Dietician Sheela Seharawat

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Dietician Sheela Seharawat

Weight loss & Wellness Specialist Anti-Aging Specialist Founder Diet Clinic
Let ur DIET work for you

Weight loss & Wellness Specialist,
Anti Ageing Specialist,
Founder "Diet Clinic"

😇 | 1M+ Satisfied clients across 25 locations in India.�
🤩 | 20+ years of experience�
🏅 | 50+ Recognition & awards

Contact Diet Clinic at +91 8010888222
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03/12/2025

“Detox Mistakes Indians Make — and Sheela’s Simple Fixes”

Winter detox is tricky in India because our eating pattern changes with ghee, sweets, weddings, and travel. Most people think they are detoxing, but make mistakes that slow metabolism even more. Dt. Sheela breaks it down simply and practically.

Common Detox Mistakes Indians Make
1. Skipping Meals in the Name of Detox

A detox is NOT starvation. Skipping breakfast or lunch slows your metabolism and makes you overeat later.

Sheela’s Fix:
Eat light, but eat regularly — vegetable soups, mung dal khichdi, fruit, curd, coconut water.

2. Drinking Only Hot Water All Day

Hot water helps digestion, yes… but replacing meals with hot water leads to weakness and acidity.

Sheela’s Fix:
Add ginger + ajwain water once a day, not all day. Hydrate smartly.

3. Overdoing Raw Salads in Winter

Raw food is harder to digest during cold months, causing bloating and gas.

Sheela’s Fix:
Switch to steamed/sauteed veggies, warm salads, and lightly cooked sabzis.

4. Thinking Detox Means Fancy Juices

Expensive cold-pressed juices are NOT necessary. They spike sugar and give no fiber.

Sheela’s Fix:
Use Indian detox foods — lauki, amla, methi seeds, jeera water, soups.

5. Eating "Healthy" But Heavy Winter Foods

Peanuts, chikki, ghee sweets, til ladoos — healthy but high-calorie. Most people overdo it.

Sheela’s Fix:
Portion control. 1 ladoo, not 3. 1 tbsp ghee, not 4.

6. Ignoring Gut Cleansing

If your gut isn’t clear, no detox works — constipation, bloating, and acidity block progress.

Sheela’s Fix:
Add fiber + hydration — chia seeds, soaked raisins, gulkand milk, warm water.

Sheela’s Simple, Practical Detox Formula

Start mornings with warm jeera-ajwain water

Have 2 cups of veggies daily (lightly cooked)

Include 1 detox drink (amla, methi, fennel, coriander, or ginger)

Light dinner by 7:30 pm

20–30 minutes walk after meals

2–3 liters of water

Zero deep-fried, minimal sugar

This is a real detox — sustainable and effective.

Contact:- +91 9958400073

02/12/2025

Weight Loss & Winter Wellness

December Slim-Down: The Indian Winter Foods That Actually Melt Fat**

Winter in India brings comfort foods, celebrations, and cosy weather. But it also brings slower metabolism and stronger cravings. What most people don’t realise is that winter is actually one of the best seasons to lose weight when you choose the right seasonal foods.

When temperatures drop, your body naturally burns more calories to stay warm. Combined with nutrient-rich winter ingredients, this creates a powerful fat-burning advantage.

Below are the Indian winter foods that genuinely support fat loss and winter wellness.

1. Methi (Fenugreek): A Natural Belly-Fat Fighter

Rich in fibre and excellent for controlling cravings, methi helps balance blood sugar levels and supports fat loss, especially around the belly.

How to include:

Methi paratha with minimal oil

Light methi sabzi

Soaked methi seeds on an empty stomach

2. Gajar (Carrot): Low-Calorie, High-Fibre Slimming Food

Carrots are filling, low in calories, and improve digestion. They support natural fat breakdown and are perfect for winter meals.

Ways to consume:

Carrot salad

Light carrot soup

Steamed carrots

3. Sarson Saag: The Iron-Rich Metabolism Booster

Sarson is a thermogenic food that increases body heat and metabolism. It also supports liver health, which is essential for fat burning.

Best paired with:

One small makki or multigrain roti

4. Sweet Potato (Shakarkandi): The Smart Winter Carb

Sweet potatoes keep blood sugar stable, reduce cravings, and keep you full for longer.

Try it:

Boiled sweet potato

Air-fried sweet potato chaat

5. Bajra: A High-Fibre, Metabolism-Boosting Millet

Bajra keeps you full, improves digestion, and supports steady fat loss throughout winter.

Include through:

Bajra roti with a small amount of ghee

Bajra khichdi

6. Dates (Khajoor): A Healthy Sweet Substitute

Two to three dates a day can reduce sugar cravings and support natural fat-burning.

7. Green Tea with Clove (Laung): A Simple Fat-Burning Drink

Adding cloves to green tea reduces bloating, improves digestion, and aids fat breakdown.

Why Winter Is the Best Season for Weight Loss

Body burns more calories to stay warm

Seasonal foods are nutrient-dense

Better metabolism during cold weather

More energy for workouts

Winter is the perfect time to begin a simple, sustainable fat-loss journey.

Sample 7-Day Winter Slim-Down Plan

Morning: Lukewarm water + soaked almonds + one date
Breakfast: Bajra roti with sabzi or vegetable poha
Lunch: Dal + small portion of rice + carrot salad
Snack: Boiled sweet potato or green tea with peanuts
Dinner: Sarson saag, methi sabzi, or warm vegetable soup

This winter-friendly plan naturally supports fat loss without strict dieting.

Final Thoughts

Weight loss in winter is not about restriction. It is about eating the right seasonal foods that support your metabolism. With Indian winter superfoods, you can burn fat steadily, improve immunity, and stay energetic all season.

Focus on warm meals, mindful eating, and consistency — your December slim-down will follow naturally.

Contact:- +91 9958400073

01/12/2025

Simple Lifestyle Changes That Transform Your Health in 30 Days
You don’t need a complete overhaul to feel healthier — small daily habits can make a big difference in just 30 days. Start by drinking 2–3 liters of water daily to flush out toxins and improve skin and digestion. Wake up 30 minutes earlier for a morning walk or light yoga — it boosts energy, improves mood, and helps manage weight.
Replace packaged snacks with fresh fruits, nuts, and seeds to stabilize blood sugar and curb cravings. Eat your dinner early — at least 2 hours before bed — to improve digestion and sleep quality. Focus on home-cooked meals with balanced portions of protein, fiber, and healthy fats instead of skipping meals.
Limit your screen time before bed and aim for 7–8 hours of sleep to balance hormones and reduce stress. Practice gratitude or meditation for 5 minutes daily — mental health is equally important for physical wellness.
Small, consistent steps can completely transform your health, body, and mindset.
👉 Comment “Healthy30” for a 30-day lifestyle transformation guide.

Contact:- +91 9958400073

27/11/2025

Does Stress Make You Gain Belly Fat? The Science Every Woman Should Know

Stress increases cortisol, a hormone that directly stores fat around the belly area. When cortisol stays high for long periods, the body holds on to fat for “protection.” This leads to stubborn belly fat that doesn’t reduce even with dieting.

Stress also causes late-night cravings, emotional eating, and preference for high-sugar foods. Poor sleep triggered by stress worsens hunger hormones, increasing appetite the next day. Stress slows digestion, causing bloating, acidity, and fat storage.

Reducing cortisol starts with small daily habits. A 30-minute walk lowers stress hormones naturally. Slow breathing, meditation, journaling, and sunlight exposure calm the nervous system. Eating regular meals prevents blood sugar swings that increase stress.

High-fiber foods, omega-3 fats, magnesium-rich foods, and warm herbal teas support cortisol balance. When stress is managed, fat-burning improves and belly fat becomes easier to reduce.

Contact:- +91 9958400073

26/11/2025

“Indian Thali Vs. Fancy Diets — Why Your Grandma’s Plate Still Wins”

Trendy diets come and go, but the Indian thali remains one of the most balanced ways to eat. It includes grains, pulses, veggies, probiotics, and healthy fats — everything your body needs for energy, gut health, and weight control. Yet people abandon thali meals because they assume fancy diets work faster.

But the truth is: your body accepts what it recognises. Indian meals digest easily, keep cravings low, and maintain steady energy. A simple dal, roti, sabzi, curd, and salad meal gives more nutrition than most complicated Western diets.

The problem isn’t the thali — it’s the portions. When balanced properly, the Indian thali is naturally weight-loss friendly. Your body thrives when you eat local, seasonal, and familiar foods.

Motivational Quote by Dt. Sheela Seharawat:
“The best diet is not foreign. It’s the one your roots understand and your body trusts.”

Diet Clinic designs personalised Indian thali meal plans with balanced portions, seasonal foods, and simple recipes to support digestion, weight loss, and sustainable long-term eating habits.

Contact:- +91 9958400073

22/11/2025

“Fad Diets vs. Sustainable Diet Plans — What Actually Works?”

When it comes to weight loss, the biggest confusion most people face is choosing between quick fad diets and sustainable diet plans. Fad diets promise fast results — low-carb, detox cleanses, extreme calorie cuts — but they rarely focus on long-term health. Yes, you may lose weight quickly, but you often regain it because these diets are restrictive, unbalanced, and stressful for your metabolism.

A sustainable diet plan, on the other hand, focuses on balance rather than restriction. It teaches portion control, smart food combinations, and mindful eating. It includes all food groups in the right proportion, supports metabolism, keeps hormones stable, and prevents cravings. Most importantly, sustainable diet plans fit into your lifestyle rather than forcing you to change it drastically.

The truth is — there is no magic shortcut. Your body needs consistency, nourishment, and realistic habits to maintain results. Sustainable diets are not glamorous but they work, they are safe, and they give long-term transformation without damaging your health.

Choose a diet that you can follow for life, not just for a few weeks. Your weight loss journey becomes easier when your plan supports your routine, mood, and energy levels every single day.

Contact:- +91 9958400073

20/11/2025

“Stop Overthinking Food! The ‘One Plate Method’ Every Indian Should Try This Week”

By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people fail their diet not because they’re eating wrong — but because they’re overthinking every meal:
“Roti ya rice?”
“Ghee ya no ghee?”
“Salad kitna?”

This mental exhaustion leads to confusion, cravings, and inconsistency.
That’s why I teach my clients a simple, powerful, and stress-free formula — The One Plate Method.
What is the One Plate Method?
Whatever you eat, take ONLY one plate and divide it like this:
• 50% Salad & Veggies – fiber for fullness and digestion.
• 25% Protein – dal, paneer, egg, chicken, chole, curd.
• 25% Carbs – 1–2 rotis OR ½ plate rice.
That’s it. No calorie counting. No starvation. No food guilt.
It works because your plate naturally balances nutrients, controls portions, reduces cravings, and keeps you satisfied for long.
How to Use It This Week:
• Lunch and dinner both follow the method.
• Avoid taking second helpings.
• Fill the plate once, finish slowly, stay mindful.
The One Plate Method brings clarity, discipline, and peace to your daily eating.
How Diet Clinic helps:
Diet Clinic provides simple, practical, and personalized plate-based diet plans that deliver sustainable, outstanding results without confusion or overthinking.
Motivational Quote by Dt. Sheela Seharawat:
“Simplicity is the most powerful nutrition tool — use it wisely.”

Contact:- +91 9958400073

17/11/2025

Winter Aa Gayi… Weight Badha Ya Immunity? — Simple Food Swaps Every Indian Must Try This Week!

Winter brings cozy vibes, but it also brings two things most people struggle with — unwanted weight gain and low immunity. The good news? You don’t need fancy diets or extreme restrictions. Just a few smart Indian food swaps can keep you fit, energetic, and strong this season.

Swap your paratha fried in oil with multigrain rotis + homemade ghee—more fibre, better digestion, and controlled calories.
Replace sugary chai with masala chai + jaggery to boost metabolism naturally.
Instead of heavy cream soups, choose dal or vegetable soups for warmth without the extra fat.
Craving sweets? Skip halwa loaded with sugar, and enjoy gond ladoos or til chikki for immunity-boosting minerals.
And yes, replace fried pakoras with roasted makhana or bhuna chana—the perfect winter snack that keeps you full.

Winter is the best time to nourish your body. Choose wisely today, and your health will thank you all season.

“Healthy eating is not about restriction; it’s about intelligent choices that support your body, mind, and lifestyle.” — Dt. Sheela Seharawat

Contact:-+91 9958400073
Diet Clinic offers personalized diet plans, regular monitoring, scientific nutrition guidance, and result-oriented programs to help clients achieve sustainable weight loss, strong immunity, and long-lasting health transformation.

15/11/2025

Best Indian Foods That Naturally Reduce High Cholesterol

Reducing high cholesterol becomes easier when your daily meals are built around fiber, healthy fats, and antioxidant-rich foods. Start by including soluble fiber sources, as they help remove LDL cholesterol from the bloodstream. Oats, barley, masoor dal, moong dal, apples, and guava work effectively to lower cholesterol levels naturally. Adding vegetables like bhindi, karela, beans, and leafy greens improves digestion and prevents cholesterol buildup.

Healthy fats are essential for balancing cholesterol. Walnuts, almonds, flaxseeds, chia seeds, and sesame seeds increase HDL cholesterol, which helps clean the arteries. Cooking with mustard oil, groundnut oil, or a small amount of olive oil supports heart function without adding unhealthy trans fats.

Garlic is known for its cholesterol-lowering properties, while turmeric reduces inflammation that can damage arteries. Including these in daily meals provides long-term benefits. Eating fatty fish like salmon or small Indian fish varieties a few times a week adds omega-3 fatty acids that protect the heart.

Avoid deep-fried foods, bakery items, and packaged snacks as they contain trans fats that raise LDL cholesterol. Replacing them with steamed, grilled, or lightly sautéed foods can significantly improve overall heart health and reduce long-term risk.

Contact:- +91 9958400073

12/11/2025

Gut Health and Hormones: The Connection Between Digestion and Periods
Your gut and hormones are deeply connected — when your digestion is off, your hormones go off balance too. A weak gut can increase inflammation, cause bloating, irregular periods, mood swings, and even worsen PCOD symptoms.
Your gut helps remove excess estrogen from the body, but when digestion slows down, estrogen builds up — leading to acne, weight gain, and painful periods. The key to hormonal balance starts with improving gut health.
Include probiotic foods like curd, buttermilk, and fermented vegetables to increase good bacteria. Add fiber-rich foods like fruits, vegetables, and oats for smooth digestion and detox. Drink plenty of water and herbal teas like fennel or cumin water to reduce bloating and inflammation.
Avoid processed foods, sugary snacks, and too much caffeine — they harm your gut and trigger hormonal imbalance. When your gut is healthy, your periods become regular, your mood stabilizes, and your skin glows naturally.
Comment “Gut Reset” for a personalized diet plan to balance digestion and hormones.

Contact:- +91 9958400073

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08/11/2025

Reversing Diabetes Naturally: Real Changes That Actually Work

Diabetes can be reversed naturally with consistent lifestyle and diet changes that improve insulin sensitivity. Start your day with a glass of warm water and cinnamon or methi (fenugreek) seeds soaked overnight — this helps regulate blood sugar levels. Focus on eating fiber-rich foods like whole grains, beans, green veggies, and salads to slow glucose absorption.

Add lean proteins such as paneer, lentils, eggs, and tofu to every meal for better sugar control. Include healthy fats from nuts, seeds, and olive oil — they help reduce sugar spikes. Avoid refined carbs, sugary drinks, and packaged foods, as they increase insulin resistance.

Regular physical activity like brisk walking, yoga, or strength training improves how your body uses insulin. Manage stress with deep breathing or meditation, as high cortisol levels can raise blood sugar. Sleep at least 7 hours daily — poor sleep affects glucose metabolism.

With the right diet, movement, and discipline, your blood sugar levels can return to normal without relying solely on medicines.

Comment “Diabetes” for a personalized sugar-control plan designed to balance your body naturally.

Contact:- +91 9958400073

06/11/2025

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Gurugram
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Telephone

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Our Story

Dt. Sheela always says – ‘Let Your Diet Work for You’. She aims to spread the message of wellness and the art of dieting through her clinics across various parts of the globe. Ms. Sheela Seharawat dedication work towards spreading healthy lifestyle awareness among the mass is commendable and she keeps on providing relentless services to fitness and health relevantly.

She started her carrier in the Indian Army hospital as a dietitian and her journey in health and fitness starts from here and still she is serving the people and believe to offer the best guidance on health and wellness.

Manage DIET CLINIC successfully over last 16 years of experience with weight Loss & Therapeutic Diets; we're personal and know our clients intimately. Our programs use balance Diet program and an easy to follow, healthy eating plan that allows you to eat most foods. The diet plan recommended is tailored to the individual.