium, sodium etc. When consumed as a part of balanced diet, they can enhance your food intake and render health benefits.

Did you know about this or is it the first time you have heard about it? Tell me in comments. Gestational diabetes is co...
30/12/2022

Did you know about this or is it the first time you have heard about it? Tell me in comments.
Gestational diabetes is commonly seen during the second or third trimester. At this time, following prescribed advice can help control sugar levels. However, this increases the risk of diabetes among mothers. That's why it is important to follow food and lifestyle

Did you know about this or is it the first time you have heard about it? Tell me in comments. Food and lifestyle changes...
29/12/2022

Did you know about this or is it the first time you have heard about it? Tell me in comments.
Food and lifestyle changes have a huge potential of improving your blood sugar levels thus, reducing the need for medication. In fact, in some cases, medication can be entirely eliminated too. A carefully planned therapy involving your endocrinologist and a nutritionist can help you achieve your blood sugar goals. To know more, ask a question in comments.
If you are looking for guidance in this regard, DM and get in touch with me!

Monosodium Glutamate is an age-old flavor enhancer that gives an umami kick to foods. It is made from an amino acid call...
06/10/2022

Monosodium Glutamate is an age-old flavor enhancer that gives an umami kick to foods. It is made from an amino acid called L-glutamic acid, produced by fermenting corn, sugar cane, sugar beets, tapioca or molasses. It is one of the most widely used food additives and is added to several processed foods such as canned vegetables, condiments like ketchup, salad dressings, soups, soy sauce etc. But is it safe for you?
Well, the U.S. Food and Drug Administration says MSG is “generally recognized as safe.” Still, MSG continues to be a controversial ingredient, in part due to a longstanding stigma against it even when there is no conclusive evidence. MSG might cause issues among those who are particularly sensitive to it. Even then, the symptoms are mild and usually disappear in less than an hour. In fact, these symptoms are more likely to occur if a sensitive individual consumes more than 3gms of MSG without food, which is very unlikely. Therefore, sensitive individuals need to steer clear of it while others can consume it safely in moderation.

Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is l...
29/09/2022

Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. A larger waist usually also means there is excess fat inside your organs. This, can be dangerous for your health. For instance, when this happens in your liver, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart disease and diabetes.
If you are an Indian adult male with a waist wider than 90cms or an Indian adult female with a waist wider than 80cms, you are at a risk of these diseases. You need to make an immediate change in your lifestyle under the guidance of a nutritionist. Get in touch with me, if you are ready to reclaim your health, NOW!

Kefir (commonly pronounced as kephir) Grains are a symbiotic culture of bacteria and yeast. Each strain of Kefir is uniq...
23/09/2022

Kefir (commonly pronounced as kephir) Grains are a symbiotic culture of bacteria and yeast. Each strain of Kefir is unique. Based on the bacteria and yeast combination, some kefir may be more sour than tangy or the other way around. These white translucent looking grains are used to make milk based fermented drink (commonly knowns as Milk Kefir) or a water based fermented beverage (commonly called as water kefir). Both these beverages are excellent for your gut bacteria to promote overall health and well-being. However, to be on the safe side, you might want to check with your doctor or nutritionist before including it in your daily routine.

So, which one are you trying today?

Word of the day ❤️
21/09/2022

Word of the day ❤️

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Gurugram

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Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
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