Birthlife By Yogyata

28/02/2026

Your body deserves gentle healing after a C-section ✨

In this video our yoga specialist guides you through the gentle massage techniques.

Try this simple massage and support your recovery.❤️


(c section scar massage, postpartum recovery, yoga specialist, women healing, mom wellness, scar care, gentle therapy, pain relief)

27/02/2026

26/02/2026

Our march class calendar is LIVE!

Our monthly class lineup is here to support you through every step of pregnancy, birth, and early parenting.

👉 Tap the link in our bio to join✨



(pregnancy, prenatal care, childbirth education, labour preparation, breastfeeding support, newborn care, parenting tips, mom-to-be)

25/02/2026

Trying to understand your baby's sleep? This class will help.

Join our upcoming Understanding Baby Sleep workshop, where we break down everything in detail so you finally know what’s normal, what’s not, and what your baby truly needs.

Tap here to register: https://rzp.io/rzp/VXI4mXIq
or click the link in our bio.



(baby sleep, sleep cycles, newborn sleep, safe sleep, infant needs, parenting class, night waking, baby routine)

24/02/2026

Struggling to get enough milk while pumping?
Breast compressions can increase output by up to 49%. A secure pump seal + steady squeezes behind the breast help milk flow better and faster.

Save this for your next pump and share with another pumping mama!


(pumping output, milk flow, hindmilk, breast compression, pump fit, milk boost, lactation tips, pumping routine)

24/02/2026

Many mothers feel a sudden wave of sadness or anxiety right before their milk lets down — and many assume it means something is wrong with them.
But that confusing emotional drop has a name, and it has nothing to do with your love for your baby.

D-MER is a hormonal reflex that can catch mothers off-guard, creating a brief but intense feeling of dread, irritability, or a hollow drop in your chest during nursing or pumping. These sensations are real, they’re temporary, and most importantly — you’re not alone.

Understanding what D-MER is (and what it isn’t) can make breastfeeding feel far less scary and much more manageable.

Swipe through this carousel to learn what D-MER feels like, how it differs from postpartum mood disorders, and ways to support yourself through it.

👉 Save this post for your breastfeeding journey.


(breastfeeding, d-mer, milk letdown, new moms, emotional reflex, lactation support, postpartum, mental wellness)

23/02/2026

22/02/2026

Learning the basics can make your breastfeeding journey so much smoother.

Join us to understand milk supply, latching, positions, pumping, newborn care, and so much more — all in one supportive class.

Whether you’re a new mom or a mom-to-be—this class is for YOU. 💛

Reserve your spot for the session on 28th February!
Register here :https://rzp.io/l/IoKSvjh1y

breastfeedingclass

(Lactation, breastfeeding class, newborn care, milk supply, latch techniques, ni**le pain relief, pumping guide, infant massage, lactation diet, new moms workshop, online breastfeeding class)

21/02/2026

😫 Struggling to turn or sit up postpartum?
C-section and episiotomy stitches can make simple movements feel impossible.
But with the right approach, you can move without pain or pressure.

In this video, we guide you through three gentle techniques that protect your stitches and support your healing body.
👉 Save this for your recovery and share it with a new mama who needs comfort!


(postpartum, c-section, episiotomy, stitches care, safe movement, yoga techniques, recovery tips, new moms)

20/02/2026

Cluster feeding during growth spurts?
Very normal. 💛
Babies often feed more frequently for a few days — sometimes day and night — especially during a growth spurt. And yes, feeding on demand is exactly what you should be doing.
But here’s something important to remember 👇
Growth spurts usually last a few days.
If your baby is feeding constantly for more than a week — especially around the clock — it’s worth checking in with a lactation consultant.
It could be:
• A latch concern
• Milk transfer issue
• Supply adjustment
• Or simply something that needs gentle guidance
Sometimes, the right support makes feeding feel easier and more manageable for both of you. 💛


(cluster feeding baby, breastfeeding concerns, frequent night feeds baby, lactation consultant support, milk supply issues, newborn feeding help, postpartum breastfeeding guidance)

19/02/2026

What do you see when a mother feeds her baby in public?
Before you answer, pause.
This moment isn’t about discomfort or judgment — it’s simply a baby’s basic need being met.
It’s care, it’s comfort, it’s connection.

If something so natural feels “awkward,” that’s our own discomfort to unpack — not hers to carry.

Normalize the natural.
A baby eats. A mother nourishes.
If that bothers someone, it’s the perspective that needs adjusting, not the mom.

Let’s support mothers who show up for their babies anywhere, anytime.
Let’s make nurturing visible, not shameful.
Let’s choose empathy over opinions.


(breastfeeding in public, normalize breastfeeding, mom empowerment, baby nourishment, maternal care, mother-baby bond, nursing support, parenting awareness, nurturing without shame)

19/02/2026

Starting solids can feel overwhelming, but it truly doesn’t have to be. If you’re ready to begin but unsure where to start, we’re here for you. Our Starting Solids session is back to guide you step-by-step so you always know exactly what to do and when.

Tap here to register: https://rzp.io/rzp/qjrCsXW
or hit the link in our bio.


{starting solids, baby feeding, infant nutrition, first foods, parenting support, feeding guidance}