15/10/2025
🦴 Bone & Joint Health Awareness Week (12–20th October) 🦵
Let’s care for our bones & joints every day! 💪
✨ Why Bone & Joint Health Matters:
✅ Supports mobility & balance
✅ Reduces risk of fractures & arthritis
✅ Helps you live independently
💡 Joint Care Tips:
🔹 Warm up & stretch before activity
🔹 Wear supportive footwear
🔹 Try low-impact exercises (like swimming or cycling)
🔹 Maintain a healthy weight
🔹 Don’t ignore joint pain — consult a professional
Let’s build stronger bones, healthier joints, and happier lives! 💙