My1Hour

12/08/2025

✨ Your body deserves care that’s as unique as you are.
At My1Hour, we create highly specific therapeutic meal plans for thyroid, diabetes, cholesterol, PCOS & more - all personalised to your routine, lifestyle & goals. 🥗💪

💻 Best part? It’s 100% online, so you can start your journey from anywhere in the world. 🌍
📩 DM us to know how you can get started!

16/07/2025

12 weeks. Small steps. Big results.

Swipe through to see how your health can transform - one week at a time.

This is just a glimpse. Your detailed, personalized plan will guide you every day - from your plate to your routine.

✅ Diabetic-friendly
✅ Simple, doable habits

Your journey starts when you say yes.
📩 DM us ‘START’ to get your plan today!

10/07/2025

Guess who just lost their cheat day?

10/07/2025

Guess who just got cheat days removed from their plan?

08/07/2025

Cravings gone, sugar stable, belly fat burning - all with just 1 plan.✨ This was just 1% of what our 4-week plan does for you. Ready to take charge?
💪 DM us for full details & get started!

25/06/2025

Summer feeling too hot to handle? ☀️🥵
We got you! From staying cool to eating right - here are some chill tips to survive (and slay) the summer 🌿🍉

Swipe through & try them out today! 😎💧

Want more easy recipes or personalized tips?
DM us "SUMMER" - we’ll slide into your DMs with the good stuff 😋🍹

06/06/2025

💪 Strength training isn’t just for athletes — it’s for EVERYBODY! Whether you’re expecting, recovering, or embracing your golden years, My1Hour’s tailored strength workouts help you stay strong, healthy, and confident at every stage of life. 🌟

👶 Prenatal & Postnatal moms: Build safe strength for pregnancy and bounce back with care.
👵 Seniors: Improve mobility, balance, and independence.
🏡 Rehab at home: Recover faster with guided, gentle strength exercises.

Your journey to a stronger, healthier you starts here! Ready to feel the difference?

02/06/2025

Generic plans = generic results. 💤
Most workout plans give you a list of exercises and leave you confused.
No guidance, no personalization, no progress.

At My1Hour, we do things differently.
🧠 Every exercise is detailed — from reps, sets, rest, to how and when to increase weight.
📈 Plans evolve with YOU — based on your body, not someone else's.

Slow. Smart. Sustainable.
No guesswork. Just results.

💬 Comment “Workout Plan” and we’ll DM you your strength guide!

01/04/2025