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We are reshaping workplace culture with tailored, high-impact wellness strategies that drive measurable results. Our mission?

To help organizations move beyond surface-level wellness initiatives and create a culture where employees—and businesses—thrive.

29/07/2025

Our latest episode of Wellness at Work India is LIVE — and it’s a masterclass in what truly drives employee wellbeing in 2025.

From coaching over command, to trust over control, Kaushal and Hardip dive deep into:
✅ What culture really looks like in action
✅ Why Gen Z expects more than perks
✅ How managers—not HR—shape wellness
✅ And the biggest mindset shift HR leaders need today

“Wellness isn’t a policy. It’s how people feel on Monday mornings.”

🎧 Full episode our not!

18/07/2025

What happens when a decorated army veteran and a DEI champion sit down to talk about wellness at work?

You get real talk on burnout, bias, AI, inclusion—and the power of leading with empathy.

In this episode of Wellness at Work India, Vivek Saxena (Veteran) and Sindhuja Parthasarathy explore:
✅ Why psychological safety isn’t soft
✅ How AI and empathy can (and must) coexist
✅ What real DEI looks like beyond checkboxes
✅ And why leadership today starts with being human

One line that stuck with us: “Wellness isn’t a benefit. It’s a basic need.”

03/07/2025

What happens when two powerhouse women get real about wellness, leadership, and the emotional weight of working motherhood?

🎙️ In this episode of Wellness at Work India, Dr.Rajani Tewari and Neha Gupta open up about therapy, burnout, inclusion, and rediscovering self-worth.

From boardrooms to breakdowns, from self-doubt to self-leadership — this is the honest conversation we all need to hear.

✨ Episode out now ✨

25/06/2025

🎙️ New Episode Out Now – Wellness at Work India | EP08

From Ultra Marathons to Executive Leadership: How Wellness Shapes High Performance
👟 Rashmi Mohanty – CFO, SBI Card | Ultra-marathoner
👟 Randeep Arora – Business Leader with 35+ years in the apparel industry | World Marathon Major finisher

Together, they share how endurance running transformed the way they lead, handle stress, and stay resilient at work. From battling burnout to leading teams under pressure, this episode is packed with lessons on:
✅ Why wellness is a leadership advantage
✅ How long-distance running builds mental strength
✅ Creating structure and discipline in chaotic work lives
✅ The power of visualising goals and breaking them down
✅ Bouncing back from setbacks—with a plan B and purpose

🎧 If you’re a leader, manager, or aspiring professional—this is a must-watch!

20/06/2025

What do burnout, empathy, and real leadership have in common?
In our latest Wellness at Work India episode, Ankit Lodha Jain & Dr. Rajesh Kumar Rolen share powerful stories on leading with care—not control.

18/06/2025

What does real workplace wellness look like?

In this episode of Wellness at Work India, Anurag Verma and Devangi Rindani Kamra share how wellness becomes a business strategy — not just an HR perk.

✨ From burnout to belonging
✨ From metrics to mindsets

12/06/2025

Join Pradeep Kumar Gulati and Shruti Sonali as they dive deep into what true workplace wellness really means.

Spoiler: It’s not about perks or yoga days — it’s about authentic leadership, genuine care, and creating a culture that thrives.

Drop your thoughts below 👇🏻

11/06/2025

This episode is a must-listen for every HR leader, people manager, and workplace change agent.

From a CEO who personally cooked meals for an employee during COVID…
To why empathy, feedback, and psychological safety matter more than policies—this conversation is raw, real, and deeply relevant.

💡 What you’ll hear:
✔️ “Feedback is a ritual, not a reaction.”
✔️ Trust is the shortcut to performance
✔️ Leadership is built in moments, not titles
✔️ Emotional intelligence as the future skill for HR

🔊 “You don’t need permission to create impact.” – Pallavi Kar
🔊 “Empathy is best shown, not said.” – Gopala Krishna

04/06/2025

Grateful to Dr. Abel George George and Sudhir Dasamantharao for their insights on Wellness at Work Podcast Episode 3 where they bust the biggest myth about wellness at work:

It’s not about beanbags, free snacks, or a one-off yoga session.
It’s about how we live, lead, and show up — every single day.
Wellness isn’t a benefit — it’s a baseline.
You can’t outsource your wellness — own it.

31/05/2025

🌍 Meet Sanjeeb Lahiri, CHRO at GRP Limited — transformation leader, coach, and one of
India’s Top 100 Great People Managers!

In this episode, he talks burnout, belonging, and how to build high-performing teams with the heart!

31/05/2025

✨ Meet Fiby Francis, Co-founder at FSC3 and a global expert in people transformation, as he shares his journey of designing workplaces that empower and endure.

From human-centred design to leadership development, Fiby’s story is rooted in impact.

31/05/2025

🎙 Meet Kaushal Parikh, Head of Talent Management at Bajaj Consumer, on Wellness at Work India! 🌟

With 20+ years in L&D and organization development, Kaushal is shaping people strategy across sectors through coaching, capability mapping, and digital learning. 💼📈

Recognized as one of India’s HR40under40, he’s building cultures that are high-performing, future-ready, and people-first.

Address

3307, M3M 65th Avenue , Sector 65
Gurugram
122102

Website

https://wellnessatworkindia.com/

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