Physio Ergo

Physio Ergo We are on a mission to make you aware of the importance of good posture as lifelong back pain, decreased productivity, and chronic disease.

Dr.Ergo is India's first and only digital platform for the ergonomic assessment related to your workplace and posture to help everyone stay productive throughout the day by relieving pain and discomfort. It all happens to you only because of an unhealthy lifestyle and bad habits.

I add on half an hour in life daily while travelling One must get used to long hours of commute living in a city like De...
29/10/2024

I add on half an hour in life daily while travelling

One must get used to long hours of commute living in a city like Delhi.

I spend almost 2-3 hours in commute while going and coming back from the clinic.

On usual days, I utilize this time to tune into podcasts and learn from it.

But during festivals, I spend this time in the metro to call my friends and family and give them the seasons greetings.

Living in a fast and dynamic world, we have become so dependent on technology that we don't even wish an individual personally. Instead, we forward them a WhatsApp message without even reading it.

I believe it's important to take out time from your everyday life and spend it on the people who matter.

Be it your friends, family, or colleagues, building connections never goes to waste.

So this is your gentle reminder to take out time for your loved ones this Diwali and wish them not with a message but with your heart!

Wait for your turn,I repeat: wait for your turnIn a world where everyone's running to win, have you thought about slowin...
28/10/2024

Wait for your turn,
I repeat: wait for your turn

In a world where everyone's running to win, have you thought about slowing down for a while?

With the same routine everyday, have you ever thought how does a slow morning feel like?

It's important to work hard towards your goals. But it's also important to slow down sometimes and enjoy the calm called life.

In a society where everyone's running to be on #1, don't pressurize yourself with being in the same position.

Walk your pace and wait for your turn.

Doctors love people cleaning their homes during DiwaliYes, for hygiene reasons but also because, as a Physiotherapist, I...
26/10/2024

Doctors love people cleaning their homes during Diwali

Yes, for hygiene reasons but also because, as a Physiotherapist, I get more patients after that.

Let me be clear: it's not that I'm proud of it. But I've seen a drastic increase in patients coming in after they clean their houses during Diwali.

Mainly because we Indians have a habit of doing everything ourselves and without a break.

And when we do do, our body doesn't accept it well because it's not used to it.

This is the most common between women.

Hence, I advise all my patients and everyone around me to participate in 'Diwali ki Safaai' but with caution.

Take breaks when required, don't do it alone and take help, and don't exert your body more than it can handle.

Diwali is around the corner, so it's important we take care of our health for an enjoyable festive celebration.

Did you know Apple Magic Keyboard is ergonomically designed?When you are typing for long hours, it can often cause strai...
22/10/2024

Did you know Apple Magic Keyboard is ergonomically designed?

When you are typing for long hours, it can often cause strain on your wrists, hands, and fingers, leading to discomfort and even long-term issues.

To solve this, Apple launched the Magic Keyboard in 2015. But is it really that effective?

Its slim and compact design helps reduce strain on your wrists and hands, keeping you in a more natural position while typing.

This means that you don’t have to stretch your fingers too much.

The Magic Keyboard uses a scissor mechanism for stable and responsive keys, along with a built-in adjustable stand for comfortable tilting.

Since it’s wireless, you can set it up anywhere without worrying about cables, creating a cleaner workspace.

I've recommended this product to my patients, and they could experience less strain during long typing sessions and increased productivity.

However, if you still feel discomfort, it's better to consult a professional and take regular breaks.

"Mard ko dard hota hai, bas vo share nahi karta"I believe this isn't just about men, but women too.The hustle culture to...
21/10/2024

"Mard ko dard hota hai, bas vo share nahi karta"

I believe this isn't just about men, but women too.

The hustle culture today has forced people to often hide their pain. Be it mental or physical, we're all facing something.

However, most of them don’t speak up until it becomes unbearable.

This is an issue I see in my patients quite often.

I always suggest they and everyone else to open up and speak with their close ones.

You never know how sharing something even small can make a big difference.

PS, an unusual picture to remind you to keep the inner child alive!

Can sleeping late at night harm our body?Absolutely! Poor sleep habits can impact both your health and overall well-bein...
16/10/2024

Can sleeping late at night harm our body?

Absolutely!

Poor sleep habits can impact both your health and overall well-being, even if you're getting the recommended hours of rest.

One of my patients, a high-performing professional, often felt exhausted despite sleeping 8 hours every night.

He was always tired, his productivity dropped, and he felt sleepy throughout the day.

He couldn’t figure out why.
After analyzing his sleep patterns, I discovered that his late-night work habits and sleep schedule had disrupted his natural circadian rhythm.

Then, I advised him to create a structured sleep routine with a few lifestyle adjustments.

Those who think that sleeping is just resting, it's not. It's a method to reset and heal your body.

How well is your sleep schedule?

I challenge you to try this 5 minute ergonomic desk setup check!Most people usually overlook the essentials when setting...
09/10/2024

I challenge you to try this 5 minute ergonomic desk setup check!

Most people usually overlook the essentials when setting up their desks.

However, poor ergonomics can lead to chronic pain, decreased productivity, and long-term health issues.

So, take a quick 5-minute setup check to get back on track:

1. Is your monitor at eye level?
2. Are your frequently used items nearby?
3. Does your chair have good lumbar support?
4. Are your keyboard and mouse within your reach?
5. Does your feet fall flat on the floor, or do you need a footrest?

These small but important habits can greatly improve your comfort and productivity.

I believe you're more productive when your workstation or workplace is healthy!

Among the 5, what is your count?

I chose to use WhatsApp in its best possible way.by creating a community.We're using social media platforms to promote a...
06/10/2024

I chose to use WhatsApp in its best possible way.

by creating a community.

We're using social media platforms to promote and grow our business. Why should WhatsApp be left behind?

As a physiotherapist, I believe it's important for every individual to have access to improve their well-being.

My aim is to bring together people who are suffering from neck, back, or other body issues.

So in my community, I talk about how, with easy exercises, you can keep your body fit and active.

We also do weekly Q&As to help the people answer their problems.

If you're someone who's looking forward to the same, join my FREE community so you can make the best of what's left in 2024.

DM or comment for Link.

Don't let your thoughts control you.Especially the negative ones!After all, it's still just a thought.
30/09/2024

Don't let your thoughts control you.

Especially the negative ones!
After all, it's still just a thought.

🌟 Join Us in Transforming Lives with Our Hand Rehabilitation Device! 🌟Attention clinicians and potential distributors! O...
27/09/2024

🌟 Join Us in Transforming Lives with Our Hand Rehabilitation Device! 🌟

Attention clinicians and potential distributors! Our innovative Hand Rehabilitation Device is designed for patients with hand dysfunction due to stroke, nerve injury, or surgery.

✅ Enhance patient recovery and mobility
✅ Proven results in diverse conditions
✅ Opportunities for distribution partnerships

Be part of a solution that makes a difference! Contact us today at 1800-3133-33551 to learn more about our device and partnership options. Let’s work together to improve lives! 💪

Is losing weight becoming the new cool?Losing weight is not always an easy task. According to the WHO, 1 in 8 people suf...
27/09/2024

Is losing weight becoming the new cool?

Losing weight is not always an easy task.
According to the WHO, 1 in 8 people suffers from obesity, and 23% of women & 22.1% of men in India are overweight.

However, following weight loss stories from celebrities such as Karan Johar, Elon Musk, and Tanmay Bhatt, there has been a surge in discussions about drugs such as 𝐎𝐳𝐞𝐦𝐩𝐢𝐜 and 𝐖𝐞𝐠𝐨𝐯𝐲 (especially after Elon Musk confirmed his use of Ozempic).

- So, what are these drugs?

These drugs mimic a hormone that reduces hunger and slows digestion, helping people feel fuller for longer.

In a study, people lost 14–22% of their body weight.

However, these drugs aren’t for everyone. They’re mainly for people with obesity or those with certain health conditions, and they aren’t yet approved for weight loss in India.
Side effects can include nausea, headaches, and fatigue.

I recommend starting with lifestyle changes first.

If you do consider these drugs in the future, consult a specialist to ensure it’s the right choice for you.

Don't blindly follow the trends because you don't always see the full picture.

Address

S-163 Uppal Southend, Sohna Road , Near Omaxe Gurgaon Mall
Gurugram
122103

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Saturday 9am - 1pm
Sunday 10am - 2pm

Telephone

+917503785206

Website

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