Holistic Fitness by Nishant Raheja

Holistic Fitness by Nishant Raheja Most of us are Insulin Resistant today, and this Humble Hormone from the pancreas is the root cause of all problems. See you on the floor.

I will change the body internally first, externally you will get fit automatically! You will be amazed to know that all these years the diet and training techniques that you have been using to get a good-looking physique and healthy body, have been all mostly wrong. Namaste, I am Nishant Raheja, started my journey as a fitness enthusiast around 15 years back, and have been training Holistic Health for the past 10 years professionally. I start by not just calculating your BMR(metabolic rate), but also taking your insulin and other hormones into account. Then an effective training plan to make your body more insulin sensitive. In case you lack any motivation, I got plenty. I will also teach you a few meditation practices that will not just amplify your results, by reducing your cortisol levels, but make you more confident and focused in your life. As I always say to my students, you give me this one hour to train, and the rest of the 23 hours will automatically fall into place, Provided you need to eat according to me. The possible scientific explanation for every Diet/Training will be given, still, if you cannot show Dedication, I am not the right Trainer for you. I only have one term and condition

I call it "DEDICATION", If you have that, I have results! Youtube Channel - https://www.youtube.com/channel/UCjv_SjhmKPpubOPcwpvSWIQ/videos
Instagram-
https://www.instagram.com/holisticfitnesswithnishant/

Adios Amigo!

09/10/2025

What's the price of this premium copper bottle by Tambewala?

This was a common question yesterday, hence, I am revealing the price of this precious Copper bottle for elites.

26/09/2025

I will just drink water for next 3 days! Why? ❤️✨

26/09/2025

Sandbag Burpees- A full body functional movement!

21/09/2025

Reposting for better reach! We discovered something really amazing about strength training with stones! Know how Stones beats regular gym lifting!

21/09/2025

Our body is 72% water and here’s why you should not be drinking out of a plastic bottle and why use a Copper bottle instead!

19/09/2025

Learn Overhead Squats with Sandbag

18/09/2025

A story of a friend who won the game with his pure seva bhaav!

Address

Gurugram

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+918851336672

Website

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Our Story

Dream- Each one of us, at some point in life, has dreamt of a jaw dropping physique like greek gods but truly, how many of us has actually worked for it and for those who do work really hard on their transformations are not able to achieve it, because they are not aware of the right diet and training patterns for their body. Reality- The harsh truth is unless you bring in the right scientific approach, getting a jaw dropping physique like greek gods in not possible. We are here to bridge this gap.We understand the human body at a level that no one else does. Today, we do that by helping you find what’s scientifically apt for you. Who are we? We are small squad of young dynamic individual crazy about fitness and set out on a mission to spread this “healthy attitude” around the world. We are MuscleSquad and we here to fulfil your fitness dreams. Because in the end, you don't have to choose between being happy and being healthy; they're really the same thing.