Dietician Sheela Seharawat

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Dietician Sheela Seharawat

Weight loss & Wellness Specialist Anti-Aging Specialist Founder Diet Clinic
Let ur DIET work for you

Weight loss & Wellness Specialist,
Anti Ageing Specialist,
Founder "Diet Clinic"

😇 | 1M+ Satisfied clients across 25 locations in India.�
🤩 | 20+ years of experience�
🏅 | 50+ Recognition & awards

Contact Diet Clinic at +91 8010888222
Download Diet Clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
to learn more and take advantage of this amazing deal! 💻

18/09/2025

Beyond Diets: How a Balanced Plate Can Balance Your Life

A balanced plate is the simplest tool for long-term health. Think of your plate as your life—when it’s balanced with proteins, carbs, healthy fats, and colorful veggies, everything falls into place. Overly strict diets may drain your body and mind, but a balanced plate fuels energy, reduces cravings, and uplifts mood. Eating right is about harmony, not restriction. Once your meals are balanced, your lifestyle naturally becomes healthier too.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

17/09/2025

From Dieting to Lifestyle: Making Weight Loss Permanent

The biggest mistake people make is treating weight loss as a temporary diet. True success comes when healthy habits become your lifestyle. Instead of focusing only on the number on the scale, shift towards sustainable practices—balanced eating, regular activity, and mindful living. Short-term goals help, but long-term habits keep the weight off permanently. Building a lifestyle that you enjoy—where nutritious meals and movement fit naturally—ensures you never “go back.” Weight loss isn’t just a phase; it’s a journey of creating a healthier you for life.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

15/09/2025

"Cholesterol, BP, or Fatty Liver? Your Recovery Starts on Your Plate"
By Dt. Sheela Seharawat, Founder & Mentor, Diet Clinic

"Let food be thy medicine and medicine be thy food."

In today’s fast-paced world, lifestyle disorders like high cholesterol, hypertension (BP), and fatty liver are increasingly common. The good news? You hold the power to reverse them—right on your plate. These conditions often stem from poor dietary habits, excess weight, and sedentary living. But recovery doesn't begin in a pill bottle—it begins in your kitchen.

At Diet Clinic, we believe in the healing power of nutrition. A thoughtfully planned diet reduces cholesterol, stabilizes blood pressure, and supports liver detoxification—naturally and effectively. Our customized plans are designed to correct nutritional imbalances, promote fat loss, and restore internal harmony—without extreme restrictions.

"Healing begins when you nourish your body with care, not punish it with deprivation." – Dt. Sheela Seharawat

Diet Clinic’s expert-designed therapeutic diets help clients manage chronic conditions and regain vibrant health—safely, effectively, and with life-changing results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

12/09/2025

Nutrition Secrets: Best Fruits & Vegetables to Eat in September

“Each season offers nature’s medicine—fresh fruits and vegetables that nourish, heal, and energize your body.”

September brings a bounty of seasonal produce packed with nutrients to strengthen your immunity and boost vitality. Eating seasonal fruits and vegetables ensures maximum freshness, flavor, and health benefits.

Fruits like apples, pears, guavas, and pomegranates are rich in antioxidants, fiber, and vitamin C, helping improve digestion and fight infections. Vegetables such as spinach, carrots, bottle gourd, and pumpkin provide essential vitamins, minerals, and beta-carotene for stronger immunity, healthy skin, and better energy levels. Seasonal eating is not only economical but also aligns your body with nature’s rhythm, improving overall wellness.

By embracing September’s produce, you gift yourself a natural detox, sustained energy, and a shield against seasonal illnesses—making nutrition your most powerful defense.

“When you eat with the season, you don’t just nourish your body—you harmonize with nature’s wisdom.” – Dt. Sheela Seharawat

At Diet Clinic, our customized nutrition plans and expert counseling use seasonal foods to help clients achieve lasting health, balance, and outstanding results naturally.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

11/09/2025

Indian Summer Coolers That Don’t Spike Sugar

As the blazing Indian summer sets in, we naturally crave refreshing coolers to beat the heat. But many popular summer drinks—like sugary sodas, packaged juices, and even some traditional favorites—are loaded with hidden sugars that can lead to blood sugar spikes, weight gain, and energy crashes.

“True wellness begins with informed choices—drink smart, eat clean, and live vibrant.” – Dt. Sheela Seharawat

This blog shares Indian summer coolers that hydrate and refresh without raising your blood sugar. Enjoy traditional favorites like chaas, aam panna, and sattu—with healthy twists!
Read detailed blog at https://qr.ae/pAACMJ

+91 9958400073

10/09/2025

Managing Diabetes with Indian Food: Glycemic Index Made Simple

"Your health is an investment, not an expense."

Living with diabetes doesn’t mean giving up on Indian food—it means making informed choices. Managing Diabetes with Indian Food: Glycemic Index Made Simple unpacks how everyday Indian staples like dal, roti, brown rice, and vegetables can be optimized to stabilize blood sugar levels.

The Glycemic Index (GI) helps you identify how fast a food raises blood glucose. Low-GI foods such as oats, legumes, and leafy greens release sugar slowly, keeping energy steady and cravings in check. By understanding GI, you can still enjoy flavorful Indian meals while managing diabetes effectively.

Small changes—like choosing whole grains over refined ones and pairing carbs with protein—can have a big impact on your blood sugar and long-term health.

“Empower your plate, empower your life.” – Dt. Sheela Seharawat

At Diet Clinic, we offer expert guidance, customized diabetic meal plans, and lifestyle coaching to help you take control of your health journey.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

09/09/2025

“Seasonal Detox: Eating with Nature’s Cycle for Better Health”

“Nature heals best when we align our habits with its rhythm—every season is a chance to reset, recharge, and rejuvenate.”

Seasonal detox is a natural way of syncing your body with the changing cycles of nature. Each season brings unique foods that help cleanse, nourish, and energize the body. From fresh fruits in summer to root vegetables in winter, seasonal produce supports digestion, boosts immunity, and helps flush out toxins naturally.

When you follow a seasonal detox, you’re not just eating healthier—you’re giving your body the tools it needs to repair, strengthen, and thrive. It reduces bloating, enhances metabolism, and improves skin health while making weight management more sustainable. Eating with nature’s cycle allows your body to function in harmony with the environment, leading to better health and vitality.

At Diet Clinic, our expert nutritionists craft personalized detox plans, blending seasonal foods with science-based strategies, helping clients achieve sustainable health and remarkable results with ease.

“When you live by nature’s rhythm, health flows effortlessly—balance outside creates balance within.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

How to Use Walks as Your Meditation Tool - Dt sheela

In today’s hyper-connected, fast-paced world, mental peace often feels like a luxury. But what if you could find stillness while in motion?

“You don’t always need a yoga mat or silence to find peace — sometimes, a simple walk is all it takes to connect with your soul.” – Dt. Sheela Seharawat

+91 9958400073

Walking can be more than just exercise — it can be a powerful meditation tool to calm your mind and nourish your soul. With mindfulness and breath, every step can bring you closer to balance. Diet Clinic helps you embrace such holistic practices for lifelong wellness.
Read detailed blog at https://qr.ae/pA4cNb

06/09/2025

**Hydration First: Why Lemon Water Works**
Starting your day with warm lemon water helps stimulate digestion, flush toxins, and hydrate your body naturally. It’s a simple morning habit that supports metabolism and skin health.
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**Balanced Plate Rule for Everyday Wellness**
A balanced plate fuels your body with the right mix of vegetables, protein, and carbs. This structure supports energy levels, better portion control, and long-term wellness.

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**Smart Snacking for Better Energy**
Whole foods like nuts, seeds, and fruits offer fiber and healthy fats that keep you full and energized. Swapping processed snacks for these options helps reduce cravings and stabilize blood sugar.

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**Why Breakfast Should Be Non-Negotiable**
A protein-rich breakfast improves focus, reduces mid-morning hunger, and sets a healthy tone for the day. Oats, eggs, and smoothies are great choices to start strong.
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**Cut Hidden Sugars with Smarter Drinks**
Sodas and packaged juices often contain hidden sugars that spike energy and crash it later. Coconut water, herbal infusions, and smoothies are better alternatives for hydration.
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**Mindful Eating: The Habit That Changes Everything**
Eating slowly and without distractions helps improve digestion and portion awareness. It’s a simple shift that supports both physical health and mental clarity.
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/09/2025

“Health is the greatest gift you can give yourself—make this September the month of transformation.”

As the festive season approaches, it’s the perfect time to reset your health and prepare your body for energy, glow, and wellness. September marks a new beginning, and with the right guidance, you can achieve the body and mind you’ve always wanted.

At Diet Clinic, we believe in creating sustainable health journeys with personalized diet plans that not only help you lose weight but also boost immunity, improve digestion, and enhance overall well-being.

This September, Diet Clinic brings you an exclusive offer:

✅ Flat ₹1000 OFF on all personalized diet programs ( on 3 month & above plan )
✅ Couple/Family Plan – Enroll with a loved one and save even more
✅ Free One-on-One Consultation with senior dietitians Sheela Seharawat
✅ Access to weekly progress tracking and lifestyle tips

Your health deserves attention today, not tomorrow. Let this month be your stepping stone towards a healthier, happier you!

“Commit to your health today, and watch how beautifully life transforms tomorrow.” – Dt. Sheela Seharawat

13/08/2025

Empowering India’s Health – The Inspiring Journey of Dietitian Sheela Seharawat”

"Your health is your greatest wealth—invest in it wisely."

From humble beginnings to becoming a nationally acclaimed name in nutrition, Dietitian Sheela Seharawat has dedicated her life to transforming India’s health. As the Founder & Mentor of Diet Clinic, she has empowered thousands to reclaim their vitality through sustainable, personalized diet plans. Her philosophy is rooted in balance—not fad diets or extremes, but smart nutrition that fits real life.

Over the years, Sheela’s relentless commitment to educating, inspiring, and guiding has set new benchmarks in the diet and wellness industry. Her journey is not just about weight loss—it’s about building a healthier, happier India.

"Don’t just live longer, live healthier—your body is your lifelong home." – Dt. Sheela Seharawat

Why Diet Clinic?
With customized diet plans, expert guidance, and proven results, Diet Clinic ensures sustainable health transformations. We combine science and care to help you achieve your dream body and mind balance.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

06/08/2025

🎁💪 This Rakhi, Gift the Best Gift Ever – The Gift of Health! 💪🎁

Brothers protect sisters, sisters care for brothers—this year, let’s protect each other’s health too!

👫 Join Diet Clinic together with your sibling and start your journey to a fit body, strong immunity, and a healthy mind. Because when you work on your health together, motivation never runs out!

Special Rakhi Offer for All Health-Freak Siblings
Flat ₹1100 OFF when 2 people join together this Rakhi!

✅ Customized diet plans
✅ Expert guidance by Dt. Sheela Seharawat’s team
✅ Support for weight loss, immunity boost & energy
✅ Sustainable, safe, and delicious meal plans

This Rakhi, skip the extra sweets—gift your sibling something that lasts forever: Good Health & Happiness.

Offer valid till Rakhi only – Don’t miss it!
WhatsApp: https://wa.me/c/918010888222
Call Now: +91 8010888222/+91,9958400073
www.dietclinic.in

Address

B-758, B Block Sushant Lok I, (Hr), Area
Gurugram
122002

Telephone

+918010888222

Website

http://www.dietclinic.in/

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Our Story

Dt. Sheela always says – ‘Let Your Diet Work for You’. She aims to spread the message of wellness and the art of dieting through her clinics across various parts of the globe. Ms. Sheela Seharawat dedication work towards spreading healthy lifestyle awareness among the mass is commendable and she keeps on providing relentless services to fitness and health relevantly.

She started her carrier in the Indian Army hospital as a dietitian and her journey in health and fitness starts from here and still she is serving the people and believe to offer the best guidance on health and wellness.

Manage DIET CLINIC successfully over last 16 years of experience with weight Loss & Therapeutic Diets; we're personal and know our clients intimately. Our programs use balance Diet program and an easy to follow, healthy eating plan that allows you to eat most foods. The diet plan recommended is tailored to the individual.