10/10/2025
Pre-Pregnancy Diet: जल्दी Conceive करने के लिए Best Foods & Tips | Dr. Pragti Gupta
In this informative video, our expert Dr. Pragti Gupta explains the importance of a healthy preconception diet and how starting it at least three months before planning pregnancy can increase the chances of natural conception.
Dr. Pragti Gupta highlights the essential nutrients and food items that support fertility and overall reproductive health. She emphasizes the role of folic acid, an important nutrient that helps prevent miscarriages and supports brain and spine development in the baby. Foods rich in folic acid include beetroot, green vegetables, and certain fruits that should be added to the daily diet.
She further explains the importance of iron-rich foods to prevent anemia, which can affect conception and pregnancy sustainability. Omega-3 fatty acids, found in pumpkin seeds, sunflower seeds, and fish like salmon, are also vital for hormonal balance and uterine health.
Dr. Pragti Gupta recommends including protein-rich foods such as pulses, eggs, and dairy products to improve ovulation and strengthen the uterine lining for better implantation. A fiber-rich diet with whole grains like oats, brown rice, and quinoa supports gut health and metabolism, which are crucial for fertility.
She also advises including calcium and vitamin D sources such as paneer, milk, mushrooms, and morning sunlight exposure to support bone health and reduce neural defects.
Lastly, Dr. Pragti Gupta reminds everyone to stay hydrated and add coconut water to their daily routine for overall fertility support.
