What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm Saturday 10:30am - 3:30pm

Treta Foundation

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Gurugram
Treta Foundation

Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She was awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

29/07/2025

💫 Final Call, Goddess!

We’re offering a sacred gift - for our Anniversary month — join Awaken Your Inner Goddess for ₹1999/- only✨

This immersive workshop is a portal to womb healing, divine rituals & soul remembrance.

Don’t miss this one-of-a-kind feminine activation 💕

📅 2nd Aug | 03.00 pm - 06.00 pm | Only a few spots left
📍 The Healing Room (Bijwasan Farmhouse)
📲 DM or WhatsApp +91 81787 36213 to claim your seat

Join the WhatsApp group for more details:
https://chat.whatsapp.com/C7t63PEwHTB5QLxE2d7QJ2

27/07/2025

What you don’t always see in therapy work…
Before the session begins, therapists ground themselves—emotionally, mentally, and energetically.
It’s about arriving fully present, not just physically, but with an open, neutral mind.

After the session ends, there’s another layer of work:
Releasing what was held, detaching from the client's emotions, and returning to self.

This is the invisible labor of space-holding—
Not just showing up for others, but caring for ourselves before and after.

25/07/2025

💬 Real shifts. Deep healing. Inner calm.

Every healing journey is unique—but some emotions are universal: overwhelm, exhaustion, emotional blocks, and the longing for peace.

In this carousel, we’ve captured what many clients experience during Access Bars® and Family Constellation sessions — from tension to clarity, from chaos to calm.

✨ See the before/after feelings.
✨ Feel what’s possible for you.

To begin your journey: https://rzp.io/rzp/thr-personal-session

23/07/2025

Turning from therapist to entrepreneur isn’t just a title change—it's an identity shift.

As therapists, we’re trained to hold emotions, create safety, and be deeply empathetic.
But entrepreneurship demands bold decisions, clear boundaries, and long-term vision.

Some challenges that hit hard:
1️⃣ Hiring with heart: For a long time, I hired like a therapist—making people feel seen, heard, and comfortable. But not everyone can match the vision.
2️⃣ Letting go with courage: Firing staff wasn’t just hard—it felt like betrayal. But leadership requires choosing alignment over attachment.

For many women entrepreneurs, this shift is emotional and structural.
And it’s okay to admit—it’s not always graceful, but it’s always growth.

Would you like a version broke

21/07/2025

🧘‍♀️ “What your body can’t speak… it stores.”

Chronic pain, fatigue, tightness — your body holds onto every unspoken emotion, every suppressed memory. That’s where Access Bars® Body Process comes in.

This gentle yet powerful hands-on process helps release trapped energies from the body—energies that create discomfort, stress, and even long-held trauma.

✨ Restore ease in your body
✨ Clear emotional residue
✨ Feel lighter, freer, more connected

Your body is speaking. Are you ready to listen?
💫 Final week of July sessions now open
✨ Save this for your body care journey

Book your Access Bars And Body Process session now: https://rzp.io/rzp/thr-access-bars

19/07/2025

Healing the opposite s*x requires deep awareness.

Two things every therapist or healer must watch for:
1️⃣ Projection – Are you seeing them clearly, or through the lens of your unmet emotional needs?

2️⃣ Energy & Emotional Intimacy – Healing can create closeness, but be mindful of blurred boundaries.
As professionals, we hold space with care—

but it’s just as important to hold our own center.
🖤 Comment if this brought you insight.

17/07/2025

✨ What if your face holds emotional memory too?

The stress, judgment, and emotional weight we carry often shows up on our face—tension lines, dullness, puffiness. Access Energetic Facelift® isn’t just about outer glow—it’s a powerful clearing process that helps release emotional blocks stored in the facial muscles and skin.

🌿 Glow from within
🌬️ Lift heavy energies
💫 Reconnect with your body’s joy

This is beauty that begins with emotional freedom.

✨ Few slots left
To book your Access bars & Face Lift session: https://rzp.io/rzp/thr-access-bars-body-process

15/07/2025

Occupational realities of being a therapist:
Sometimes, holding space doesn’t stop at the session room.
Whether it’s a gathering, event, or casual conversation — people open up.
Not because they have to, but because they feel safe.

This is the unseen emotional labor many therapists quietly carry.

🎥 If you’re a therapist, coach, or healer — you’ll get it.

13/07/2025

💆‍♀️ “Feel like your brain has 472 tabs open?”

Access Bars® is like a reset button for your mind — gently clearing the mental clutter, constant overthinking, and emotional overload.

Whether you’re feeling burnt out, anxious, or just can’t switch off, this energy-clearing session helps you feel lighter, calmer, and more present.

🧠 Slide through to learn how Access Bars works and why it’s a game-changer for busy minds.
⚡ Limited July slots open now!

🔁 Save this for later
To book your session : https://rzp.io/rzp/thr-access-bars-body-process

Address

Gurugram
122017

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm
Saturday	10:30am - 3:30pm

Telephone

+919717944177

Website

https://tretafoundation.org/

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