What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm Saturday 10:30am - 3:30pm

Treta Foundation

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Treta Foundation

Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She was awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

27/12/2025

5 Days Until the New Year. This is the Sacred Space Between.

Right now, in these last days of 2025, you're not required to do anything. No rushing. No forcing. Just witnessing.

This is the time to:
- Feel what the year has given you (even the hard parts were lessons)
- Grieve what didn't work out (and that's brave)
- Listen to what your soul is whispering about 2026

The wisdom isn't in the New Year—it's in this pause. Right here. Right now.

At The Healing Room, we believe the real magic happens in the space between the story that was and the story you're about to write. Access Bars, sound baths, Family Constellation-all of it is an invitation to listen to yourself more deeply during this time.

Don't rush to January 1st resolutions. First, sit with December's clarity.

What is 2025 trying to teach you before you let it go?

24/12/2025

Cursed it then... Thanked it later? 🙌

That "disaster" that saved you from worse—a toxic relationship, bad money move, or unseen trap. Universe had your back all along.

When life redirects, trust the bigger plan.

Ready for more magic? Join our WhatsApp community! Link in bio

20/12/2025

Holiday lights outside, overthinking inside?

What if calm was just 3 breaths away this Christmas?

In the middle of gifts, guests and endless to‑do lists, your nervous system also deserves a soft, warm hug.

🎄 Use this 3-breath reset when:
- Family noise feels too much
- Social plans drain you
- You want to end the day in peace, not panic

DM 'RESET GUIDE' to receive your FREE Nervous System Reset PDF and gift yourself the gentlest present this season – nervous system safety and ease.

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17/12/2025

Ever had a moment where you cursed the situation… only to realize later, it was the best thing that could’ve happened for you?

The breakup, the rejection, the failed deal — sometimes, it’s not the universe saying no, it’s just saying “not this way."

Trust that everything is unfolding for your highest good. What feels like a setback might actually be divine protection.

The Universe always has your back — even when it doesn’t feel like it.

Join our WhatsApp community to explore this magic and more healing insights: Link in Bio

15/12/2025

Your body remembers every lie, judgment, and energy you’ve absorbed - even the ones you’ve forgotten.
This class helps you unlock what your body has been storing so you can feel lighter, clearer, and more you again.

📅 19th December 2025
⏰ 10:30 AM – 2:00 PM
📍 The Healing Room

DM to book your spot ✨

13/12/2025

Infatuation can feel intense — but you don’t have to stay stuck in that loop.
In this reel, I’m sharing a simple breath-based technique to move that energy out of your body and soften the emotional charge within a few days.

If you practice Access Bars, use the clearing statement 30–50 times on every thought and emotion you have about that person — you’ll feel the shift.

Remember, your feelings don’t control you. You can change the energy.

Next reel: Cord-cutting for toxic or draining connections.

If you need deeper support, book your 1:1 healing session here : https://linktr.ee/confessions_of_a_therapist?utm_source=linktree_profile_share<sid=70dddb06-4255-43cf-96ec-f3380f2a6e2b

11/12/2025

Money isn’t the problem.
You aren’t the problem either.
But the beliefs, stories, and energies you’ve absorbed about money?
Those are.

In this one-day certified workshop, you’ll learn to:
• Clear mental clutter & overthinking
• Release emotional + energy blocks
• Restore ease in the body
• Help others find clarity & calm
• Begin offering paid sessions as a practitioner

If money has felt stuck, inconsistent, or heavier than it should…
this series is your doorway to something different.

- Money Isn’t the Problem, You Are — Access Book Intro
- 17th December 2025
- 11:30 AM – 1:30 PM
- The Healing Room

DM us to book your spot
Your next level of receiving begins here.

07/12/2025

Your mind holds the story.
Your body holds the weight.
Access Bars helps release the stress, overthinking, and stuck energy you’ve been carrying.

In this one-day certified workshop, you’ll learn to:
• Clear mental clutter & overthinking
• Release emotional + energy blocks
• Restore ease in the body
• Help others find clarity & calm
• Begin offering paid sessions as a practitioner

Whether you want this for personal healing or as a powerful addition to your practice… this is your sign.

- 13th December 2025
- 10:30 AM – 6:30 PM
- The Healing Room

DM us to book your spot
Your strong, calm, clear self is waiting.

Address

Gurugram
122017

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm
Saturday	10:30am - 3:30pm

Telephone

+919717944177

Website

https://tretafoundation.org/

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